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Posts Made By:
SweetSheila
Forum:
Ideal Protein Diet
12-11-2016, 03:16 PM
Replies:
526
2016 IP Rebooters
Views:
56,750
Posted By
SweetSheila
Robooting tomorrow
It has been a long time since I have been on here and I don't know if I'm posting in the right forum so give me a bit to figure this out again :) I did Ideal Protein around 6 or 7 years ago. I have...
Forum:
Calorie Counters
02-24-2011, 06:29 PM
Replies:
18
What am I doing wrong? Please help
Views:
1,534
Posted By
SweetSheila
Oooops I forgot to list my turkey that goes in...
Oooops I forgot to list my turkey that goes in between those two slices of bread for lunch :dizzy: I also always have meat for supper....hamburger, turkey bacon, turkey burger, deer steaks, roast,...
Forum:
Calorie Counters
02-24-2011, 12:47 PM
Replies:
18
What am I doing wrong? Please help
Views:
1,534
Posted By
SweetSheila
Thank you all for responding :) I have no clue...
Thank you all for responding :) I have no clue what to look for as far as sodium goes. I have looked at labels but I don't know what is considered high and what is considered low. I did just up...
Forum:
Calorie Counters
02-24-2011, 09:32 AM
Replies:
18
What am I doing wrong? Please help
Views:
1,534
Posted By
SweetSheila
What am I doing wrong? Please help
I need some help. I am about 218 and I just can not seem to get any lower. I am counting my calories and never go above 1500. I do Jillians 30 day shred every morning except Sunday. On Monday,...
Forum:
Calorie Counters
02-10-2011, 12:18 PM
Replies:
365
Sticky:
Introductions - 2010-2012
Views:
99,252
Posted By
SweetSheila
Screen Name: SweetSheila Age/Age Range: 28 ...
Screen Name: SweetSheila
Age/Age Range: 28
Family Life: Married with four kiddos, ages 11, 8, 6, 4
Occupation: homemaker
Hobbies and Interests: Books, History, Worldview, games, singing,...
Forum:
Ideal Protein Diet
02-02-2011, 02:05 PM
Replies:
28
Favorite restricted foods?
Views:
4,283
Posted By
SweetSheila
The chocolate covered soy puffs and the cookies...
The chocolate covered soy puffs and the cookies and cream bar are oh so good. I am going to try and hold out as long as I can this round of having no restricted but they are very tempting.
Forum:
Ideal Protein Diet
02-02-2011, 02:02 PM
Replies:
29
Quick Poll - Have you lost weight adding exercise to IP
Views:
2,748
Posted By
SweetSheila
The first time I did IP I either walked 3 miles a...
The first time I did IP I either walked 3 miles a day or did the Wii Active low intensity. I lost 50 lbs. in three months. I just started exercising three days ago so I will have to let you know...
Forum:
Ideal Protein Diet
01-27-2011, 06:29 PM
Replies:
28
Veggies
Views:
2,555
Posted By
SweetSheila
I like to throw a hand full of spinach and half...
I like to throw a hand full of spinach and half of a pepper into my ninja. I am sure a blender would do :) Then mix it with 5 oz hamburger and fry in a pan. Yummm.....it is so good. I love it! ...
Forum:
Ideal Protein Diet
01-25-2011, 02:03 PM
Replies:
116
IP Daily Chat Tuesday, 25 January 2011
Views:
8,709
Posted By
SweetSheila
What a huge accomplishment! Way to go :hug: I...
What a huge accomplishment! Way to go :hug: I can't wait until I get to onederland. I am so happy for you. That is exciting!!!!!:carrot::carrot::carrot:
I know exactly how that is. After...
Forum:
Ideal Protein Diet
01-24-2011, 10:31 PM
Replies:
87
IP Daily Chat Monday, 24 January 2011
Views:
5,017
Posted By
SweetSheila
I was completely shocked when reading this. I...
I was completely shocked when reading this. I have had two dreams also this week about eating off protocol. I wake up and am so relieved that I don't have those foods in my house. Whew
LOL ...
Forum:
Ideal Protein Diet
01-21-2011, 10:43 PM
Replies:
141
IP Daily Chat Friday, Jan 21, 2011
Views:
11,252
Posted By
SweetSheila
:cp::cp::cp::cp::cp::cp::cp: How exciting is...
:cp::cp::cp::cp::cp::cp::cp: How exciting is that!! Way to go and what a huge accomplishment.
Welcome back :) I am on my second round also. Good job on making that step to come back. It...
Forum:
Ideal Protein Diet
01-21-2011, 10:50 AM
Replies:
504
Ideal Protein Diet Recipes #2
Views:
488,366
Posted By
SweetSheila
These are taken for the clinic I attend in KS. ...
These are taken for the clinic I attend in KS.
http://prohealthdiet.com/page16
POPPY SEED DRESSING
1/3 c. olive oil
2 Tbsp. Apple Cider Vinegar
Green onion, to taste
1 Tbsp. Splenda
1/4...
Forum:
Ideal Protein Diet
01-21-2011, 10:36 AM
Replies:
504
Ideal Protein Diet Recipes #2
Views:
488,366
Posted By
SweetSheila
Bread, Snack, Meat, Seafood, Vegetables, Salad Dressing, Salad, and Dessert Recipes
Taken from
http://idealweightacadiana.com/recipes/bread-recipes
Bread Recipes
Spicy Oatmeal Muffin: For All Stages of the Ideal Diet Protocol
* Mix one package of Ideal Protein Maple...
Forum:
Ideal Protein Diet
01-21-2011, 10:32 AM
Replies:
304
Fun with Ideal Protein Packets
Views:
273,788
Posted By
SweetSheila
Bread, Snack, Meat, Seafood, Vegetables, Salad Dressing, Salad, and Dessert Recipes
Taken from
http://idealweightacadiana.com/recipes/bread-recipes
Bread Recipes
Spicy Oatmeal Muffin: For All Stages of the Ideal Diet Protocol
* Mix one package of Ideal Protein Maple...
Forum:
Ideal Protein Diet
01-19-2011, 06:46 PM
Replies:
140
IP Daily Chat - Wed. 19 Jan. 2011
Views:
26,894
Posted By
SweetSheila
Elk Roast
My neighbor gave me an elk roast. I have never had elk before so would I cook it like a normal roast? I am pretty sure I seen a recipe for a regular roast in the recipe thread but I thought I would...
Forum:
Ideal Protein Diet
01-19-2011, 02:09 PM
Replies:
140
IP Daily Chat - Wed. 19 Jan. 2011
Views:
26,894
Posted By
SweetSheila
Wooo Hooo! Hope day two goes well for you also...
Wooo Hooo! Hope day two goes well for you also :)
Thank you Amber! Also I was thinking about this.....is that 20-25 carbs a day including the packets or is that just the vegetables? I read...
Forum:
Ideal Protein Diet
01-19-2011, 11:11 AM
Replies:
140
IP Daily Chat - Wed. 19 Jan. 2011
Views:
26,894
Posted By
SweetSheila
Great job on the three pound loss. That is a lot...
Great job on the three pound loss. That is a lot of weight! Could you by chance share your carb sheet that you received from your coach? If your dad does stop the funding maybe you can do the...
Forum:
Ideal Protein Diet
01-18-2011, 09:44 PM
Replies:
135
IP Daily Chat - Tues. 18 Jan. 2011
Views:
10,274
Posted By
SweetSheila
You are on a roll! Great job on on the loss and...
You are on a roll! Great job on on the loss and sticking to protocol! Keep it up :D
I know in the past some people were allowed restricted items off the bat? Have you been using all of the...
Forum:
Ideal Protein Diet
01-18-2011, 09:22 PM
Replies:
523
Introductions to those of us on Ideal Protein
Views:
90,494
Posted By
SweetSheila
Intro :)
Wow! I did not realize there were so many IP'ers on here. That is awesome! So glad you started this thread Carla! I loved reading your story and thought I better share mine.
I started Ideal...
Forum:
Ideal Protein Diet
01-18-2011, 02:03 PM
Replies:
135
IP Daily Chat - Tues. 18 Jan. 2011
Views:
10,274
Posted By
SweetSheila
Water is a hard one for me too. I love flavored...
Water is a hard one for me too. I love flavored water and when not on this diet that is what I drink. My coach says no to the flavor packets. I usually have to have my water ice cold too. What...
Forum:
Ideal Protein Diet
01-18-2011, 11:49 AM
Replies:
135
IP Daily Chat - Tues. 18 Jan. 2011
Views:
10,274
Posted By
SweetSheila
Good morning everyone! Just wanted to encourage...
Good morning everyone! Just wanted to encourage everyone to do well today. If your struggling take time to review your goals, look at your before pics, and make time to get on here for support. ...
Forum:
Ideal Protein Diet
01-18-2011, 11:22 AM
Replies:
29
Goodbye 300's & HELLO 200's!!
Views:
1,432
Posted By
SweetSheila
You look so GOOD! Keep it up and you will hit...
You look so GOOD! Keep it up and you will hit goal in no time :D It is so encouraging to see your amazing results. Thank you for sharing and I look forward to seeing more pics in the future.
Forum:
Ideal Protein Diet
01-17-2011, 05:50 PM
Replies:
129
IP Daily Chat - Mon. 17 Jan. 2011
Views:
6,850
Posted By
SweetSheila
Wow! I think I will just jump in and forget...
Wow! I think I will just jump in and forget about the catching up :dizzy: Long story short I gained 30lbs after leaving IP. Old habits and addictions got the best of me. With this being said I...
Forum:
Ideal Protein Diet
08-30-2010, 04:03 PM
Replies:
95
IP Daily Chat - Monday 8/30/2010
Views:
5,512
Posted By
SweetSheila
I need some help. A friend of mine and I are...
I need some help. A friend of mine and I are going to stay on IP but change over to the Lindora packets. Can someone give me the name of some cheap alternative vitamins from Wal-Mart. I did check...
Forum:
Ideal Protein Diet
08-27-2010, 08:11 AM
Replies:
189
20 lbs by Labor Day Cont. :)
Views:
9,284
Posted By
SweetSheila
204.8 this morning for me :)
204.8 this morning for me :)
Showing results 1 to 25 of 113
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