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Forum: Beck Diet Solution 07-14-2010, 10:55 PM
Replies: 388
Views: 20,972
Posted By Overlord
Hello everyone, today was another day on plan. ...

Hello everyone, today was another day on plan. I'm still in Stage One, trying to get seven consecutive days of total mastery of the skills. Keep up the good work, everyone.
Forum: Beck Diet Solution 07-14-2010, 12:09 AM
Replies: 388
Views: 20,972
Posted By Overlord
Thanks for all the words of support. On track,...

Thanks for all the words of support. On track, fighting the good fight!
Forum: Beck Diet Solution 07-12-2010, 05:46 PM
Replies: 388
Views: 20,972
Posted By Overlord
Recovering from trip off-plan!

I haven't posted in a few days because I've been off-plan! Bleargh!

What I've learned over the past few days is that I have a web of compulsions: eating, drinking alcohol, smoking cigarettes,...
Forum: Beck Diet Solution 07-06-2010, 10:46 PM
Replies: 388
Views: 20,972
Posted By Overlord
Quick check-in

Still gearing up for the actual meal plan. Everything going okay.

FutureFit: I guess it was a health scare; i learned my blood pressure was too high for too long. Also just been meaning to...
Forum: Beck Diet Solution 07-05-2010, 10:54 PM
Replies: 388
Views: 20,972
Posted By Overlord
Checking in, 05JUL2010

Gardenerjoy, thanks for advice. I will try five minutes of moving around in some way, each day. Thanks for everybody's feedback and support too!

I'm still in stage one. Today was the first day...
Forum: Beck Diet Solution 07-04-2010, 04:10 PM
Replies: 388
Views: 20,972
Posted By Overlord
Checking in

Thanks everyone for the warm welcome!

Things are going pretty well. I have not started exercising. I've had severe hypertension for a while, and I have no health insurance, so I haven't seen a...
Forum: Beck Diet Solution 07-02-2010, 11:07 AM
Replies: 388
Views: 20,972
Posted By Overlord
Greetings

I am new here. Stage 1. Thanks in advance for support.
Forum: Beck Diet Solution 07-02-2010, 11:05 AM
Replies: 4
Views: 1,100
Posted By Overlord
Greetings! You are my new diet buddy.

I've started the Complete Beck Diet for Life. Stage 1. No one I personally know plans on dieting any time soon, so this forum serves as my diet buddy. Thanks. I am a man, and it seems like almost...
Showing results 1 to 8 of 8

 
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