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Forum: Ideal Protein Diet 06-23-2011, 10:57 AM
Replies: 512
Views: 70,611
Posted By ritiki19
Hi everyone! I just started Phase 3 yesterday...

Hi everyone!
I just started Phase 3 yesterday and had a question for anyone else that is on it or has completed it. My coach told me that if I have a Chobani nonfat, fruit on bottom yogurt, it...
Forum: Ideal Protein Diet 05-20-2010, 02:47 PM
Replies: 263
Views: 29,963
Posted By ritiki19
Beyourbest- Thank you for the response! Sounds...

Beyourbest-
Thank you for the response! Sounds like we are totally on the same page! I too am going to do Phase 2 for a week then start Phase 3 next Friday when I start Weight Watchers and see if...
Forum: Ideal Protein Diet 05-19-2010, 02:51 PM
Replies: 263
Views: 29,963
Posted By ritiki19
Stopping IP

It has been months since I've been on the forum and I'm glad to see so many familiar names!
Anyhow, I need some advice on stopping the program. I started on January 11th and have done very well...
Forum: Ideal Protein Diet 03-18-2010, 09:22 PM
Replies: 502
Views: 33,084
Posted By ritiki19
Jordanna!!!! You look amazing!!! I can't...

Jordanna!!!! You look amazing!!! I can't believe how much different your face looks. And how much your back has changed as well. That is just awesome!!!!
My coach took some mid-way photos of me...
Forum: Ideal Protein Diet 03-17-2010, 07:08 PM
Replies: 502
Views: 33,084
Posted By ritiki19
Thanks for the great idea!!! I will definitely...

Thanks for the great idea!!! I will definitely have to try something like that. My friend started IP a week ago and I'd been raving about turnip fries. Well she turned hers into mashed turnips...
Forum: Ideal Protein Diet 03-17-2010, 06:56 PM
Replies: 502
Views: 33,084
Posted By ritiki19
I have been racking my brain, but can't figure it...

I have been racking my brain, but can't figure it out....what is DH?
Forum: Ideal Protein Diet 03-15-2010, 10:13 PM
Replies: 551
Views: 34,176
Posted By ritiki19
I bought the WF ketchup and hated it! It was so...

I bought the WF ketchup and hated it! It was so gross!!!! I am a ketchup fiend and ended up getting the Heinz reduced sugar ketcup instead. It's sooooo yummy! I wouldn't recommend the WF kind at...
Forum: Ideal Protein Diet 03-15-2010, 01:07 PM
Replies: 551
Views: 34,176
Posted By ritiki19
Well that makes perfect sense about using the...

Well that makes perfect sense about using the premade drinks instead of the powder!
Forum: Ideal Protein Diet 03-15-2010, 10:28 AM
Replies: 551
Views: 34,176
Posted By ritiki19
I know I've read that people have put their...

I know I've read that people have put their pudding (maybe it was drink) packets in with their hot coffee. How exactly do you do that? Today I put my vanilla pudding mix in with my coffee and tried...
Forum: Ideal Protein Diet 03-13-2010, 02:37 PM
Replies: 551
Views: 34,176
Posted By ritiki19
Mystical- that is just awful! I'm sorry you...

Mystical-
that is just awful! I'm sorry you were treated in such a rude manner! I agree with everyone that you need to talk to your coach and demand she never do your weigh in again! The sad...
Forum: Ideal Protein Diet 03-11-2010, 06:51 PM
Replies: 551
Views: 34,176
Posted By ritiki19
Thanks! You have surpassed many of your goals so...

Thanks! You have surpassed many of your goals so I have a good feeling for you this week!!! You have worked hard and it will pay off!
Forum: Ideal Protein Diet 03-11-2010, 03:26 PM
Replies: 551
Views: 34,176
Posted By ritiki19
Just wanted to do a quick post as I just had my...

Just wanted to do a quick post as I just had my weigh in and was down 4 lbs and 4 inches. I was relieved as I added the bars in last week, but increased my exercise too. I feel great and am so...
Forum: Ideal Protein Diet 03-09-2010, 07:01 PM
Replies: 551
Views: 34,176
Posted By ritiki19
I'm going to get personal here so I hope I don't...

I'm going to get personal here so I hope I don't offend anyone. I am about 7 weeks into the program and have just started having some bowel issues...constipation to be exact. I actually had to use...
Forum: Ideal Protein Diet 03-09-2010, 11:33 AM
Replies: 551
Views: 34,176
Posted By ritiki19
I have been craving hot cocoa! Can you make the...

I have been craving hot cocoa! Can you make the choco pudding into a drink and heat it? What about the choco drink? Has anyone done this and does it work?
Forum: Ideal Protein Diet 03-08-2010, 09:35 PM
Replies: 551
Views: 34,176
Posted By ritiki19
Say Cheese!!!!

I know we've discussed this before, but I wanted to mention again for the newcomers and the talk about putting cheese on your omelets...I use soy cheese and LOVE it! I'm a total cheese freak and was...
Forum: Ideal Protein Diet 03-08-2010, 09:14 PM
Replies: 443
Views: 65,844
Posted By ritiki19
I ordered mine thru www.netrition.com. It was...

I ordered mine thru www.netrition.com. It was less expensive and had a flat rate of $4.95 shipping. I love the chocolate creme. I freeze it in candy molds and it's like a little fudgescicle.
Forum: Ideal Protein Diet 03-06-2010, 09:35 PM
Replies: 443
Views: 65,844
Posted By ritiki19
I have struggled for a long time with get in two...

I have struggled for a long time with get in two salads a day. My coach told me on Thursday to at least get one (fairly large) salad in at lunch and then eat two leaves of romaine with dinner as...
Forum: Ideal Protein Diet 03-05-2010, 11:19 PM
Replies: 443
Views: 65,844
Posted By ritiki19
That sounds completely awful! My coach has...

That sounds completely awful! My coach has several rooms that people go into to be weighed and measured and the food is located in the waiting room. I would look for something more private if it is...
Forum: Ideal Protein Diet 03-05-2010, 11:14 PM
Replies: 443
Views: 65,844
Posted By ritiki19
Jordanna - thanks for the booster! I wanted to...

Jordanna - thanks for the booster! I wanted to mention that I caught sight of my "before" pics and was disgusted! I had no idea I looked that way! Isn't it funny how our minds can make us believe...
Forum: Ideal Protein Diet 03-05-2010, 09:14 AM
Replies: 443
Views: 65,844
Posted By ritiki19
Eastcoastmama - sounds like we gain in the same...

Eastcoastmama - sounds like we gain in the same place! I think that is the biggest reason I haven't gone down. I can get into some of my 14's, but I certainly don't like stuff to be too tight. I'm...
Forum: Ideal Protein Diet 03-04-2010, 09:56 PM
Replies: 443
Views: 65,844
Posted By ritiki19
Wow! You have all been busy posting and losing...

Wow! You have all been busy posting and losing weight! I just spent the last hour or so catching up after missing a week. I weighed today and was up .8 pounds. I had skipped a lot of my salads...
Forum: Ideal Protein Diet 02-25-2010, 08:01 PM
Replies: 674
Views: 37,647
Posted By ritiki19
Wii Can Do It!!!

I have the Wii Fit Plus and balance board and LOVE IT! I also have the EA sport active and it is a serious workout! My legs were super sore after only two workouts. You can choose your intensity...
Forum: Ideal Protein Diet 02-24-2010, 09:52 PM
Replies: 674
Views: 37,647
Posted By ritiki19
What a great man! I left mine out of the...

What a great man!

I left mine out of the fridge. My veg friend that told me how to do it is VERY health conscious and has always done it that way and never had a problem. I also would...
Forum: Ideal Protein Diet 02-24-2010, 08:32 PM
Replies: 674
Views: 37,647
Posted By ritiki19
Marinated Tofu

I'm sorry I couldn't post the recipe. I was at work when I wrote it and thought the recipe was home, now I'm at home and realize the recipe is at work. This is just from memory, but I think it went...
Forum: Ideal Protein Diet 02-24-2010, 08:24 PM
Replies: 674
Views: 37,647
Posted By ritiki19
Jordanna!!!!! That is so awesome! What a great...

Jordanna!!!!! That is so awesome! What a great feeling! I bet that gave you the biggest boost and made all of your hard work worth it! I promise you that he won't be able to keep his hands or...
Showing results 1 to 25 of 68

 
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