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Forum: Ideal Protein Diet 04-06-2011, 08:40 PM
Replies: 5
Views: 781
Posted By Stacey41
You are releasing a ton of estrogen with your fat...

You are releasing a ton of estrogen with your fat loss, so yes, this is normal. It's also important to note that this disruption to your normal cycle interferes with birth control pills. Check out...
Forum: Ideal Protein Diet 03-25-2011, 08:11 AM
Replies: 7
Views: 1,021
Posted By Stacey41
I was on for 3 months, lost 45 lbs and had no...

I was on for 3 months, lost 45 lbs and had no hair issues. Everyone's different, I wouldn't worry about it too much. :hug: Personally I'd rather have temporarily thinned hair than the extra fat, so...
Forum: Ideal Protein Diet 03-20-2011, 01:35 PM
Replies: 15
Views: 4,814
Posted By Stacey41
If you eat the pizza you won't just gain back the...

If you eat the pizza you won't just gain back the water weight, you will throw yourself out of ketosis. Then you will have to get back into ketosis, which can take a few days. Losing that much...
Forum: Ideal Protein Diet 03-18-2011, 06:13 PM
Replies: 4
Views: 771
Posted By Stacey41
I never used one single IP product, but otherwise...

I never used one single IP product, but otherwise followed the protocol and lost 45lbs in 3 months. I used EAS shakes and bars.
Forum: Ideal Protein Diet 03-15-2011, 10:11 PM
Replies: 109
Views: 6,235
Posted By Stacey41
Congrats!! :carrot::carrot::carrot:

Congrats!! :carrot::carrot::carrot:
Forum: Ideal Protein Diet 03-15-2011, 10:10 PM
Replies: 8
Views: 969
Posted By Stacey41
The omelet would be your protein. I don't recall...

The omelet would be your protein. I don't recall exactly, but I think you can have 3 egg whites and 1 egg yolk.
Forum: Ideal Protein Diet 03-15-2011, 10:07 PM
Replies: 23
Views: 1,882
Posted By Stacey41
Yup, those are normal symptoms. Don't worry,...

Yup, those are normal symptoms. Don't worry, when you get into ketosis the hunger pangs will go away.

Try going to bed early and get enough rest. Also, eat a dill pickle and drink your water. ...
Forum: Ideal Protein Diet 03-15-2011, 10:01 PM
Replies: 8
Views: 969
Posted By Stacey41
I agree, try substituting an egg for the protein...

I agree, try substituting an egg for the protein now and then. Chopped on a salad, in a veggie omelet or just a plain egg.

I used alternate products exclusively while otherwise following the...
Forum: Ideal Protein Diet 03-14-2011, 07:14 PM
Replies: 23
Views: 1,882
Posted By Stacey41
This really helped me during the first few weeks....

This really helped me during the first few weeks. I would even put a little mustard on one and wrap it in a lettuce leaf so I felt like I was eating a wrap. :D
Forum: Ideal Protein Diet 03-13-2011, 08:55 PM
Replies: 23
Views: 1,882
Posted By Stacey41
Yes, do an additional protein. One word of...

Yes, do an additional protein.

One word of caution, if you have tried IP multiple times without success, all you are doing is throwing your body in and out of starvation mode. You must stick...
Forum: Ideal Protein Diet 03-11-2011, 06:23 PM
Replies: 512
Views: 70,683
Posted By Stacey41
Thanks for posting this. I felt that phasing out...

Thanks for posting this. I felt that phasing out again wasn't necessary and asked other IP'ers about it a while ago and was firmly told you MUST phase out again. I didn't really agree, but let it...
Forum: Ideal Protein Diet 03-10-2011, 08:58 PM
Replies: 109
Views: 6,235
Posted By Stacey41
WOOT WOOT!!:bravo:

WOOT WOOT!!:bravo:
Forum: Ideal Protein Diet 03-07-2011, 08:01 PM
Replies: 109
Views: 6,235
Posted By Stacey41
Bump!

Bump!
Forum: Ideal Protein Diet 03-06-2011, 01:13 PM
Replies: 9
Views: 898
Posted By Stacey41
It's really easy to make your own, a little evoo,...

It's really easy to make your own, a little evoo, lemon juice or vinegar, minced garlic (I buy the refrigerated jars so I always have it on hand) and a little pepper is one I make a lot.

You can...
Forum: Ideal Protein Diet 03-05-2011, 08:13 PM
Replies: 512
Views: 70,683
Posted By Stacey41
Thanks for the encouragement!!! Boy, I think...

Thanks for the encouragement!!!

Boy, I think it was almost harder mentally this time. I had to really give myself a pep talk yesterday (day 5) to stick with it. I think setting a shorter time...
Forum: Ideal Protein Diet 02-26-2011, 06:31 PM
Replies: 109
Views: 6,235
Posted By Stacey41
Can I still get in on this?

Can I still get in on this?
Forum: Ideal Protein Diet 02-26-2011, 06:28 PM
Replies: 9
Views: 68,065
Posted By Stacey41
I kind of look at IP like that too, a great...

I kind of look at IP like that too, a great kick-start. After all, when I lost 45 lbs I was able to walk a little easier, which jump-started my exercise routine.

I too worried about the fiber. ...
Forum: Ideal Protein Diet 02-26-2011, 06:22 PM
Replies: 9
Views: 68,065
Posted By Stacey41
Well, as a semi-retired IP'er (:D) I will tell...

Well, as a semi-retired IP'er (:D) I will tell you this...follow protocol and don't worry about it.

Sounds simple, but it's true. IP focuses less on calories/fat/etc. because if you are staying...
Forum: Ideal Protein Diet 02-26-2011, 06:06 PM
Replies: 597
Views: 40,811
Posted By Stacey41
If I make it, I will have lost 124 pounds in 18...

If I make it, I will have lost 124 pounds in 18 months. It averages out to be a slow loss but, I DON'T CARE at least it is a completed loss and it is ALL gone at that point.

Carla-

Holy...
Forum: Ideal Protein Diet 02-26-2011, 05:56 PM
Replies: 311
Views: 21,167
Posted By Stacey41
I did the same thing, and strongly recommend...

I did the same thing, and strongly recommend consignment/goodwill/etc. to everyone! You are not only losing weight, your body shape is changing. I really believe it is a great idea to buy...
Forum: Ideal Protein Diet 02-26-2011, 05:44 PM
Replies: 512
Views: 70,683
Posted By Stacey41
Wow!

Hey everyone! I officially hit phase IV in the middle of September, so haven't checked in much, but I do "lurk" from time to time. I was on IP for 3 months and lost 45 lbs. Woot, woot!! Since...
Forum: Ideal Protein Diet 10-30-2010, 09:38 AM
Replies: 571
Views: 51,122
Posted By Stacey41
Well, yes you can manage WITH drinking. I think...

Well, yes you can manage WITH drinking. I think your point about being smart hits the nail on the head though.

I avoid anything with carbs (beer, wine, most mixed drinks etc.) but will indulge...
Forum: Ideal Protein Diet 10-27-2010, 07:23 PM
Replies: 571
Views: 51,122
Posted By Stacey41
One of my favorite super easy breakfasts was to...

One of my favorite super easy breakfasts was to put 1 c. of plain yogurt and 1 c. of frozen fruit in a container. Then take 1/2 c. muesli and put it in a sandwich bag. By the time I got to work the...
Forum: Ideal Protein Diet 10-23-2010, 10:07 AM
Replies: 9
Views: 909
Posted By Stacey41
This is actually quite normal, you will hit...

This is actually quite normal, you will hit plateaus. Just keep following protocol and you will probably have a larger than normal loss next week.

My doctor (non-IP) and I have discussed weight...
Forum: Ideal Protein Diet 10-22-2010, 09:20 PM
Replies: 571
Views: 51,122
Posted By Stacey41
My sister gets the goat's milk yogurt at a health...

My sister gets the goat's milk yogurt at a health food store. I know it's a bit more expensive than regular yogurt, but, I would think it's worth it.

My experience has been that I don't need to...
Showing results 1 to 25 of 251
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