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Forum: Ideal Protein Diet 03-02-2011, 10:17 PM
Replies: 512
Views: 70,665
Posted By kplus80
Good luck, Stacey!! I'm not at the point...

Good luck, Stacey!!

I'm not at the point where my mind is set to do IP again even though I want to get down to my original goal. How did you get there? I just can't make myself want to do it...
Forum: Calorie Counters 02-21-2011, 06:43 PM
Replies: 8
Views: 457
Posted By kplus80
Thanks everyone! I'll probably do a...

Thanks everyone!

I'll probably do a combination of a website and a paper journal I carry with me. It's already working too - I almost had a piece of candy, but thought, "I don't want that in my...
Forum: Calorie Counters 02-20-2011, 10:22 PM
Replies: 8
Views: 457
Posted By kplus80
Hi & Journal Question

Hello!

I'm new to this end of 3FC and posted my intro in the stickies section. I spent a lot of time in the Ideal Protein section of 3FC and met my original weight goal with that plan. Well, I...
Forum: Calorie Counters 02-20-2011, 06:24 PM
Replies: 365
Views: 99,377
Posted By kplus80
Screen Name: kplus80 (= Katie) Age/Age...

Screen Name: kplus80 (= Katie)

Age/Age Range: 26

Family Life: Married

Occupation: HR

Hobbies and Interests: Traveling, TV, Shopping, Dogs (but I don't have one yet)
Forum: Ideal Protein Diet 12-18-2010, 05:27 PM
Replies: 571
Views: 51,115
Posted By kplus80
Sorry for the delayed response again. I'm trying...

Sorry for the delayed response again. I'm trying to get back to the forum more often!

I've been on Phase 4 since the beginning of October. I have gained about 7 pounds (but I'm not ready to update...
Forum: Ideal Protein Diet 12-18-2010, 04:56 PM
Replies: 52
Views: 6,407
Posted By kplus80
You may delay, but time will not. -Benjamin...

You may delay, but time will not. -Benjamin Franklin
Forum: Ideal Protein Diet 12-07-2010, 08:12 PM
Replies: 571
Views: 51,115
Posted By kplus80
Welcome and congrats on reaching phase 4! I...

Welcome and congrats on reaching phase 4!

I just got caught up on some reading (haven't been on the boards much lately) and I definitely related to what you have written. I see you've already...
Forum: Ideal Protein Diet 12-07-2010, 07:49 PM
Replies: 490
Views: 130,780
Posted By kplus80
Thanks for the advice - I will try your ideas to...

Thanks for the advice - I will try your ideas to help me wake up! And I agree that half the battle is finding something you like!
Forum: Ideal Protein Diet 11-23-2010, 07:16 PM
Replies: 490
Views: 130,780
Posted By kplus80
How do you guys get/stay motivated to exercise? ...

How do you guys get/stay motivated to exercise?

I've never been a big exerciser (hence needing the IP diet), but I've been meaning to get into it since starting maintenance in the beginning of...
Forum: Ideal Protein Diet 11-17-2010, 07:38 PM
Replies: 571
Views: 51,115
Posted By kplus80
Thanks for sharing this info. What will you...

Thanks for sharing this info.

What will you be using instead to get carbs, then? Potatoes? Carrots? Or do these fall into the categories to avoid?
Forum: Ideal Protein Diet 10-26-2010, 10:12 PM
Replies: 571
Views: 51,115
Posted By kplus80
Found it! :) Very interesting and reassuring -...

Found it! :) Very interesting and reassuring - thanks!
Forum: Ideal Protein Diet 10-26-2010, 07:42 PM
Replies: 571
Views: 51,115
Posted By kplus80
Did anyone have their hair loss start in phase 4?...

Did anyone have their hair loss start in phase 4? I didn't lose hair any more than normal during phase 1-3, and now all of a sudden, it's coming out in handfulls. What's up with that?? I thought once...
Forum: Ideal Protein Diet 10-07-2010, 01:56 PM
Replies: 58
Views: 3,377
Posted By kplus80
Congrats!! I'm kind of a Ford girl, too.. I...

Congrats!!

I'm kind of a Ford girl, too.. I have an Edge and I love it!
Forum: Ideal Protein Diet 10-01-2010, 09:58 PM
Replies: 124
Views: 8,232
Posted By kplus80
That's great! Sounds like you have a great...

That's great! Sounds like you have a great attitude and outlook!!


Mine is not as meaningful - it's just my name, Katie, written another way.

k plus 80 = k + 80 = k80 = keighty = Katie :)
...
Forum: Ideal Protein Diet 09-30-2010, 11:15 PM
Replies: 571
Views: 51,115
Posted By kplus80
Thanks, Stacey! I think I'm just nervous now that...

Thanks, Stacey! I think I'm just nervous now that I'm having carbs again that I'll start to gain more and more, or that I'm somehow doing phase 3 wrong. It's not rational to think that - I just have...
Forum: Ideal Protein Diet 09-30-2010, 08:24 PM
Replies: 571
Views: 51,115
Posted By kplus80
I started Phase 3 the same day as you and I am...

I started Phase 3 the same day as you and I am now up 2 pounds - I haven't cheated at all either. I was hoping to be one of those lucky ones who kept losing weight in Phase 3/4!
Forum: Ideal Protein Diet 09-24-2010, 11:29 PM
Replies: 571
Views: 51,115
Posted By kplus80
I was confused by this when reading the sheet,...

I was confused by this when reading the sheet, also. I'm glad there seems to be a consensus that it is probably a typo, because I was seriously wondering how to keep my whole day under 15 grams of...
Forum: Ideal Protein Diet 09-24-2010, 11:19 PM
Replies: 147
Views: 9,425
Posted By kplus80
Welcome back! You've been missed!

Welcome back! You've been missed!
Forum: Ideal Protein Diet 09-23-2010, 07:59 PM
Replies: 571
Views: 51,115
Posted By kplus80
Linden- I'm no expert on any of this, but...

Linden-

I'm no expert on any of this, but had a couple thoughts after reading your post.

I'm wondering if any of the medications you listed have inactive ingredients that may be hindering...
Forum: Ideal Protein Diet 09-22-2010, 09:40 PM
Replies: 571
Views: 51,115
Posted By kplus80
Thank you! I was wondering that about the fruit.....

Thank you! I was wondering that about the fruit.. I'll probably be wired at work tomorrow. :dizzy: I see you're in maintenance - congrats! Have you gone shopping for a little black dress yet? :)

...
Forum: Ideal Protein Diet 09-22-2010, 07:33 PM
Replies: 571
Views: 51,115
Posted By kplus80
Tomorrow is... :hungry: Big Breakky Day!!...

Tomorrow is...

:hungry: Big Breakky Day!! :hungry:

I'm so excited! Hello fruit, hello bread.. I have missed you. :D

I hit my goal yesterday.. I was hoping to get below by a few pounds for...
Forum: Ideal Protein Diet 09-20-2010, 07:29 PM
Replies: 81
Views: 126,766
Posted By kplus80
So true! I have had the best luck at Applebee's!...

So true! I have had the best luck at Applebee's! They will let you substitute steamed broccoli for just about any side dish! And their chicken with no sauce is very good!
Forum: Ideal Protein Diet 09-16-2010, 11:35 PM
Replies: 98
Views: 6,128
Posted By kplus80
Looking great, Soon2B! Mind sharing where...

Looking great, Soon2B!

Mind sharing where you got your dress? It's adorable!
Forum: Ideal Protein Diet 09-12-2010, 10:37 PM
Replies: 106
Views: 7,253
Posted By kplus80
Thank you for these ideas! I got 20 oz. of beef...

Thank you for these ideas! I got 20 oz. of beef and will ignore the egg whites. I hadn't thought of using it as a stuffing for peppers, etc.



Thanks, Mary! I didn't know about contacting...
Forum: Ideal Protein Diet 09-12-2010, 04:46 PM
Replies: 504
Views: 488,637
Posted By kplus80
WF = Walden Farms. WF mayo is "mayo" made by the...

WF = Walden Farms. WF mayo is "mayo" made by the company Walden Farms.
Showing results 1 to 25 of 125
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