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Forum: 40-Somethings 07-10-2017, 10:23 AM
Replies: 6
Views: 1,577
Posted By M0vingon
I can lose- I can't maintain

Hi everyone,

The title says it all. I'm sure many can relate. I'm 45 (46 soon) and I have lost a lot of weight through the years. Spring of 2016 I lost 30 lbs and as of today I have gained 20...
Forum: Ideal Protein Diet 06-15-2016, 01:19 PM
Replies: 526
Views: 56,811
Posted By M0vingon
I'm in Canada too! It can still be quite a...

I'm in Canada too! It can still be quite a distance depending on which part of the homeland you're in :)

Just checking in. I'm still on cruise control, which is lovely. Weight loss slowed a bit...
Forum: Ideal Protein Diet 06-12-2016, 06:14 PM
Replies: 526
Views: 56,811
Posted By M0vingon
The best thing about this plan is that once you...

The best thing about this plan is that once you get into it, the desire to eat that stuff goes away. The lousy part is weathering the induction to ketosis that gets rid of those cravings. For me, it...
Forum: Ideal Protein Diet 06-10-2016, 09:27 AM
Replies: 526
Views: 56,811
Posted By M0vingon
:cheer2: Well done! Congrats on your progress!

:cheer2: Well done! Congrats on your progress!
Forum: Ideal Protein Diet 06-09-2016, 09:09 PM
Replies: 526
Views: 56,811
Posted By M0vingon
Sorry to hear that :( Hang in there! A blip of...

Sorry to hear that :( Hang in there! A blip of bad eating will fall away soon enough once you get back OP. :hug:
Don't beat yourself up about it!
Forum: Ideal Protein Diet 06-09-2016, 04:42 PM
Replies: 526
Views: 56,811
Posted By M0vingon
Hey Rebooters! How's it going? It has been ages...

Hey Rebooters! How's it going? It has been ages since anyone has posted on this thread (okay, I exaggerate a bit).

I'm doing great. Still losing, feeling comfortable with the food, etc. I've been...
Forum: Carb Counters 06-03-2016, 11:34 AM
Replies: 7
Views: 2,892
Posted By M0vingon
At the risk of sounding trite, if you hate low...

At the risk of sounding trite, if you hate low carb, why are you doing it? I agree with Wannabehealthy that there are other options out there. Maybe check out South Beach or another slow-carb plan?...
Forum: Ideal Protein Diet 05-27-2016, 03:14 PM
Replies: 526
Views: 56,811
Posted By M0vingon
Hi Kelly, I believe shiritaki noodles are...

Hi Kelly,

I believe shiritaki noodles are OP. I hear some clinics sell them.

If you do a search of this forum, you will find a load of posts about shiritaki noodles. Some folks count them as a...
Forum: Ideal Protein Diet 05-24-2016, 01:32 PM
Replies: 526
Views: 56,811
Posted By M0vingon
:cheer2: Congrats! That's a great feeling.

:cheer2: Congrats! That's a great feeling.
Forum: Ideal Protein Diet 05-19-2016, 03:09 PM
Replies: 3
Views: 908
Posted By M0vingon
I have done all of the above. Not daily, but...

I have done all of the above. Not daily, but maybe once or twice a week. I don't think it slows my losses, but we're all different.
I also sub 1 whole egg + 2 egg whites for a packet once or twice...
Forum: Ideal Protein Diet 05-19-2016, 09:42 AM
Replies: 526
Views: 56,811
Posted By M0vingon
Hey All, I'm on day 23 of my reboot. I just...

Hey All,

I'm on day 23 of my reboot. I just wanted to share, for those who are restarting (or thinking about it) that on this second bout of IP, I am losing faster than I did the first time. I'm...
Forum: Ideal Protein Diet 05-17-2016, 06:52 PM
Replies: 526
Views: 56,811
Posted By M0vingon
This is a big issue for me. My mother, in...

This is a big issue for me. My mother, in particular- who often drops not-so-subtle hints that I should lose weight, gets militant about carbs when she finds out I'm dieting. "You can't eat no...
Forum: Ideal Protein Diet 05-13-2016, 04:29 PM
Replies: 526
Views: 56,811
Posted By M0vingon
Hey Loser13, I just wanted to say "You're...

Hey Loser13,

I just wanted to say "You're not alone!" I too lost a lot of weight the first time on IP. I maintained for a year and then I started dating, got married, and started to gain weight. I...
Forum: Ideal Protein Diet 05-13-2016, 04:17 PM
Replies: 141
Views: 52,203
Posted By M0vingon
Hi Klopez88 If you're using alternatives,...

Hi Klopez88

If you're using alternatives, you will learn a lot from the "alternatives" archive thread at...
Forum: Ideal Protein Diet 05-13-2016, 01:43 PM
Replies: 14
Views: 1,668
Posted By M0vingon
Congrats on 3 years of maintenance! You are an...

Congrats on 3 years of maintenance! You are an inspiration.
Forum: Ideal Protein Diet 02-21-2015, 11:33 AM
Replies: 497
Views: 44,568
Posted By M0vingon
The protocol I followed would have been from...

The protocol I followed would have been from 2010. New sheets came out in 2011, after I was already on the plan for a while. I don't have the sheet anymore, so I can't verify. TBH, it may have been...
Forum: Ideal Protein Diet 02-20-2015, 01:25 PM
Replies: 497
Views: 44,568
Posted By M0vingon
Geez, I've been "rebooting"since 2012. I lost 50+...

Geez, I've been "rebooting"since 2012. I lost 50+ lbs in 2011 and maintained it for 8 months. Then I started dating and married a fellow food lover and started gaining. I've been yo-yoing since. I...
Forum: Ideal Protein Diet 02-20-2015, 09:13 AM
Replies: 8
Views: 909
Posted By M0vingon
Hey Countryck22, Like you, I lost a lot of...

Hey Countryck22,

Like you, I lost a lot of weight on IP and have gained some of it back. I can't tell you what to do, only you can decide that.
FWIW, I have tried other plans to lose. As...
Forum: South Beach Diet 10-01-2014, 12:07 PM
Replies: 12
Views: 661
Posted By M0vingon
Hi All, So- speaking of challenges, I am...

Hi All,

So- speaking of challenges, I am tuning in to the "crazy" in my head. I have the "good food" "bad food" banter going on. The problem, of course, is that I really only feel comfortable...
Forum: South Beach Diet 09-28-2014, 11:12 AM
Replies: 22
Views: 1,462
Posted By M0vingon
Hi All :wave: Just checking in to see how...

Hi All :wave:

Just checking in to see how everyone is doing. I had an off-plan day on my birthday. I didn't really enjoy it that much to be honest. I went back on phase 1 yesterday, just to make...
Forum: South Beach Diet 09-23-2014, 10:54 AM
Replies: 12
Views: 661
Posted By M0vingon
I think my biggest challenge is not being...

I think my biggest challenge is not being self-defeating. Lots of psychological issues around food for me.
I can eat well and enjoy the benefits of it for a good stretch of time, then I'll hit a...
Forum: South Beach Diet 09-23-2014, 10:27 AM
Replies: 22
Views: 1,462
Posted By M0vingon
Hi All, I agree re: the coffee. I haven't...

Hi All,

I agree re: the coffee. I haven't used cream in my coffee for decades, but I was using sugar until last year. Getting to like coffee black- with nothing in it made life a little easier....
Forum: South Beach Diet 09-19-2014, 12:38 PM
Replies: 22
Views: 1,462
Posted By M0vingon
Hi Everyone! Thanks for starting this...

Hi Everyone!

Thanks for starting this thread. It's always good to be reminded that you're not alone :)

I've been off plan- more off plan than I realized- all summer. I'm on day 12 of a clean...
Forum: South Beach Diet 04-04-2014, 12:44 PM
Replies: 10
Views: 546
Posted By M0vingon
It definitely helps to be prepared and organized....

It definitely helps to be prepared and organized. If a convenience meal is a better option than going off plan for a meal, and it's only on occasion, I say go for it. I would also say that freezing...
Forum: South Beach Diet 04-03-2014, 02:50 PM
Replies: 10
Views: 546
Posted By M0vingon
Hi Patterson31205. I am definitely no expert on...

Hi Patterson31205.
I am definitely no expert on what to look for in convenience foods. Maybe someone with more knowledge will chime in soon!

My Meals for today:
Breakfast
Cottage cheese
1/2...
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