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Forum: Chicks in Control 06-25-2010, 09:02 PM
Replies: 2
Views: 552
Posted By Linnerz
How to stay in control?

Ever since I was about 12 I had struggles with my weight, once I started highschool I joined a sports team (rowing) where I was really encouraged to lose weight, and I did I lost about 25 pounds. My...
Forum: 100 lb. Club 06-23-2010, 10:51 PM
Replies: 39
Views: 2,047
Posted By Linnerz
Wow! That is so awesome you look amazing!!!! ...

Wow! That is so awesome you look amazing!!!!

Btw, now you do carry it well!! You have a fantastic hour glass figure, I'm jealous!
Forum: Mini-Goal Photo Album 06-23-2010, 09:54 PM
Replies: 36
Views: 2,719
Posted By Linnerz
Wow! I see a huge difference! Your arms looked...

Wow! I see a huge difference! Your arms looked very toned and your stomach definitely shrunk lots of inches!! Good job you look great!
Forum: 100 lb. Club 06-23-2010, 09:49 PM
Replies: 15
Views: 2,133
Posted By Linnerz
The other day I bought a short dress and was in...

The other day I bought a short dress and was in the same situation as you... I can't stand my legs rubbing together so I bought these nylon pantyhose that were sheer and they were shorts and only...
Forum: Chicks in Control 06-22-2010, 11:11 PM
Replies: 68
Views: 2,603
Posted By Linnerz
Almost binged tonight I was done my eating for...

Almost binged tonight I was done my eating for the day but at 7:30 started to feel a bit hungry I had a low calorie snack but after wanted more and began to look in the cupboard to see what I had...
Forum: 100 lb. Club 06-22-2010, 11:07 PM
Replies: 18
Views: 893
Posted By Linnerz
Good job!! Keep up the good work!!

Good job!! Keep up the good work!!
Forum: Metabolic Research Center 06-22-2010, 11:05 PM
Replies: 9
Views: 815
Posted By Linnerz
Throw out the junk, its easier not to have it if...

Throw out the junk, its easier not to have it if its not there.
Forum: Exercise! 06-22-2010, 11:02 PM
Replies: 18
Views: 2,087
Posted By Linnerz
Don't be embarrassed, honestly if someone see's...

Don't be embarrassed, honestly if someone see's you on the bike they're not going to think twice and if they do then its their issue, not yours. Bike riding is obviously a great workout and why...
Forum: Exercise! 06-22-2010, 10:54 PM
Replies: 15
Views: 1,443
Posted By Linnerz
Most gyms let you consult with the trainer before...

Most gyms let you consult with the trainer before you "hire" them. At my gym they do like a little fitness evaluation, weigh you and measure you and let you know what they would be able to help you...
Forum: Diabetes Support 06-22-2010, 10:49 PM
Replies: 6
Views: 1,137
Posted By Linnerz
Congrats! I've read that losing just 10% of your...

Congrats! I've read that losing just 10% of your body weight does WONDERS for your health, keep up the good work and I'm sure the news at your next appointment will be ever better! Good luck!
Forum: Exercise! 06-22-2010, 10:40 PM
Replies: 20
Views: 1,737
Posted By Linnerz
I've heard a lot of fitness experts recommend not...

I've heard a lot of fitness experts recommend not using the elliptical. Personally for me I believe that I can get a good workout on it, and do incorporate it in my daily exercises. Sometimes I see...
Forum: Ideal Protein Diet 06-22-2010, 10:30 PM
Replies: 320
Views: 41,235
Posted By Linnerz
That is sooooo awesome!!!!!! Good job lady!

That is sooooo awesome!!!!!! Good job lady!
Forum: Calorie Counters 06-22-2010, 09:17 AM
Replies: 44
Views: 1,939
Posted By Linnerz
Almonds, a baggy full of vegetables, a kashi...

Almonds, a baggy full of vegetables, a kashi granola bar, or a piece of fruit.
Forum: Chicks in Control 06-22-2010, 09:08 AM
Replies: 68
Views: 2,603
Posted By Linnerz
The weekend was bad for me, but yesterday was a...

The weekend was bad for me, but yesterday was a good day with no binging regrets! Today is going well so far, usually weekdays are easier for me but when it comes to the weekends, ugh that's another...
Forum: Mini-Goals 06-22-2010, 08:57 AM
Replies: 59
Views: 4,665
Posted By Linnerz
Congrats on what you've done so far, sometimes...

Congrats on what you've done so far, sometimes the little things like being able to walk up a few flights of stairs without being winded are the most encouraging!! Keep up the good work!
Forum: Weight Loss Support 06-21-2010, 11:05 PM
Replies: 16
Views: 1,454
Posted By Linnerz
First of all GOOD JOB!! You look amazing, second...

First of all GOOD JOB!! You look amazing, second of all I know how you feel, when I was at a healthy weight a few years back I thought I was huge, but now that I'm heavy I look back at pictures to...
Forum: Ideal Protein Diet 06-21-2010, 01:59 PM
Replies: 10
Views: 9,388
Posted By Linnerz
I don't think for your current weight you should...

I don't think for your current weight you should be losing 3-5 pounds a week, you shouldn't be losing more than 1% of your body weight, since you're 149.4 pounds you should be losing no more than 1.5...
Forum: 100 lb. Club 06-21-2010, 01:48 PM
Replies: 43
Views: 1,891
Posted By Linnerz
Last week was good for me from Monday till...

Last week was good for me from Monday till Friday, I went to the gym everyday and ate nearly perfect. Saturday started pretty good, I couldn't make it to the gym but I ate perfect and went for a...
Forum: Exercise! 06-21-2010, 01:33 PM
Replies: 4
Views: 589
Posted By Linnerz
I think you're eating enough, but if you feel...

I think you're eating enough, but if you feel like you're starving, you could try increasing your calories a bit. A safe amount of weight to lose a week is 1% of your body weight, so if you weigh 270...
Forum: 300+ Club 06-20-2010, 11:02 PM
Replies: 48
Views: 3,625
Posted By Linnerz
I want to wear a bikini again, but I gained over...

I want to wear a bikini again, but I gained over 30 pounds in less than a year so I have a LOT of strech marks on my tummy and hips. So if time and TONNES of vitamine E don't do the job, then I'll...
Forum: Games 06-20-2010, 10:39 PM
Replies: 506
Views: 15,896
Posted By Linnerz
Harriet

Harriet
Forum: Goal! 06-20-2010, 10:33 PM
Replies: 115
Views: 17,024
Posted By Linnerz
Wow!! I am so amazed! Good job!

Wow!! I am so amazed! Good job!
Forum: 20-Somethings 06-04-2010, 01:23 PM
Replies: 505
Views: 26,256
Posted By Linnerz
The 200's started to creep up on my scale about a...

The 200's started to creep up on my scale about a year ago, and I'm ready to get rid of that darn 2 and NEVER see it again!!
Forum: Mini-Goal Photo Album 06-04-2010, 01:12 PM
Replies: 9
Views: 1,190
Posted By Linnerz
Wow! You look great!!! I can't wait till my first...

Wow! You look great!!! I can't wait till my first 15 pounds are gone!
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