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Forum: Pudgy Pets 12-10-2014, 07:19 PM
Replies: 22
Views: 15,225
Posted By katerina11
aw, you're welcome, i'm glad you found it useful....

aw, you're welcome, i'm glad you found it useful. i know i did when i read up on how important it is to keep carbs low for our feline friends.

i use the BFF brand, and my snooty kitty gets bored...
Forum: Pudgy Pets 12-09-2014, 11:08 PM
Replies: 22
Views: 15,225
Posted By katerina11
http://www.catinfo.org/ excellent research...

http://www.catinfo.org/

excellent research based information on feline nutrition.



http://www.catinfo.org/docs/FoodChartPublic9-22-12.pdf

info on protein/fat/carb/calorie count for most...
Forum: Carb Counters 10-12-2014, 04:38 PM
Replies: 16
Views: 2,568
Posted By katerina11
if you can, experiment with different types of...

if you can, experiment with different types of exercises. i hit on free weights, and after i got used to them and got the basics of form down, i loved it more than anything else i've tried. i get to...
Forum: Weight and Resistance Training 06-09-2014, 10:28 PM
Replies: 247
Views: 16,608
Posted By katerina11
on vacation and having fun. eating too much, but...

on vacation and having fun. eating too much, but c'est la vie.
Forum: Calorie Counters 06-02-2014, 10:08 AM
Replies: 512
Views: 32,263
Posted By katerina11
5/26 - 2,218 cals 176 carbs 132 fats 108 protein...

5/26 - 2,218 cals 176 carbs 132 fats 108 protein - 3.5 hours squat/bench/squat and conditioning
5/27 - 1,829 cals 52carbs 90 fats 205 protein - 2 hours conditioning
5/28 - 1,862 cals 54 carbs 95...
Forum: Carb Counters 06-01-2014, 10:51 PM
Replies: 9
Views: 1,318
Posted By katerina11
thank you! we are leaving tomorrow, and all of...

thank you! we are leaving tomorrow, and all of this has helped me.
Forum: Calorie Counters 06-01-2014, 05:50 PM
Replies: 12
Views: 2,581
Posted By katerina11
i cut all excess fat from the chicken breasts,...

i cut all excess fat from the chicken breasts, add oil and call it even.
Forum: Chicks in Control 06-01-2014, 05:44 PM
Replies: 36
Views: 3,449
Posted By katerina11
Can I get an Amen? AMEN!

Can I get an Amen?

AMEN!
Forum: Weight and Resistance Training 06-01-2014, 12:17 AM
Replies: 247
Views: 16,608
Posted By katerina11
you can weigh it, or ask someone, but if it is an...

you can weigh it, or ask someone, but if it is an "olympic" bar, it is 45 pounds!!

there are 33 lb bars, lots of 45's, 55, 70 etc. etc. i bet someone at your gym will know.
Forum: Calorie Counters 06-01-2014, 12:04 AM
Replies: 512
Views: 32,263
Posted By katerina11
5/26 - 2,218 cals 176 carbs 132 fats 108 protein...

5/26 - 2,218 cals 176 carbs 132 fats 108 protein (had cold stone ice cream... so fats are outrageous. - 3.5 hours squat/bench/squat and conditioning
5/27 - 1,829 cals 52carbs 90 fats 205 protein - 2...
Forum: Carb Counters 05-31-2014, 09:30 PM
Replies: 9
Views: 1,318
Posted By katerina11
see? this is why i needed this thread. i think...

see? this is why i needed this thread. i think ill bring those packets of tuna. i love tuna.

thank you :)
Forum: Carb Counters 05-31-2014, 09:00 PM
Replies: 9
Views: 1,318
Posted By katerina11
most seafood on the road is questionable or deep...

most seafood on the road is questionable or deep fried. when i get in houston, i am going to try and find some boiled crawfish for sure, because it's in season.

nothing beats a good piece of...
Forum: Carb Counters 05-31-2014, 08:58 PM
Replies: 9
Views: 1,318
Posted By katerina11
whoa thanks!! bbq is a great idea. love bbq and...

whoa thanks!! bbq is a great idea. love bbq and no shortage of that in texas.

was thinking nuts and beef jerky for the road, bc it keeps.

i am aiming for about 50 grams a day. (don't do net...
Forum: Carb Counters 05-31-2014, 06:50 PM
Replies: 9
Views: 1,318
Posted By katerina11
On the Road Fast Food/Snack ideas?

So, I am leaving town and will be on the road a while. I was hoping that experienced low carbers can tell me which meals they order from fast food places that they enjoy the most? Any special...
Forum: Men's Corner 05-31-2014, 04:25 PM
Replies: 41
Views: 35,389
Posted By katerina11
maybe it would make more sense if you'd been...

maybe it would make more sense if you'd been raped.

just a thought. ask me how i know!
Forum: Weight and Resistance Training 05-31-2014, 02:04 PM
Replies: 247
Views: 16,608
Posted By katerina11
hey guys! i have been here but i am posting in a...

hey guys! i have been here but i am posting in a calorie counting thread and not fleshing out my workouts here.

is your trainer paying attention yet, cheryl? i would feel kinda pissed if that...
Forum: Calorie Counters 05-29-2014, 09:03 PM
Replies: 512
Views: 32,263
Posted By katerina11
5/26 - 2,218 cals 176 carbs 132 fats 108 protein...

5/26 - 2,218 cals 176 carbs 132 fats 108 protein (had cold stone ice cream... so fats are outrageous. - 3.5 hours squat/bench/squat and conditioning
5/27 - 1,829 cals 52carbs 90 fats 205 protein - 2...
Forum: Calorie Counters 05-28-2014, 08:14 PM
Replies: 512
Views: 32,263
Posted By katerina11
i've been scattered so haven't posted. omg,...

i've been scattered so haven't posted.

omg, dottington!! congratulations! you guys look adorable. :carrot: i hope you can share wedding planning stuff as it comes up. i am really happy for you. :D...
Forum: Looking Good, Feeling Great 05-25-2014, 10:02 PM
Replies: 36
Views: 3,485
Posted By katerina11
:?: huh. You said that you weren't talking about...

:?: huh. You said that you weren't talking about BMI, but rather body fat? And then I pointed out that you were, in fact, not discussing body fat, but using very different words, such as bigger and...
Forum: Looking Good, Feeling Great 05-25-2014, 11:23 AM
Replies: 36
Views: 3,485
Posted By katerina11
this is exactly where i am with all of this. i...

this is exactly where i am with all of this. i focus on building muscle mass, trying to shed some excess fat that i am unhappy with, make exercise a part of everyday life, keep the general eating...
Forum: Looking Good, Feeling Great 05-25-2014, 11:20 AM
Replies: 36
Views: 3,485
Posted By katerina11
And there are also studies that show that people...

And there are also studies that show that people who are "overweight" by BMI classification have a lower mortality rate with diabetes and cardiovascular disease.
...
Forum: Looking Good, Feeling Great 05-24-2014, 04:45 PM
Replies: 36
Views: 3,485
Posted By katerina11
i hope my quoting your post and pointing out the...

i hope my quoting your post and pointing out the terms you used is helpful. :)
Forum: Looking Good, Feeling Great 05-24-2014, 04:44 PM
Replies: 36
Views: 3,485
Posted By katerina11
dagny it sounds like you have incorporated a lot...

dagny it sounds like you have incorporated a lot of positive changes that will lead to better health. the question of needing to lose more weight really comes down to how you feel about yourself and...
Forum: Looking Good, Feeling Great 05-24-2014, 04:37 PM
Replies: 36
Views: 3,485
Posted By katerina11
Sometimes it's hard to see how one's advice may...

Sometimes it's hard to see how one's advice may be triggering and/or not helpful.



Please define healthy *weight* range. this has nothing to do with body fat percentages.



you definitely...
Forum: Looking Good, Feeling Great 05-24-2014, 09:22 AM
Replies: 36
Views: 3,485
Posted By katerina11
pattience, you do realise that it's about body...

pattience, you do realise that it's about body fat percentage rather than BMI, right? you can't POSSIBLY be thinking that BMI is the gold standard.

life is easier being stronger.

life is easier...
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