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Forum: 20-Somethings 03-08-2011, 12:51 AM
Replies: 155
Views: 6,613
Posted By Risssa
Jmko– I do cook, I just dove face first into a...

Jmko– I do cook, I just dove face first into a pile of refined carbs during a stressful week and a bit at work. I think I am finally realizing now that

Laney – I hear yeah. I need to be more...
Forum: 20-Somethings 03-07-2011, 03:23 PM
Replies: 155
Views: 6,613
Posted By Risssa
I am taking a step back. My goal for the next...

I am taking a step back. My goal for the next month is to eat only real foods. Now the definition. I just came off a really really stressful week and a half at work. And the day after the...
Forum: Carb Counters 02-28-2011, 09:19 AM
Replies: 161
Views: 13,183
Posted By Risssa
I just went through a carb overload. From...

I just went through a carb overload. From Friday-Sunday I ate more carbs than usual as a result of work stress. It is such a habit to reach for carbs when I am stressed. But now I am very aware of...
Forum: Carb Counters 02-22-2011, 02:36 AM
Replies: 161
Views: 13,183
Posted By Risssa
Athena - Be prepared for some unpleasantness. ...

Athena - Be prepared for some unpleasantness. I've heard from people that getting off diet pop can be difficult. But feasible. You can do it. First step, finding a substitute - sparkling water...
Forum: 20-Somethings 02-22-2011, 02:35 AM
Replies: 156
Views: 6,866
Posted By Risssa
Ladies, I was actually referring to cooper IUDS –...

Ladies, I was actually referring to cooper IUDS – the ones without hormones. I just got the Gynefix (I had a more traditional IUD before) and I like it a lot better! It is less irritating based on...
Forum: 20-Somethings 02-20-2011, 09:10 PM
Replies: 156
Views: 6,866
Posted By Risssa
Bold - are you eating low carb? Following a...

Bold - are you eating low carb? Following a particular low carb plan?
Forum: 20-Somethings 02-20-2011, 09:01 PM
Replies: 256
Views: 13,323
Posted By Risssa
I am in and just added my info (including my...

I am in and just added my info (including my weight from last week) on it. My weigh in days are on Tuesday, so I will be a few days away. Great idea using google docs!!!!!!

I am also doing a...
Forum: 20-Somethings 02-20-2011, 08:55 PM
Replies: 156
Views: 6,866
Posted By Risssa
Krampus -Is your current birth control...

Krampus -Is your current birth control contributing to the low sex drive? Have you considered trying an IUD? There are IUDs with no hormones.
Forum: Carb Counters 02-20-2011, 08:51 PM
Replies: 161
Views: 13,183
Posted By Risssa
I did not gag or feel like barfing with the eggs....

I did not gag or feel like barfing with the eggs. The sweet potato has was a success. I served it on a bed of romaine lettuce (I got 4 servings of veggies out of one meal). I hard boiled the egg...
Forum: Carb Counters 02-20-2011, 08:43 PM
Replies: 38
Views: 50,865
Posted By Risssa
Brownies http://www.elanaspantry.com/brownies/ ...

Brownies
http://www.elanaspantry.com/brownies/

But yesterday I used maple syrup and used a 1/3 of what they were asking for (1/4 if you half the recipe or 3/4 or you follow the recipe as is) and...
Forum: 20-Somethings 02-20-2011, 05:22 PM
Replies: 182
Views: 6,973
Posted By Risssa
Sweet – oh no, that is terrible. Focus on what...

Sweet – oh no, that is terrible. Focus on what is the best decision for you and then worry about rent, etc. What made you decide to move in with him in the first place? How long was he messaging...
Forum: Carb Counters 02-20-2011, 03:29 PM
Replies: 161
Views: 13,183
Posted By Risssa
Kel, that sucks about your thyroid. I hope...

Kel, that sucks about your thyroid. I hope things improve.

Wild, I just got Robb’s book from the library. I have just been scanning through it. And great idea for the coconut milk storage.
...
Forum: 20-Somethings 02-17-2011, 04:53 PM
Replies: 182
Views: 6,973
Posted By Risssa
Rain – I hope you things turn around. Remember...

Rain – I hope you things turn around. Remember attitude is part of the picture.

Sweet, that portable knive is cool!

Kawaii – why the binging?

Mitz – your body is part of you – try and not...
Forum: Carb Counters 02-17-2011, 04:12 PM
Replies: 161
Views: 13,183
Posted By Risssa
Svelt – I have increased my workouts and natural...

Svelt – I have increased my workouts and natural oils (flax and coconut oil). I am now on digestive enzymes and acidophilus . I have recently seen discussions on magnesium and constipation, so I am...
Forum: Carb Counters 02-17-2011, 02:07 AM
Replies: 161
Views: 13,183
Posted By Risssa
Athena - I know what it is like. I was good for...

Athena - I know what it is like. I was good for staying away from sugar, but I got distracted with V-Day (and a few days before hand).

I do know some paleo-friendly chocolate recipes (if that is...
Forum: Carb Counters 02-17-2011, 02:05 AM
Replies: 161
Views: 13,183
Posted By Risssa
I started out to reduce my carbs in the form of...

I started out to reduce my carbs in the form of processed sugars, breads, etc and found a lot of the recipes were primal based. I listen to the Primal Solution and Health Mind-Fit Body podcasts for...
Forum: Carb Counters 02-16-2011, 02:52 PM
Replies: 161
Views: 13,183
Posted By Risssa
Athena, I did at the beginning. But not so much...

Athena, I did at the beginning. But not so much anymore. Now if I do, it is usually because I am not eating enough protein.

What degrees of primal does everyone do?
Forum: Carb Counters 02-16-2011, 12:11 AM
Replies: 161
Views: 13,183
Posted By Risssa
I am not strict primal/paleo, but I am definitely...

I am not strict primal/paleo, but I am definitely following their principles. I've definitely slid the past few days (V-day did not help). I am getting back on track. I am looking forward to...
Forum: 20-Somethings 02-15-2011, 06:27 PM
Replies: 182
Views: 6,973
Posted By Risssa
Ok. I know its been a few months. I have been...

Ok. I know its been a few months. I have been back on track for the past few weeks. I hit 191 Jan 4 and now I am at 180.4 (today is my weigh in day). I am in a weight loss challenge with my...
Forum: 20-Somethings 01-19-2011, 01:25 AM
Replies: 260
Views: 11,535
Posted By Risssa
1/4/11: 191 1/11/11: 189 (2) 1/18/11: 185 (6)

1/4/11: 191
1/11/11: 189 (2)
1/18/11: 185 (6)
Forum: 20-Somethings BL Corner 01-19-2011, 01:16 AM
Replies: 5
Views: 990
Posted By Risssa
1/4/11 Natural waist: 33 Belly button: 37 ...

1/4/11
Natural waist: 33
Belly button: 37
Hips: 45

2/14/11
Hips:
Natural waist:
Belly button:
Hips:
Forum: 20-Somethings 10-27-2010, 12:50 AM
Replies: 74
Views: 2,576
Posted By Risssa
Everlasting congrats on intuitive eating. And...

Everlasting congrats on intuitive eating. And how long has it been? Meeting online is not so strange anymore.

Carter – it is a nice feeling having things back on track

Casey – congrats on...
Forum: 20-Somethings 10-25-2010, 12:38 PM
Replies: 74
Views: 2,576
Posted By Risssa
I know I've been MIA for the past few weeks, but...

I know I've been MIA for the past few weeks, but I am feeling better and less stressed and I am getting back into my healthy habits.

Promise to post on a regular basis. I am ready to get back to...
Forum: 20-Somethings 10-24-2010, 11:28 AM
Replies: 503
Views: 87,312
Posted By Risssa
Wow! You are an inspiration!

Wow! You are an inspiration!
Forum: 20-Somethings 10-18-2010, 12:41 PM
Replies: 85
Views: 3,062
Posted By Risssa
Check out this website: Lots of useful tips...

Check out this website:

Lots of useful tips to be calm. I hope you enjoy!!!

http://thehealthylivinglounge.com/2010/09/19/get-out-of-your-head/
Showing results 1 to 25 of 103
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