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Forum: Ideal Protein Diet 04-07-2010, 06:37 PM
Replies: 405
Views: 22,979
Posted By RJC
Well its been about a week since I've been on. I...

Well its been about a week since I've been on. I was up 1 pound last week but it was expected as I had the "weekend of cheat".

Struggled with trying to get back on the diet and decided after 9...
Forum: Ideal Protein Diet 04-01-2010, 12:36 PM
Replies: 600
Views: 36,360
Posted By RJC
Small world. I grew up in RS and after 15 years...

Small world. I grew up in RS and after 15 years just moved back.
Forum: Ideal Protein Diet 03-31-2010, 06:09 PM
Replies: 600
Views: 36,360
Posted By RJC
Ahh fall from grace photos. I'll try to get my...

Ahh fall from grace photos. I'll try to get my up this week. ;)
Forum: Ideal Protein Diet 03-29-2010, 01:20 PM
Replies: 600
Views: 36,360
Posted By RJC
So I've been away for a bit. I'll catch up on...

So I've been away for a bit. I'll catch up on all the posts during the PM this week.

I had my weigh in on Friday and was flat. Not too disapointed as last weeks -3 was POST workout so I kind of...
Forum: Ideal Protein Diet 03-25-2010, 03:25 PM
Replies: 495
Views: 30,523
Posted By RJC
Had the beef stew today for lunch. Not...

Had the beef stew today for lunch. Not bad....pretty good, but no where close to the chilli!

I find these restricted Lunches are harder as sometimes that bar is my saving grace during the day...
Forum: Ideal Protein Diet 03-25-2010, 12:34 PM
Replies: 495
Views: 30,523
Posted By RJC
My clinic does this. They also measure body comp...

My clinic does this. They also measure body comp each week.
Forum: Ideal Protein Diet 03-24-2010, 11:06 PM
Replies: 495
Views: 30,523
Posted By RJC
Mom22 that was one of the best posts I've read in...

Mom22 that was one of the best posts I've read in a LONG time.

Thanks!
Forum: Ideal Protein Diet 03-24-2010, 04:25 PM
Replies: 495
Views: 30,523
Posted By RJC
Had the Chili today....it was REALLY good. ...

Had the Chili today....it was REALLY good.

May pick up a few more packets of it this week at my weigh-in!


Hope to be close to 230 on Friday....... :devil:
Forum: Ideal Protein Diet 03-23-2010, 11:18 AM
Replies: 495
Views: 30,523
Posted By RJC
Sounds like everyone is doing pretty well! ...

Sounds like everyone is doing pretty well!

Week 8 for me....I'd LOVE to lose 2.5 pounds and be sub 230. We'll see on Friday ;)

BTW - Awesome Bike!
Forum: Ideal Protein Diet 03-19-2010, 04:25 PM
Replies: 502
Views: 33,091
Posted By RJC
Gosh I hope so. I bought a package today at the...

Gosh I hope so. I bought a package today at the weigh in. Will also try them during a movie!
Forum: Ideal Protein Diet 03-19-2010, 12:20 PM
Replies: 502
Views: 33,091
Posted By RJC
I do find it interesting that I seem to be losing...

I do find it interesting that I seem to be losing a little more (at least the last couple weeks) than I did when I started. No complaints, just odd.


When I hit 225 I will probably adjust my...
Forum: Ideal Protein Diet 03-19-2010, 11:12 AM
Replies: 502
Views: 33,091
Posted By RJC
-3 this week for me! :carrot: I did...

-3 this week for me! :carrot:

I did workout at 530am vs after my weigh in so this may not be a totally accurate weigh in (we'll see next week I guess).

Things are going better for me. Was in...
Forum: Ideal Protein Diet 03-18-2010, 03:15 PM
Replies: 502
Views: 33,091
Posted By RJC
Ummm.....WOW is the only word I can think of. ...

Ummm.....WOW is the only word I can think of. You look amazing! :stars:
Forum: Ideal Protein Diet 03-18-2010, 03:12 PM
Replies: 502
Views: 33,091
Posted By RJC
+1 I'll take all the help I can get. EVERYONE...

+1 I'll take all the help I can get. EVERYONE knows I'm on this diet (friends/family/clients/etc). Just makes it a bit easier so they don't do things to sabbotage me.
Forum: Ideal Protein Diet 03-17-2010, 04:59 PM
Replies: 502
Views: 33,091
Posted By RJC
So I've hit a little bit of a mental wall here in...

So I've hit a little bit of a mental wall here in week 7. Just tired of the packets/food.

I'm on the road for work during the week so mixing it up really isn't an option.

Will make it until my...
Forum: Ideal Protein Diet 03-15-2010, 06:30 PM
Replies: 502
Views: 33,091
Posted By RJC
IP Chat - Week of March 15 - 21st

Other thread is getting LARGE again. Not sure who usually starts/locks these threads but thought I'd start this one!
Forum: Ideal Protein Diet 03-15-2010, 04:46 PM
Replies: 551
Views: 34,180
Posted By RJC
I think that is PERFECT.

I think that is PERFECT.
Forum: Ideal Protein Diet 03-15-2010, 04:41 PM
Replies: 551
Views: 34,180
Posted By RJC
I'm nont sure the model number but I bought one...

I'm nont sure the model number but I bought one off amazon. Its almost spot on in reading as the one my coach uses.
Forum: Ideal Protein Diet 03-14-2010, 09:16 PM
Replies: 13
Views: 4,842
Posted By RJC
1 - Time of the Month. I think most women around...

1 - Time of the Month. I think most women around here say they retain a little water
2 - little sticks that you pee on to see if there are ketones in your system (ketones in your pee is basically...
Forum: Ideal Protein Diet 03-14-2010, 12:03 PM
Replies: 551
Views: 34,180
Posted By RJC
I just don't care for the after taste that I've...

I just don't care for the after taste that I've found in every drink (and jello) that I've tried except for the hot cappuccino. Puddings I like the chocolate (Vanilla has too much after taste).
...
Forum: Ideal Protein Diet 03-14-2010, 12:01 PM
Replies: 551
Views: 34,180
Posted By RJC
No its this (they have a higher end one but the...

No its this (they have a higher end one but the readings are the same on mine when I do it before I go in):...
Forum: Ideal Protein Diet 03-14-2010, 11:39 AM
Replies: 551
Views: 34,180
Posted By RJC
For the poster in Green River, WY....who are you...

For the poster in Green River, WY....who are you buying through? I'm in RS.

I pay $4 a pack/ 28 per box. My coach will sell single packages, mix a box and take returns which has been very nice. ...
Forum: Ideal Protein Diet 03-14-2010, 11:35 AM
Replies: 551
Views: 34,180
Posted By RJC
My coach has a hand held body fat measure (I also...

My coach has a hand held body fat measure (I also bought one on Amazon for about $30). No clue how accurate it is but they swear by it. According to it I've lost only fat and no muscle (well under...
Forum: Ideal Protein Diet 03-14-2010, 12:27 AM
Replies: 551
Views: 34,180
Posted By RJC
Maybe it is the exercise. I'm a guy....6 weeks...

Maybe it is the exercise. I'm a guy....6 weeks and 15 pounds. I workout 5 hours/week at min (about a 50/50 split between lifting and cardio). I hate to think about it but it seems like many who...
Forum: Ideal Protein Diet 03-12-2010, 03:04 PM
Replies: 551
Views: 34,180
Posted By RJC
Looks like I ran out of room for the weekly...

Looks like I ran out of room for the weekly tracker and my sig isn't active yet.

Start 250
Week 1 - 247
Week 2 - 244
Week 3 - 242
Week 4 - 242
Week 5 - 238
Week 6 - 235
Showing results 1 to 25 of 49

 
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