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Forum: Ideal Protein Diet 01-17-2011, 12:48 AM
Replies: 22
Views: 2,327
Posted By pookee
*delete*

*delete*
Forum: Ideal Protein Diet 01-16-2011, 11:48 PM
Replies: 22
Views: 2,327
Posted By pookee
*delete*

*delete*
Forum: Ideal Protein Diet 01-06-2011, 03:35 PM
Replies: 13
Views: 8,583
Posted By pookee
Hollmark, you do need to deduct your...

Hollmark, you do need to deduct your veggie-snacks from your daily allotment. I tend to have my veggies as snack, a well. Or, I split up a protein packet into 1/2 for breakfast and 1/2 for morning...
Forum: Ideal Protein Diet 01-05-2011, 10:05 AM
Replies: 169
Views: 10,339
Posted By pookee
I already updated the spreadsheet for my WI#1,...

I already updated the spreadsheet for my WI#1, but here's my stats

12/29 - 193lbs
1/5 - 187
1/12-
1/19-
1/26-
2/02-
2/9-
Goal Date 2/14-
Forum: Ideal Protein Diet 01-03-2011, 08:03 PM
Replies: 103
Views: 6,205
Posted By pookee
NSV!!!! Finally convinced myself that I *can*...

NSV!!!! Finally convinced myself that I *can* find snow pants that fit - size large! Bought some today and went sledding with my little girls. So much fun!!!
Forum: Ideal Protein Diet 01-02-2011, 11:13 PM
Replies: 181
Views: 11,884
Posted By pookee
I've experienced the same thing for the last 2-3...

I've experienced the same thing for the last 2-3 months, which is when I gained 15 pounds back. Stress was the cause for me, and may be your situation as well (sorry, I don't know your history). If...
Forum: Ideal Protein Diet 01-02-2011, 03:51 PM
Replies: 181
Views: 11,884
Posted By pookee
I must have missed the recipe for chai tea.... do...

I must have missed the recipe for chai tea.... do you just use a normal chai tea bag or have you found some fancy mix??



I'm with you on that!! Go team, go!



Your meals sounds fabulous! ...
Forum: Ideal Protein Diet 01-01-2011, 10:38 PM
Replies: 22
Views: 2,327
Posted By pookee
*delete*

*delete*
Forum: Ideal Protein Diet 01-01-2011, 06:57 PM
Replies: 22
Views: 2,327
Posted By pookee
*delete*

*delete*
Forum: Ideal Protein Diet 01-01-2011, 12:28 PM
Replies: 22
Views: 2,327
Posted By pookee
Does anyone know how I can change the title of...

Does anyone know how I can change the title of this thread? It sounds a tad dramatic
Forum: Ideal Protein Diet 01-01-2011, 12:28 PM
Replies: 22
Views: 2,327
Posted By pookee
*delete*

*delete*
Forum: Ideal Protein Diet 01-01-2011, 01:28 AM
Replies: 22
Views: 2,327
Posted By pookee
doctor told me to stop IP diet

*delete*
Forum: Ideal Protein Diet 12-30-2010, 02:32 PM
Replies: 95
Views: 5,582
Posted By pookee
Headaches are from the detoxing (lack of...

Headaches are from the detoxing (lack of carbs/sugars)... i found that if you drink LOTS of water, the headache will subside. If that doesn't help, take a shot of sea salt - headache will disappear....
Forum: Ideal Protein Diet 12-29-2010, 03:31 PM
Replies: 54
Views: 2,876
Posted By pookee
hi there, I made it to Day 3 of my restart...

hi there,
I made it to Day 3 of my restart (after a 5-month break). You don't want to know how many times I've tried to restart, but I haven't made it to day 3 in quite a while.... so this is an...
Forum: Ideal Protein Diet 12-28-2010, 12:38 AM
Replies: 39
Views: 2,886
Posted By pookee
Sam, I'm so happy for you!!! Congratulations!

Sam, I'm so happy for you!!! Congratulations!
Forum: Ideal Protein Diet 12-26-2010, 11:21 PM
Replies: 169
Views: 10,339
Posted By pookee
I'm in... starting IP on the 27th so I'll jump on...

I'm in... starting IP on the 27th so I'll jump on the challenge at the same time. Thanks for setting this up.
Forum: Ideal Protein Diet 11-03-2010, 12:20 AM
Replies: 89
Views: 5,154
Posted By pookee
Hi there, I just wanted to pop in and say 'HI'...

Hi there,
I just wanted to pop in and say 'HI' - I'm back and restarting IP tomorrow (Wednesday). I do see a few familiar faces, and a lot of new ones.
I took a break from IP in June or July when...
Forum: Ideal Protein Diet 11-02-2010, 11:48 PM
Replies: 144
Views: 9,746
Posted By pookee
I'm starting IP (again) on Wednesday, November 3...

I'm starting IP (again) on Wednesday, November 3 but I have added my started weight as 180 - am hoping to lose at least 20 by Christmas... actually, let's have a smaller goal of just being able to...
Forum: Ideal Protein Diet 09-29-2010, 11:55 PM
Replies: 27
Views: 1,947
Posted By pookee
Hi there, I am trying to get myself back on...

Hi there,
I am trying to get myself back on track after taking the summer off the IP program, but I do have advice - and, no, I will not judge you or give you negative comments.

There are a few...
Forum: Ideal Protein Diet 08-26-2010, 11:34 PM
Replies: 94
Views: 5,319
Posted By pookee
Wow - you've done your research. Thank you for...

Wow - you've done your research. Thank you for taking the time to type that all in.

Fabulous avatar!! First time in a long time I've laughed out loud while reading something on the computer.
...
Forum: Ideal Protein Diet 08-26-2010, 06:36 PM
Replies: 94
Views: 5,319
Posted By pookee
hi, I am having a hard time - my external...

hi,
I am having a hard time - my external stressors (unpacked house, and a 1 and 3 year old) are REALLY pressing on my nerves. I just had a liquid cheat (so sorry but I was/am losing my mind with...
Forum: Ideal Protein Diet 08-26-2010, 04:47 PM
Replies: 94
Views: 5,319
Posted By pookee
Hi Sucree!!! :welcome: You are doing a...

Hi Sucree!!! :welcome:
You are doing a fabulous thing for yourself - the first step of many great steps! Glad to have you here.
Forum: Ideal Protein Diet 08-26-2010, 04:09 PM
Replies: 94
Views: 5,319
Posted By pookee
PITA!!! Glad to see you're doing well,...

PITA!!! Glad to see you're doing well, weight-wise and otherwise. Good to have you back!



CONGRATULATIONS on your 100 days!!!!! :cp::hat::dancer::congrat:

I can relate with the being...
Forum: Ideal Protein Diet 08-26-2010, 12:18 AM
Replies: 81
Views: 5,101
Posted By pookee
Thank you for the kudos!!! But, I'm not in the...

Thank you for the kudos!!! But, I'm not in the US - I'm in Canada. I use the drink boxes from Dr. Bernstein and a powdered whey protein (sweetened with stevia) from Planet Organic. I'm still using...
Forum: Ideal Protein Diet 08-25-2010, 04:14 PM
Replies: 81
Views: 5,101
Posted By pookee
I can relate. That is why i don't purchase the...

I can relate. That is why i don't purchase the soy puffs, bars, ridges, or puffs....



GREAT suggestion - thank you so much!

Becca7: A type of restless legs is exactly what I'm...
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