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Forum: South Beach Diet 01-14-2010, 12:04 PM
Replies: 8
Views: 506
Posted By KKBs Nicole
Unhappy Seeking Help With Phase 2

I started Phase II on Monday and at first it was going really great. So far I've found that I'm solid eating oatmeal in the morning and I think I'm pretty good with berries and yogurt in the...
Forum: South Beach Diet 01-12-2010, 11:38 AM
Replies: 15
Views: 1,555
Posted By KKBs Nicole
I count calories because I spent so much time...

I count calories because I spent so much time eating whether I was hungry or not I couldn't trust my gut to tell me whether or not I was full, so I just keep track of calories to make sure I don't go...
Forum: South Beach Diet 01-11-2010, 09:06 PM
Replies: 2
Views: 429
Posted By KKBs Nicole
Talking Successful on first day of Phase 1.5

Today was my first day on phase two and I'm adjusting to it well. :carrot: I had oatmeal for breakfast but added egg whites and 1/4 c plain yogurt to make sure I had enough protein. I've pretty...
Forum: South Beach Diet 01-08-2010, 12:46 AM
Replies: 10
Views: 655
Posted By KKBs Nicole
Food Confessional

I'm stuck here at work because of the snowy weather and because I work at a residential treatment facility they serve 3 meals a day and have vending machines.

As far as "bad" :devil: carbs I have...
Forum: Alternachicks 01-06-2010, 10:34 PM
Replies: 26
Views: 2,277
Posted By KKBs Nicole
I've done WW before but I'm currently on South...

I've done WW before but I'm currently on South Beach and I love it. Some people do really well on WW and I loved the online portion of the plan but South Beach has (so far) really been working well...
Forum: South Beach Diet 01-06-2010, 10:30 PM
Replies: 21
Views: 2,080
Posted By KKBs Nicole
You did well staying on the plan ... I'm on SB...

You did well staying on the plan ... I'm on SB with my boyfriend and our roommate and they both have been having cravings that I haven't been. In fact, not only have my cravings subsided but my...
Forum: Alternachicks 01-04-2010, 08:20 PM
Replies: 4
Views: 814
Posted By KKBs Nicole
Thanks eroica ... I signed up at myfitnesspal and...

Thanks eroica ... I signed up at myfitnesspal and started my own food journal. I like the way it's laid out and that it tells you the day's totals.
Forum: South Beach Diet 01-04-2010, 07:53 PM
Replies: 167
Views: 10,281
Posted By KKBs Nicole
Tonight is chicken enchiladas (sans tortillas)...

Tonight is chicken enchiladas (sans tortillas) from the recipe found in the SB recipe forums, over a bed of romaine. A sorta of enchilada salad. Followed by cherry jello fluff (ie SF black cherry...
Forum: Alternachicks 01-04-2010, 01:11 PM
Replies: 4
Views: 814
Posted By KKBs Nicole
Food Journal

Do any of you guys use a food journal?

I have in the past and am good about writing down WHAT I eat, but not so good at writing down why I'm eating it, my hunger level, or the emotions surrounding...
Forum: Alternachicks 01-03-2010, 11:37 PM
Replies: 21
Views: 1,558
Posted By KKBs Nicole
That's similar to my phoenix tatt ... phoenix...

That's similar to my phoenix tatt ... phoenix rising out of the flames (pic in the tatt thread).
Forum: South Beach Diet 01-03-2010, 10:57 PM
Replies: 33
Views: 1,696
Posted By KKBs Nicole
I'm loving SB. I was on WW for a while and yes I...

I'm loving SB. I was on WW for a while and yes I lost weight but I gained it all back and became obsessed with counting points. Today I noticed something that never happened for me while on WW ......
Forum: South Beach Diet 01-03-2010, 10:03 PM
Replies: 1
Views: 1,000
Posted By KKBs Nicole
Cherries

Today my weakness was fresh cherries.

A patient I work with brought home fresh cherries and I ended up having about 6, even though I'm still on phase 1.

Guess it's better than binging on...
Forum: SBD Frequently Asked Questions 01-03-2010, 07:53 PM
Replies: 3
Views: 1,896
Posted By KKBs Nicole
Question Cool Whip

I've seen several recipes that call for Cool Whip Lite or Cool Whip Free ... what's the phase/policy on cool whip seeing as that it's almost straight HFCS?
Forum: Alternachicks 01-03-2010, 07:46 PM
Replies: 21
Views: 1,558
Posted By KKBs Nicole
I have a phoenix tattoo (posted a pic in the...

I have a phoenix tattoo (posted a pic in the tattoos thread). I got it because I'm in recovery and had a near fatal overdose. I thought that getting a phoenix was appropriate being that it's a...
Forum: Alternachicks 01-03-2010, 07:43 PM
Replies: 8
Views: 829
Posted By KKBs Nicole
Hey Megan ... I'm new here too and was drawn to...

Hey Megan ... I'm new here too and was drawn to the forum because of its name as well.

What kind of art do you do? My boyfriend is an artist too ... excellent pen/pencil artist and does film too....
Forum: South Beach Diet 01-02-2010, 07:49 PM
Replies: 7
Views: 773
Posted By KKBs Nicole
I think that might be a possibility ... I tried...

I think that might be a possibility ... I tried the mock pancakes from the recipe area and it might've set me off. However, I'm thinking if I have some V8 with it, a savory to offset the sweet, I...
Forum: South Beach Diet 01-02-2010, 07:08 PM
Replies: 7
Views: 773
Posted By KKBs Nicole
That's sorta what I did ... I had a few stalks of...

That's sorta what I did ... I had a few stalks of celery dipped in 2 tbsp of natural peanut butter. I feel like a geek saying this but celery and pb have really become one of my favorite snacks. ...
Forum: South Beach Diet 01-02-2010, 06:24 PM
Replies: 7
Views: 773
Posted By KKBs Nicole
Ok, I must remember that hot black tea w/ a...

Ok, I must remember that hot black tea w/ a splash of milk and a pkt of Splenda curbs my sugar cravings. I tried it once before and gave it a go again a few mins ago and by God if it didn't work...
Forum: South Beach Diet 01-02-2010, 05:45 PM
Replies: 7
Views: 773
Posted By KKBs Nicole
Unhappy Phase 1-er really jonesing for sugar

I'm on day 6 of phase one and up until this day I haven't really had any cravings at all, but today I have been craving sugar since immediately after breakfast.

I guess it's fortunate that I'm at...
Forum: South Beach Diet 01-01-2010, 05:17 PM
Replies: 3
Views: 782
Posted By KKBs Nicole
Question Finding the right carb balance

I'm a little over a week away from Phase 2 and that means reintroducing carbs into my diet.

Other than trial and error are there any good tips or tricks to determine the right amount of carbs for...
Forum: Alternachicks 01-01-2010, 04:45 PM
Replies: 184
Views: 31,821
Posted By KKBs Nicole
I have a few more but this phoenix is my favorite.

I have a few more but this phoenix is my favorite.
Forum: South Beach Diet 01-01-2010, 04:37 PM
Replies: 13
Views: 518
Posted By KKBs Nicole
I'm hoping the addressing my carb addiction in SB...

I'm hoping the addressing my carb addiction in SB will do for me what WW couldn't. Also, for me counting those points became almost like a game and I got obsessed; food was constantly on the brain. ...
Forum: Alternachicks 01-01-2010, 04:25 PM
Replies: 7
Views: 839
Posted By KKBs Nicole
Newbie ... feels like I'm in the right place

I saw the name of this thread in the support groups ("Alternachicks") and thought this must be the place for me :)

My name is Nicole, I'm in recovery and work at a drug and alcohol treatment...
Forum: South Beach Diet 12-31-2009, 10:01 PM
Replies: 13
Views: 518
Posted By KKBs Nicole
Newbie getting her forum feet wet

Hello everyone.

My name is Nicole and I just joined 3FCs. I'm on day 4 of Phase 1 and having an easier time of it than I thought. The only difficult thing is the meal planning and the cooking,...
Showing results 1 to 24 of 24

 
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