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Forum: Ideal Protein Diet 10-15-2010, 10:00 AM
Replies: 571
Views: 51,084
Posted By BevS
No, I wouldn't consider it worth a day on Phase...

No, I wouldn't consider it worth a day on Phase 1. For me a Phase 1 day would follow a day of eating whatever and whenever I wanted, not the day you just described.
Forum: Ideal Protein Diet 10-12-2010, 07:52 PM
Replies: 74
Views: 4,067
Posted By BevS
Hey, Carla, thanks, but you are giving me way too...

Hey, Carla, thanks, but you are giving me way too much credit. The scientific explanations of why something is cause my eyes to glaze over. I am much more interested in the "whats" than the...
Forum: Ideal Protein Diet 10-12-2010, 11:55 AM
Replies: 74
Views: 4,067
Posted By BevS
Hi, Michelle, I make salmon patties with canned...

Hi, Michelle, I make salmon patties with canned salmon using a beaten egg. I don't use any bread crumbs. Eggs would just add extra protein.
Forum: Ideal Protein Diet 10-12-2010, 10:05 AM
Replies: 74
Views: 4,067
Posted By BevS
You need to eat your three packets every day,...

You need to eat your three packets every day, even if you're not hungry. You need the protein and supposedly it helps keep you in ketosis overnight. If you research ketosis online, you'll find that...
Forum: Ideal Protein Diet 10-11-2010, 03:24 PM
Replies: 55
Views: 3,318
Posted By BevS
As Carla said, although the IP diet is BASED on...

As Carla said, although the IP diet is BASED on Dr. Tran's book, they are not one and the same. The suggested amount of meat or fish protein at dinner in maintenance (Phase 4) remains 5-7 ounces...
Forum: Ideal Protein Diet 10-11-2010, 10:02 AM
Replies: 55
Views: 3,318
Posted By BevS
Not allowed.

Not allowed.
Forum: Ideal Protein Diet 10-11-2010, 10:00 AM
Replies: 89
Views: 4,564
Posted By BevS
Not allowed.

Not allowed.
Forum: Ideal Protein Diet 10-11-2010, 09:40 AM
Replies: 571
Views: 51,084
Posted By BevS
Well, all I have ever read is do the full 14 days...

Well, all I have ever read is do the full 14 days of Phase 3. Twelve days probably would be long enough, but I would want to complete the full program. As far as the exercise goes, you could have...
Forum: Ideal Protein Diet 10-09-2010, 05:46 PM
Replies: 89
Views: 4,564
Posted By BevS
A normal body BMI (body mass index) for your...

A normal body BMI (body mass index) for your height of 5'4" is anywhere between 18.5 (108 lbs.) and 24.9 (145 lbs.). So you could pick a weight in between 108 and 145 where you believe you feel and...
Forum: Ideal Protein Diet 10-08-2010, 02:57 PM
Replies: 73
Views: 3,907
Posted By BevS
Hi, Marion, I checked my Joy of Cooking and...

Hi, Marion, I checked my Joy of Cooking and found that 8 oz. (l/2 pound) fresh mushrooms equals 3 cups equals 1 cup sliced and cooked. Also 6 oz drained, canned mushrooms equal 1/2 pound of fresh. ...
Forum: Ideal Protein Diet 10-08-2010, 01:51 PM
Replies: 73
Views: 3,907
Posted By BevS
Yes, in limited quantities. They are the first...

Yes, in limited quantities. They are the first vegetable listed in the occasional vegetable category, of which we are allowed up to 4 cups per week (2 cups 2 times per week). Also listed in the...
Forum: Ideal Protein Diet 10-07-2010, 09:21 AM
Replies: 571
Views: 51,084
Posted By BevS
Whoa! Sounds like they didn't have any training...

Whoa! Sounds like they didn't have any training at all!
Forum: Ideal Protein Diet 10-05-2010, 08:40 AM
Replies: 64
Views: 4,664
Posted By BevS
I couldn't use enzymes. I tried Nutura (not...

I couldn't use enzymes. I tried Nutura (not Natura ones) Digest-Zyme at the suggestion of my chiropractor/IP distributor and got uncontrollable diarrhea (sorry if TMI). I have been using Phillips...
Forum: Ideal Protein Diet 10-04-2010, 07:36 PM
Replies: 64
Views: 4,664
Posted By BevS
Hi, Clarice, You can get a ticker after you have...

Hi, Clarice, You can get a ticker after you have been a member for 20 days and have made 20 posts. I believe you can fill out the information now by clicking on "quick links" on the purple bar, then...
Forum: Ideal Protein Diet 10-04-2010, 07:03 PM
Replies: 64
Views: 4,664
Posted By BevS
I have stomach problems frequently, but have been...

I have stomach problems frequently, but have been much better since I started using 1 probiotic capsule per day.
Forum: Ideal Protein Diet 09-30-2010, 09:36 AM
Replies: 82
Views: 5,151
Posted By BevS
Well, since you're having the restricted packets...

Well, since you're having the restricted packets every day anyway, have you tried the chili? It is excellent. It's better cooked on the stovetop rather than in the microwave. But that would be...
Forum: Ideal Protein Diet 09-29-2010, 03:08 PM
Replies: 82
Views: 5,151
Posted By BevS
Way to go, CC! I did the same thing with my bras...

Way to go, CC! I did the same thing with my bras until I reached goal--took 2 whole inches off each side. Looked fine from the outside of my clothes.
Forum: Ideal Protein Diet 09-29-2010, 09:13 AM
Replies: 571
Views: 51,084
Posted By BevS
I re-read the Life After Phase 1 Sticky and found...

I re-read the Life After Phase 1 Sticky and found some info posted by Novak after she attended a maintenance seminar. Yes, we do have to go back to Phase 3 after an extended period on Phase 1.
...
Forum: Ideal Protein Diet 09-28-2010, 08:52 PM
Replies: 84
Views: 5,251
Posted By BevS
I have been on thyroid medication for...

I have been on thyroid medication for hypothyroidism since my last child was born 24 years ago. My TSH was about 12 when I was diagnosed. I had all the symptoms as well as a large goiter. In...
Forum: Ideal Protein Diet 09-27-2010, 01:34 PM
Replies: 108
Views: 6,615
Posted By BevS
Click on "User CP" above on the purple bar. ...

Click on "User CP" above on the purple bar. Click on "Edit Signature." Scroll down to the url block. Delete the final number and replace it with your current weight. Scroll down further. Click...
Forum: Ideal Protein Diet 09-27-2010, 10:10 AM
Replies: 148
Views: 11,846
Posted By BevS
I've done some research on the Titan laser and...

I've done some research on the Titan laser and have mixed feelings. It doesn't seem to help women in their 50's or older much and can cause painful burns when it isn't working properly. Apparently,...
Forum: Ideal Protein Diet 09-27-2010, 08:59 AM
Replies: 571
Views: 51,084
Posted By BevS
They are nice to have around for the day after a...

They are nice to have around for the day after a cheat day or any time for a snack or even a quick meal with added veggies.




I answered this in another thread, but I have a different answer...
Forum: Ideal Protein Diet 09-26-2010, 12:53 AM
Replies: 148
Views: 11,846
Posted By BevS
I am 52 and lost 50 pounds between January and...

I am 52 and lost 50 pounds between January and May and 11 inches from the belly. I don't need a tummy tuck. My tummy has tightened up surprisingly well. My neck has a bit of loose skin, but it...
Forum: Ideal Protein Diet 09-25-2010, 12:00 PM
Replies: 148
Views: 11,846
Posted By BevS
There is a limited supply of WF products at my...

There is a limited supply of WF products at my local grocery. It is located in the diabetics section. And there is a complete line of them at a large, nearby Health Foods Unlimited. You might try...
Forum: Ideal Protein Diet 09-25-2010, 09:00 AM
Replies: 84
Views: 5,580
Posted By BevS
I got this website from Linden: ...

I got this website from Linden: http://www.fatfreekitchen.com/nutrition/carb-counter-vegetables.html
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