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Forum: Introductions 03-30-2015, 08:21 PM
Replies: 9
Views: 865
Posted By ducktape54
welcome

welcome
Forum: Introductions 03-30-2015, 08:20 PM
Replies: 5
Views: 741
Posted By ducktape54
welcome

welcome
Forum: Introductions 03-30-2015, 08:18 PM
Replies: 2
Views: 614
Posted By ducktape54
Thank you

Thank you
Forum: 30-Somethings 03-29-2015, 05:50 PM
Replies: 143
Views: 13,047
Posted By ducktape54
181

181
Forum: Introductions 03-29-2015, 05:48 PM
Replies: 2
Views: 614
Posted By ducktape54
Coming back again

I am coming back to this community because I found it very useful in the past. Three years ago I lost approximately 50 pounds. At that time I was doing Weight Watchers and working out 5 days a...
Forum: Mini-Goal Photo Album 06-28-2011, 09:40 PM
Replies: 6
Views: 1,190
Posted By ducktape54
Thanks guys!

Thanks guys!
Forum: Introductions 06-26-2011, 10:45 PM
Replies: 5
Views: 306
Posted By ducktape54
welcome back

welcome back
Forum: Weight Loss Support 06-26-2011, 10:40 PM
Replies: 7
Views: 738
Posted By ducktape54
I'm sorry break up suck. I went through a break...

I'm sorry break up suck. I went through a break up a few months ago and lost my appetite for a month . It was difficult at first to go back to eating well and exercising once my appetite returned. ...
Forum: WW At Home 06-26-2011, 07:47 PM
Replies: 12
Views: 2,107
Posted By ducktape54
I chew a lot of gum to avoid the temptation to...

I chew a lot of gum to avoid the temptation to snack
Forum: WW At Home 06-26-2011, 07:46 PM
Replies: 3
Views: 982
Posted By ducktape54
it is important to eat all of your points so you...

it is important to eat all of your points so you aren't starving your body. if you have extra you can always treat yourself at the end of the day ;)
Forum: WW At Home 06-26-2011, 07:45 PM
Replies: 37
Views: 24,021
Posted By ducktape54
I try to weigh myself only in the mornings...and...

I try to weigh myself only in the mornings...and it can fluctuate from day to day so it can be motivating or discouraging.
Forum: Mini-Goal Photo Album 06-25-2011, 02:48 PM
Replies: 18
Views: 2,045
Posted By ducktape54
congrats

congrats
Forum: Breakfast and Brunch 06-25-2011, 01:55 PM
Replies: 2
Views: 7,538
Posted By ducktape54
skinnytaste.com has some low point muffin mix. ...

skinnytaste.com has some low point muffin mix. There is one that has 5 point chocolate chip muffin (they are yummy and easy to make)
Forum: Weight Watchers 06-25-2011, 01:53 PM
Replies: 8
Views: 575
Posted By ducktape54
congrats

congrats
Forum: Mini-Goal Photo Album 06-25-2011, 01:46 PM
Replies: 16
Views: 1,817
Posted By ducktape54
congrats!

congrats!
Forum: Mini-Goal Photo Album 06-25-2011, 01:45 PM
Replies: 6
Views: 1,190
Posted By ducktape54
45 lbs down 15 to go!

39489 me at 196
39488 me at 185
39487 met at 150

15 more lbs to go!
Forum: Mini-Goal Photo Album 06-25-2011, 01:40 PM
Replies: 24
Views: 2,881
Posted By ducktape54
congrats

congrats
Forum: Mini-Goal Photo Album 06-25-2011, 01:38 PM
Replies: 12
Views: 2,169
Posted By ducktape54
congrats!

congrats!
Forum: Mini-Goals 06-25-2011, 01:37 PM
Replies: 51
Views: 3,549
Posted By ducktape54
congrats! You are doing amazing

congrats! You are doing amazing
Forum: WW Food and Point Issues 05-22-2011, 12:52 PM
Replies: 5
Views: 2,030
Posted By ducktape54
I'm not sure what recipe you are talking about

I'm not sure what recipe you are talking about
Forum: WW At Home 05-22-2011, 12:47 PM
Replies: 8
Views: 1,420
Posted By ducktape54
Mine sometimes does that when I eat something...

Mine sometimes does that when I eat something really greasy after eating healthy for a while
Forum: Mini-Goals 05-22-2011, 12:44 PM
Replies: 6
Views: 558
Posted By ducktape54
congrats

congrats
Forum: Weight Loss Support 04-25-2011, 08:29 PM
Replies: 23
Views: 1,541
Posted By ducktape54
you look amazing!!!

you look amazing!!!
Forum: WW At Home 04-25-2011, 08:27 PM
Replies: 3
Views: 770
Posted By ducktape54
If you have the books you can do it at home. You...

If you have the books you can do it at home. You can get a lot of support here
Forum: Momentum / Flex 04-02-2011, 03:00 PM
Replies: 13
Views: 2,143
Posted By ducktape54
Awesome!

Awesome!
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