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Forum: Ideal Protein Diet 05-07-2010, 09:02 PM
Replies: 350
Views: 26,743
Posted By Teresad
Hey guys - Just noticed that Costco has a...

Hey guys -

Just noticed that Costco has a $5 off coupon for Premier Nutrition Protein Shakes that have been talked about here. I use them for times when I don't have IP or want a bit more to get...
Forum: Ideal Protein Diet 05-05-2010, 03:14 PM
Replies: 350
Views: 26,743
Posted By Teresad
It was something like $24.99--it came up to about...

It was something like $24.99--it came up to about $1.20 per Tetra Pak / Drink. Please note that if you go to Premier Nutrition's website, it will state that they are available at "select Costcos" and...
Forum: Ideal Protein Diet 05-05-2010, 01:11 PM
Replies: 16
Views: 5,197
Posted By Teresad
I think that I'll try boot camp for a week -...

I think that I'll try boot camp for a week - starting this weekend - I'll be eating at a restaurant both tonight and tomorrow night so I can start on Friday. My weight loss has been pretty slow these...
Forum: Ideal Protein Diet 05-05-2010, 01:08 PM
Replies: 16
Views: 5,197
Posted By Teresad
Try a product called "CALM" - it's magnesium -...

Try a product called "CALM" - it's magnesium - mixes with hot water and drink like tea - it really helps with the constipation issues...
Forum: Ideal Protein Diet 04-28-2010, 08:56 PM
Replies: 401
Views: 33,371
Posted By Teresad
Fat doesn't store estrogen - fat actually makes...

Fat doesn't store estrogen - fat actually makes estrogen! which is one reason why we're seeing so many young girls developing earlier and earlier...

-Teresa
Forum: Ideal Protein Diet 04-26-2010, 08:44 PM
Replies: 244
Views: 12,511
Posted By Teresad
AWESOME! Doesn't that make you feel so...

AWESOME! Doesn't that make you feel so empowered?!!

Truly an inspiration - we can get through those 'moments' when it would be sooo easy to have - just a little bite ... eye on the prize! need to...
Forum: Ideal Protein Diet 04-26-2010, 08:39 PM
Replies: 5
Views: 1,125
Posted By Teresad
unfortunately, guys are the lucky ones who can...

unfortunately, guys are the lucky ones who can lose up to 7 lbs a week regularly... as a female, you'll probably average 3-5 lbs a week -- which by the way, is AWESOME! no other diet can compare -...
Forum: Ideal Protein Diet 04-26-2010, 12:43 PM
Replies: 401
Views: 33,371
Posted By Teresad
IP Chat - week of Apr 26 - May 2

Hey all - thought I'd start a new chat thread for the week...

To keep the moderators happy - maybe we should try to ask specific questions that we're expecting/hoping for multiple answers in...
Forum: Ideal Protein Diet 04-26-2010, 12:38 PM
Replies: 79
Views: 7,298
Posted By Teresad
Jordanna - can I just say WOOHOO!!! on your...

Jordanna - can I just say WOOHOO!!! on your weightloss... you'll be in wonderland before you know it!!!

ack - hate to hear about your laptop crashing! good luck!

-Teresa
Forum: Ideal Protein Diet 04-26-2010, 12:35 PM
Replies: 4
Views: 2,923
Posted By Teresad
Ask your coach about Xylitol... It's used in a...

Ask your coach about Xylitol... It's used in a few SF gums - most of Trident Sf gums have it...

-Teresa
Forum: Ideal Protein Diet 04-26-2010, 11:30 AM
Replies: 263
Views: 30,030
Posted By Teresad
Also - Lindora is having a 30% off sale on their...

Also - Lindora is having a 30% off sale on their drinks, puddings and shakes - expires 4/28...

-Teresa
Forum: Ideal Protein Diet 04-26-2010, 11:29 AM
Replies: 263
Views: 30,030
Posted By Teresad
Hi there - have you seen the same results...

Hi there -

have you seen the same results being on Lindora? I'm doing a mix of both IP and Lindora (ones that seem to be exactly the same as IP like the drink boxes)...

-Teresa
Forum: Ideal Protein Diet 04-26-2010, 11:25 AM
Replies: 79
Views: 7,298
Posted By Teresad
Most of Trident sugarless gum is sweetened with...

Most of Trident sugarless gum is sweetened with Xylitol as well - Xylitol is actually recommended by dentists as it has been shown to kill the bacteria in your mouth than can cause cavities - (my...
Forum: Ideal Protein Diet 04-25-2010, 07:59 PM
Replies: 47
Views: 4,207
Posted By Teresad
Weighed in on Friday after my first week - down 8...

Weighed in on Friday after my first week - down 8 lbs! and 4.5 inches!!
woohoo!

-Teresa
Forum: Ideal Protein Diet 04-22-2010, 04:37 PM
Replies: 516
Views: 30,918
Posted By Teresad
Check out the different grocery stores in your...

Check out the different grocery stores in your area. I've found them in our Fred Meyers (West Coast chain)... and look in the diabetic foods section...

Good Luck.

-Teresa
Forum: Ideal Protein Diet 04-22-2010, 12:12 PM
Replies: 263
Views: 30,030
Posted By Teresad
Just thought I'd let people know... Lindora is...

Just thought I'd let people know... Lindora is having 30% off all bars for the next 4 days... :D

-Teresa
Forum: Ideal Protein Diet 04-19-2010, 09:07 PM
Replies: 516
Views: 30,918
Posted By Teresad
Hey IP gurus - What's the scoop on grilled...

Hey IP gurus -

What's the scoop on grilled (or sauted) onions? I've heard that when you grill onions, some carbs are created? hmm - carmelized onions...

Anyone heard - can we eat grilled...
Forum: Ideal Protein Diet 04-19-2010, 01:15 PM
Replies: 516
Views: 30,918
Posted By Teresad
Good Morning all! It's a goergeous, sunny...

Good Morning all!

It's a goergeous, sunny spring morning here in Eastern Washington - supposed to hit 78 degrees today - woohoo!

Love this program! this was my first week 'back on' since last...
Forum: Ideal Protein Diet 04-16-2010, 01:14 PM
Replies: 463
Views: 26,127
Posted By Teresad
i don't think I'd make it without weighing in...

i don't think I'd make it without weighing in every morning... but once a day is all I can do -

t.
Forum: Ideal Protein Diet 04-16-2010, 11:31 AM
Replies: 463
Views: 26,127
Posted By Teresad
Here's my take on this... It's ALL ABOUT THE...

Here's my take on this... It's ALL ABOUT THE MONEY - as usual...

Corp IP wants to keep up the great free marketing it's getting from the like of us raving about our successful weight losses......
Forum: Ideal Protein Diet 04-16-2010, 11:12 AM
Replies: 16
Views: 5,962
Posted By Teresad
hey BeYourBestInIdaho - where in Idaho are you...

hey BeYourBestInIdaho - where in Idaho are you from? I grew up in Boise... and my little sis is on IP in Boise now - hope she doesn't have your same coach....

Have a great day!

-Teresa
Forum: Ideal Protein Diet 04-15-2010, 09:00 PM
Replies: 16
Views: 5,962
Posted By Teresad
How many of you check your ketones?

Just wondering... who of you use the sticks to check for ketosis? and how often do you check?

When I check, which is every few days, I'll do it on first pee of the day... thinking that my urine...
Forum: Ideal Protein Diet 04-15-2010, 06:51 PM
Replies: 463
Views: 26,127
Posted By Teresad
another point that I've been telling a friend of...

another point that I've been telling a friend of mine who isn't sure about the cost --

take a week to tally up ALL your food expenses - including soda, espressos - everything... you'll probably...
Forum: Ideal Protein Diet 04-15-2010, 03:38 PM
Replies: 463
Views: 26,127
Posted By Teresad
I'd stay away from any type of teryaki sauce or...

I'd stay away from any type of teryaki sauce or sauces in general - they usually have a fair amount of sugar. ask them what they cook their vegies in... good luck - it sounds yummy!

-Teresa
Forum: Ideal Protein Diet 04-15-2010, 03:28 PM
Replies: 7
Views: 26,482
Posted By Teresad
I've had salad dressing made with whiter balsamic...

I've had salad dressing made with whiter balsamic vinegar - anyone know the carb count on that?

-Teresa
Showing results 1 to 25 of 37
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