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Forum: Ideal Protein Diet 08-27-2015, 08:25 AM
Replies: 12
Views: 1,494
Posted By shrinkingsusie
In my past attempts, taking a break is what...

In my past attempts, taking a break is what caused me to re-gain. I was never quite able to get that motivation and momentum back. I know everyone is different, but I personally wish I just powered...
Forum: Ideal Protein Diet 08-26-2015, 10:39 AM
Replies: 8
Views: 1,123
Posted By shrinkingsusie
Welcome back, Aunt Sheshie! It's nice to see some...

Welcome back, Aunt Sheshie! It's nice to see some familiar faces for sure!!
Forum: Ideal Protein Diet 08-21-2015, 07:03 AM
Replies: 8
Views: 1,123
Posted By shrinkingsusie
That's awesome! I'm glad there are still some...

That's awesome! I'm glad there are still some familiar faces around here! The board doesn't seem as active as I remember. Perhaps due to summer. :)
Forum: Ideal Protein Diet 08-20-2015, 10:02 AM
Replies: 66
Views: 5,125
Posted By shrinkingsusie
I hope it is ok that I joined this challenge. I...

I hope it is ok that I joined this challenge. I know they really helped keep me on track on my previous attempts on IP. :)
Forum: Ideal Protein Diet 08-20-2015, 09:50 AM
Replies: 8
Views: 1,123
Posted By shrinkingsusie
Back, again...

Good morning! I'm not sure if there are many people around who will remember me, but I am back,...for the third and final time!

I originally started IP in 2010 at 222 lbs, lost about 60 lbs, quit...
Forum: Ideal Protein Diet 08-20-2015, 09:41 AM
Replies: 139
Views: 11,936
Posted By shrinkingsusie
I remember you! I am also back, for my third time!

I remember you! I am also back, for my third time!
Forum: Ideal Protein Diet 12-18-2014, 08:20 AM
Replies: 17
Views: 1,289
Posted By shrinkingsusie
Good morning!! Hope all is well! Can't wait for...

Good morning!! Hope all is well! Can't wait for things to slow down so I have more time!
Forum: Ideal Protein Diet 12-11-2014, 08:23 AM
Replies: 28
Views: 1,313
Posted By shrinkingsusie
Good morning! Stopping in for a quick hello....

Good morning! Stopping in for a quick hello. Haven't been here for a while again, super busy at work and a sick dog take up too much time. And then a nice blanket of snow this morning with more in...
Forum: Ideal Protein Diet 12-07-2014, 08:23 AM
Replies: 49
Views: 2,409
Posted By shrinkingsusie
Good morning! It has been a busy weekend with my...

Good morning! It has been a busy weekend with my parents and grandma visiting, so not much time to get on here. Just wanted to pop in and say I am down 1.6 for weigh in. :) Hope everyone has a great...
Forum: Ideal Protein Diet 12-05-2014, 07:49 AM
Replies: 24
Views: 1,174
Posted By shrinkingsusie
Good morning and happy Friday!!! :cheer2:

Good morning and happy Friday!!! :cheer2:
Forum: Ideal Protein Diet 12-04-2014, 08:38 PM
Replies: 20
Views: 1,217
Posted By shrinkingsusie
I forgot how great ketosis is... I just...

I forgot how great ketosis is... I just remembered I hadnt had my snack yet, and actually rolled my eyes and bought "ugh" about having to eat it. Never in my life have I considered eating a task and...
Forum: Ideal Protein Diet 12-04-2014, 07:54 AM
Replies: 20
Views: 1,217
Posted By shrinkingsusie
Good morning!!

Good morning!!
Forum: Ideal Protein Diet 12-03-2014, 12:58 PM
Replies: 35
Views: 2,230
Posted By shrinkingsusie
Welcome back! So many rebooters lately. Good for...

Welcome back! So many rebooters lately. Good for us for taking charge again before the holidays! Love the name of your website ;) going to check it out now :)
Forum: Ideal Protein Diet 12-03-2014, 12:29 PM
Replies: 501
Views: 25,795
Posted By shrinkingsusie
B: premier protein rtd L: premier protein RTD...

B: premier protein rtd
L: premier protein RTD w/ tabbouleh salad
D: grilled chicken breast on garden salad with WF Italian
S: pure protein bar
Forum: Ideal Protein Diet 12-03-2014, 12:27 PM
Replies: 35
Views: 2,230
Posted By shrinkingsusie
The book recommends waiting until week two of the...

The book recommends waiting until week two of the book to start your diet, but says it's ok if you want to start earlier, or have already started. It is a six week program, but I'm going to keep...
Forum: Ideal Protein Diet 12-03-2014, 11:03 AM
Replies: 35
Views: 2,230
Posted By shrinkingsusie
I have been using the beck diet solution on my...

I have been using the beck diet solution on my reboot and I think it's going to be a huge help. Just on week two and it has already made a huge impact. Hang in there! We've got this!!
Forum: Ideal Protein Diet 12-03-2014, 09:41 AM
Replies: 35
Views: 2,230
Posted By shrinkingsusie
Good morning, IPeeps! When I went to bed...

Good morning, IPeeps!

When I went to bed last night it was snowing pretty hard and really starting to accumulate, so I thought we would have a bunch today, but when my husband came home from an...
Forum: Ideal Protein Diet 12-02-2014, 06:08 PM
Replies: 32
Views: 1,651
Posted By shrinkingsusie
I had considered getting one, but didn't like...

I had considered getting one, but didn't like that it didn't have a heart rate monitor. I want the Epson pulsense but it hasn't been released in Canada yet. As soon as it comes out here, it will be...
Forum: Ideal Protein Diet 12-02-2014, 06:05 PM
Replies: 410
Views: 52,517
Posted By shrinkingsusie
:) I remember you from my first attempt in 2010...

:) I remember you from my first attempt in 2010 and then more recently. This is my third attempt to KEEP the weight off. Third times the charm?!
Forum: Ideal Protein Diet 12-02-2014, 11:15 AM
Replies: 410
Views: 52,517
Posted By shrinkingsusie
It's nice to see so many familiar "faces" in here...

It's nice to see so many familiar "faces" in here rebooting with me, who were there to support me in the past. We've got this, everyone!!
Forum: Ideal Protein Diet 12-02-2014, 09:29 AM
Replies: 32
Views: 1,651
Posted By shrinkingsusie
Good morning! My goal yesterday was to...

Good morning!

My goal yesterday was to drink the extra water that I missed the day before, which I did. I was up three times in the night to pee, but that's ok.

I have decided to gradually...
Forum: Ideal Protein Diet 12-01-2014, 10:29 AM
Replies: 34
Views: 1,645
Posted By shrinkingsusie
Good morning! I am exhausted. We didn't get home...

Good morning! I am exhausted. We didn't get home from Toronto until about 2am so it was about 3 when I was finally able to unwind and fall asleep, then alarm was set for 930. Feeling a bit hungover,...
Forum: Ideal Protein Diet 11-30-2014, 08:48 AM
Replies: 47
Views: 2,470
Posted By shrinkingsusie
Good morning, everyone! Why must the weekends go...

Good morning, everyone! Why must the weekends go so fast? My husband is dragging me to a concert in Toronto tonight, so we likely won't be home until 2am. Going to pack an extra shake just in case....
Forum: Ideal Protein Diet 11-29-2014, 09:54 AM
Replies: 47
Views: 2,470
Posted By shrinkingsusie
Good morning. I finally saw movement in the scale...

Good morning. I finally saw movement in the scale this morning, after no change since Wednesday! I knew it was from TOM, so I wasn't too concerned, and I am feeling a lot better, so that was more...
Forum: Ideal Protein Diet 11-28-2014, 03:48 PM
Replies: 146
Views: 8,016
Posted By shrinkingsusie
Thanks for setting this up, Lisa! This is just...

Thanks for setting this up, Lisa! This is just what I need to keep me on track!
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