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Forum: Calorie Counters 05-03-2011, 12:01 PM
Replies: 22
Views: 1,910
Posted By Sherrie568
Cocopop snack cake All natural - multigrain...

Cocopop snack cake
All natural - multigrain snack - 16 calories - 4 carbs - no preservatives - no sugar - no cholesteral

http://cocofoods.com/index.php/what-we-make/snack.html

Just pick an...
Forum: Featherweights 05-03-2011, 11:44 AM
Replies: 16
Views: 1,926
Posted By Sherrie568
Perfect! :)

Perfect! :)
Forum: Ideal Protein Diet 05-03-2011, 11:36 AM
Replies: 1
Views: 521
Posted By Sherrie568
EAS does package their original powder in single...

EAS does package their original powder in single serving envelopes, probably the most convenient way to carry it.
http://eas.com/product/myoplex-original-powder
Forum: Ideal Protein Diet 04-28-2011, 09:10 PM
Replies: 11
Views: 1,640
Posted By Sherrie568
I like the EAS RTD AdvantEDGE CARB CONTROL,...

I like the EAS RTD AdvantEDGE CARB CONTROL, Chocolate Fudge.

I don't like the taste of the powder, plus it's not as convenient.
Forum: Calorie Counters 04-17-2011, 01:33 AM
Replies: 12
Views: 1,197
Posted By Sherrie568
I don't think you're getting enough calories -...

I don't think you're getting enough calories - 1200 is generally considered the minimum.

Go to http://www.freedieting.com/tools/calorie_calculator.htm to figure out how many calories you need.
...
Forum: 100 lb. Club 04-16-2011, 08:07 PM
Replies: 15
Views: 1,281
Posted By Sherrie568
I'm doing what I call "modified Atkins". I'm...

I'm doing what I call "modified Atkins".
I'm not very active right now, and am still losing 1-2 lbs a week.

I'm eating 1200-1600 calories and 20-50 carbs a day.
I don't eat as much fat as Atkins...
Forum: Featherweights 04-16-2011, 07:28 PM
Replies: 24
Views: 2,505
Posted By Sherrie568
Try Macys and JCPenney - seems like they always...

Try Macys and JCPenney - seems like they always have a sale going on.
I have found some nice size 2 & 4 at both places for my MIL.
Forum: Introductions 04-16-2011, 12:17 AM
Replies: 4
Views: 418
Posted By Sherrie568
I can't exercise much right now either. I'm...

I can't exercise much right now either.

I'm keeping my carbs under 50 a day, eating lots of veggies, no bread, pasta, no junk food, etc. Sort of like Atkins, but adapted for my personal needs. I...
Forum: Atkins 04-12-2011, 06:01 PM
Replies: 26
Views: 29,265
Posted By Sherrie568
Oops, you're right. The milk wouldn't be...

Oops, you're right.
The milk wouldn't be allowed on induction.

You can dilute half 'n half with water or use soy milk or other low carb dairy alternatives.
Forum: Atkins 04-12-2011, 01:39 AM
Replies: 26
Views: 29,265
Posted By Sherrie568
I often have my favorite soup, which I always...

I often have my favorite soup, which I always keep on hand!
I store it in my refrigerator, in glass canning jars w/plastic lids.
I like to drink it, you could even put it in a to-go cup.
...
Forum: Atkins 04-12-2011, 12:45 AM
Replies: 7
Views: 1,150
Posted By Sherrie568
How many carbs should you eat daily? 20-50...

How many carbs should you eat daily?
20-50 grams for fast weight loss50-100 grams for steady weight loss100-150 grams for maintaining body weight


(I don't remember where I read this.)

I'm...
Forum: Carb Counters 04-12-2011, 12:17 AM
Replies: 12
Views: 1,503
Posted By Sherrie568
How many carbs should you eat daily? 20-50...

How many carbs should you eat daily?
20-50 grams for fast weight loss50-100 grams for steady weight loss100-150 grams for maintaining body weight


(I don't remember where I read this.)

I'm...
Forum: Carb Counters 04-11-2011, 04:28 PM
Replies: 4
Views: 897
Posted By Sherrie568
Low sodium/potassium could cause dizzyness and/or...

Low sodium/potassium could cause dizzyness and/or headaches.
Try drinking 2 cups full-sodium chicken broth to see if it helps.
Try 1/2 tsp or 1 tsp of salt in water if you don't have the broth...
Forum: General chatter 04-11-2011, 09:02 AM
Replies: 17
Views: 1,059
Posted By Sherrie568
Any chance the fair would have a mobility scooter...

Any chance the fair would have a mobility scooter for rent? Some medical supply places also rent them out for the day or weekend.
Forum: General Diet Plans and Questions 10-15-2010, 06:27 AM
Replies: 9
Views: 1,298
Posted By Sherrie568
Ground flax seed (flaxmeal) can be found at...

Ground flax seed (flaxmeal) can be found at larger grocery stores. Use 1-3 tablespoons daily.
Mix into your ground beef, or other meats.

Flax meal has a sweet, nutty flavor and tastes delicious...
Forum: WW Food and Point Issues 09-29-2010, 06:45 AM
Replies: 3
Views: 1,476
Posted By Sherrie568
I use them for my early breakfast (4-5:am), and I...

I use them for my early breakfast (4-5:am), and I grab a shake instead of skipping a meal when life gets crazy.

Also, I read somewhere that you burn more calories digesting 'real' food than you do...
Forum: Atkins 09-21-2010, 10:30 AM
Replies: 10
Views: 877
Posted By Sherrie568
Eggbeaters omelette made with Green Giant Just...

Eggbeaters omelette made with Green Giant Just for One broccoli with cheese sauce, extra cheddar cheese, 1 slice bacon, crumbled.
Forum: Metabolic Research Center 09-21-2010, 10:13 AM
Replies: 3
Views: 527
Posted By Sherrie568
Maybe they will email you the menu?

Maybe they will email you the menu?
Forum: South Beach Diet 09-19-2010, 05:27 AM
Replies: 6
Views: 5,281
Posted By Sherrie568
The SB food list just says "Yogurt-light,...

The SB food list just says "Yogurt-light, fruit-flavored, plain, low-fat or fat-free"
I like Dannon Light & Fit, and Dannon Activia Light, also Blue Bunny Lite 85 with Splenda (Walmart, Target).
Forum: Calorie Counters 09-16-2010, 01:12 AM
Replies: 4
Views: 429
Posted By Sherrie568
I use EAS 100% Whey protein powder, haven't tried...

I use EAS 100% Whey protein powder, haven't tried optimum nutrition yet.
Forum: Looking Good, Feeling Great 09-09-2010, 04:25 PM
Replies: 31
Views: 10,024
Posted By Sherrie568
I watch for sales at Macy's and CJ Banks

I watch for sales at Macy's and CJ Banks
Forum: Exercise! 09-09-2010, 04:17 PM
Replies: 7
Views: 1,096
Posted By Sherrie568
I have one, it works for me because with my knee...

I have one, it works for me because with my knee injury I can't use treadmill yet. Any exercise is better than none. :)
Forum: Looking Good, Feeling Great 09-08-2010, 01:28 PM
Replies: 12
Views: 2,083
Posted By Sherrie568
I like CJ Banks...

I like CJ Banks (http://www.cjbanks.com/home/index.jsp) and Macy's.
The CJ Banks at our local Mall has a better selection than they do online.
Forum: Exercise! 09-05-2010, 10:08 AM
Replies: 2
Views: 490
Posted By Sherrie568
"Basic aqua fitness and pool workouts are a great...

"Basic aqua fitness and pool workouts are a great way to increase strength, endurance and overall health. Workout wet with help from an experienced fitness model and instructor in this free video...
Forum: 100 lb. Club 09-03-2010, 06:34 PM
Replies: 10
Views: 587
Posted By Sherrie568
Wonderful! :congrat:

Wonderful! :congrat:
Showing results 1 to 25 of 108

 
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