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Forum: South Beach Diet 02-09-2010, 03:49 PM
Replies: 11
Views: 678
Posted By Wavesmom
I don't have my book here in front of me, but...

I don't have my book here in front of me, but don't peas have a high glycemic index count?

But I have to agree that the Snapeas ARE good :)
Forum: South Beach Diet 02-07-2010, 11:15 AM
Replies: 7
Views: 451
Posted By Wavesmom
Hi Selca - we were having the same problem. ...

Hi Selca - we were having the same problem. Breakfast is a shake of some sort, and dinner works itself out, but lunch was a real problem.

Have you checked out the Salad Nicoise? There are many...
Forum: Low Carb Frequently Asked Questions 02-05-2010, 08:23 PM
Replies: 10
Views: 8,040
Posted By Wavesmom
I also use the Jay Robbs Whey Protein mix. Some...

I also use the Jay Robbs Whey Protein mix. Some mornings I feel lazy and just put a big scoop into an 8 ounce glass of FF milk. Then other mornings, I do the full South Beach Smootie receipe.
...
Forum: South Beach Diet 02-03-2010, 05:57 PM
Replies: 9
Views: 402
Posted By Wavesmom
Oven Roasted veggies for dinner was what got us...

Oven Roasted veggies for dinner was what got us through those cravings. Roasted onions taste just about like potato chips. That and roasted chick peas.

Keeping busy helps, as well as a stash of...
Forum: South Beach Diet 02-03-2010, 11:07 AM
Replies: 11
Views: 430
Posted By Wavesmom
Also, I drink protein "shakes" on alternate...

Also, I drink protein "shakes" on alternate mornings. 8 ounces of FF milk and a heaping scoop of whey protein mix. Stir, stir, stir.

I don't like drinking plain milk, either, and this helps me...
Forum: South Beach Diet 02-03-2010, 11:05 AM
Replies: 11
Views: 430
Posted By Wavesmom
We have been drinking Cottage Cheese smoothies...

We have been drinking Cottage Cheese smoothies every morning, and they are GREAT.

1/3 cup FF CC
2 cups of water (we use 1/2 of that in ice)
1 scoop of protein powder
1 packet of Splenda
"some"...
Forum: South Beach Diet 02-02-2010, 09:16 PM
Replies: 29
Views: 1,075
Posted By Wavesmom
You CAN do this. Are you working out at all?...

You CAN do this.

Are you working out at all? Could it be muscle that is going on and fat is coming off?

I hear you, sister. It's a PITA to work this hard and have the scale go UP.

Do you...
Forum: Exercise! 02-02-2010, 08:41 PM
Replies: 10
Views: 912
Posted By Wavesmom
I LOVE spin :) Seriously. It changed my...

I LOVE spin :)

Seriously. It changed my life. I started six years ago and at the end of the first class (when I was at my all time high weight and worst shape ever) I could hardly walk out to...
Forum: South Beach Diet 02-02-2010, 10:03 AM
Replies: 16
Views: 626
Posted By Wavesmom
Welcome to Day 2 :) What's on the plan for...

Welcome to Day 2 :) What's on the plan for today?

5:00 am bootcamp! WOW! Go, girl!
Forum: South Beach Diet 02-01-2010, 08:19 PM
Replies: 12
Views: 742
Posted By Wavesmom
We throw an annual Super Bowl party and have been...

We throw an annual Super Bowl party and have been thinking the same thing - what the heck are we going to serve?? People know we are dieting, so that makes it easier.

First, veggies and humus. ...
Forum: South Beach Diet 01-31-2010, 11:40 PM
Replies: 7
Views: 793
Posted By Wavesmom
Go Phase 1!! :) My husband and I are just...

Go Phase 1!! :)

My husband and I are just starting into Phase 2 (tomorrow morning) after 3 weeks on Phase 1. We had some days that didn't work as well, but (as others have suggested), we just...
Forum: Chicks in Control 01-31-2010, 12:40 PM
Replies: 9
Views: 680
Posted By Wavesmom
I work out five days a week, then we go hiking on...

I work out five days a week, then we go hiking on the weekends, or do yard work. I alternate between spin (2 - 3 times a week) and working out with my trainer twice a week.

After awhile, it just...
Forum: South Beach Diet 01-30-2010, 07:40 PM
Replies: 11
Views: 903
Posted By Wavesmom
I generally work out for an hour every day, but I...

I generally work out for an hour every day, but I want to encourage myself to do something besides my regular routine (spin, work with my trainer, and hike on weekends.)

1. 30 minutes on the...
Forum: Weight and Resistance Training 01-30-2010, 01:53 PM
Replies: 13
Views: 4,498
Posted By Wavesmom
Yes, it does sound as if your triceps got a good...

Yes, it does sound as if your triceps got a good workout. I have found (when I increase the weights) that it may take 3 - 4 days for the ache to stop, which is just enough time to have the class...
Forum: Weight and Resistance Training 01-30-2010, 01:47 PM
Replies: 14
Views: 2,070
Posted By Wavesmom
I tried gloves and didn't like them. I would...

I tried gloves and didn't like them. I would much rather feel the weight fully in my hands. It seems like I have a much better grip without them.
Forum: South Beach Diet 01-30-2010, 01:44 PM
Replies: 8
Views: 561
Posted By Wavesmom
Welcome, Red Rock :) Not liking beans or...

Welcome, Red Rock :)

Not liking beans or veggies may present you with some challanges on this plan - not wanting to discourge you or anything. We were feeling "stuck" on just eating brocolli or...
Forum: South Beach Diet 01-29-2010, 08:27 PM
Replies: 14
Views: 2,389
Posted By Wavesmom
If you like those, try the Roasted Chick Peas for...

If you like those, try the Roasted Chick Peas for a great crunch!
Forum: South Beach Diet 01-29-2010, 08:25 PM
Replies: 8
Views: 669
Posted By Wavesmom
Hi Malibu - We hear you :) My husband is on SB...

Hi Malibu - We hear you :) My husband is on SB with me, and he LOVES to cook (which is one of the reasons we both need to diet, lol). He maintains that Phase 1 doesn't have to be blah or lacking in...
Forum: Weight and Resistance Training 01-29-2010, 12:27 PM
Replies: 11
Views: 9,919
Posted By Wavesmom
I work out a lot - spin, weights, etc. I was...

I work out a lot - spin, weights, etc. I was getting frustrated with the scale going up and my waist size going down, and then my waist not matching my upper thigh size, and decided that my jeans...
Forum: Dieting with Obstacles 01-28-2010, 12:49 PM
Replies: 12
Views: 797
Posted By Wavesmom
I went for two different reasons - really bad...

I went for two different reasons - really bad cramps and a pinched nerve in my lower back. Both problems took a few sessions to fix, but it did work.

Be patient. If you have had the injury for...
Forum: Veggie Challenged 01-26-2010, 07:12 PM
Replies: 5
Views: 1,482
Posted By Wavesmom
It has been my experience that you can roast shoe...

It has been my experience that you can roast shoe leather with olive oil, sea salt and have it be WOW!!!!

(smiling)

Aren't roasted veggies great? Good for you!
Forum: Exercise! 01-26-2010, 05:36 PM
Replies: 8
Views: 523
Posted By Wavesmom
Hi Pink - Good for you for starting to work...

Hi Pink -

Good for you for starting to work out :)

When I first started going back to the gym, I was HORRIBLY out of shape. I almost got winded just walking in to the gym from the parking...
Forum: Entrees - Phase 1 01-26-2010, 02:05 PM
Replies: 2
Views: 2,291
Posted By Wavesmom
Sounds perfect for dinner tonight. Thanks :)

Sounds perfect for dinner tonight. Thanks :)
Forum: South Beach Diet 01-25-2010, 05:14 PM
Replies: 17
Views: 4,146
Posted By Wavesmom
Yumm !!!! Wheat thins. PLEASE tell me how good...

Yumm !!!! Wheat thins. PLEASE tell me how good they were :)

Seriously, 10 days in - you can do this.

Have you tried the roasted chick peas? I was AMAZED! Or hummus with REALLY crunchy...
Forum: Exercise! 01-25-2010, 05:05 PM
Replies: 14
Views: 1,106
Posted By Wavesmom
You can do an amazing amount of squats during the...

You can do an amazing amount of squats during the day at your desk.

Also - it doesn't burn many calories, but be sure your posture is good. Really stretch out your spine, out of your hip sockets....
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