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Forum: South Beach Diet 02-17-2012, 09:31 PM
Replies: 43
Views: 2,420
Posted By asphyxia63
Been feeling icky lately, not eating so well...

Been feeling icky lately, not eating so well which is probably worsening it...

P2
1: iced coffee w lt cream & splenda, falafel salad & hummus w pita
2: peachy almond smoothie
3: rest of falafel...
Forum: South Beach Diet 02-15-2012, 12:57 PM
Replies: 43
Views: 2,420
Posted By asphyxia63
Frozen peaches, almond milk, plain greek yogurt,...

Frozen peaches, almond milk, plain greek yogurt, almond extract, crushed almonds, agave nectar! Yum!

p1.5
1: coffee w lt cream & splenda, fried eggs w spinach and cheddar
2: peachy almond...
Forum: South Beach Diet 02-15-2012, 11:58 AM
Replies: 7
Views: 643
Posted By asphyxia63
Like everyone else has said, greek yogurt is...

Like everyone else has said, greek yogurt is pretty great. You get the plain kind and then can make something either sweet (like smoothies) or savory (like veggie dip) out of it.
As a side note, I...
Forum: South Beach Diet 02-14-2012, 04:27 PM
Replies: 43
Views: 2,420
Posted By asphyxia63
p2 ish 1: soy milk latte, chicken salad melt on...

p2 ish
1: soy milk latte, chicken salad melt on ww/flax/fiber sandwich thin
2: :censored:
3: spinach/tomato/artichoke hearts/roasted reds/greek olives/feta salad
4: peachy almond smoothie
5:...
Forum: South Beach Diet 02-12-2012, 03:44 PM
Replies: 36
Views: 2,166
Posted By asphyxia63
Ugh, I've been slacking with posting, can't get...

Ugh, I've been slacking with posting, can't get into that habit!
P1.5
1: scrambled eggs w bacon and sauteed "creamed" spinach, coffee w lt cream & splenda
2: pb&j/banana smoothie
3: "teriyaki"...
Forum: South Beach Diet 02-08-2012, 01:23 PM
Replies: 36
Views: 2,166
Posted By asphyxia63
p2 1: coffee w lt cream & splenda, spinach/feta...

p2
1: coffee w lt cream & splenda, spinach/feta
2: choc pudding/pb ice cream
3: baked tilapia w mixed veggies (broccoli, spinach, green beans, peppers)
4: apple, baby carrots
5: tuna melt
Forum: South Beach Diet 02-06-2012, 05:41 PM
Replies: 36
Views: 2,166
Posted By asphyxia63
P2..., maybe even 3? 1: leftover chili...

P2..., maybe even 3?
1: leftover chili (contained rice) w corn chips, iced coffee w lt cream & splenda
2: pb&j banana smoothie
3: spicy black bean veggie burger w salad and homemade salsa, string...
Forum: South Beach Diet 02-04-2012, 04:55 PM
Replies: 41
Views: 1,529
Posted By asphyxia63
yesterday p2-ish? 1: carrots/celery w hummus,...

yesterday p2-ish?
1: carrots/celery w hummus, pb&j/banana smoothie, iced coffee w almond milk & splenda
2: roasted chicken leg w carrots & rice pilaf & orange sauce (food prep)
3: sauteed chicken...
Forum: South Beach Diet 02-02-2012, 11:17 AM
Replies: 41
Views: 1,529
Posted By asphyxia63
p1.5 1: coffee w splenda & almond milk,...

p1.5
1: coffee w splenda & almond milk, spinach/cherry pepper/feta omelet
2: pb&j/banana smoothie
3: taco salad w beef/cheese/salsa
4: celery & carrots w hummus
5: cheese curds & apple
Forum: South Beach Diet 02-01-2012, 11:55 AM
Replies: 41
Views: 1,529
Posted By asphyxia63
feeling really good from surpassing my january...

feeling really good from surpassing my january goal, know i have to work really hard now with my salt and cheese intake...

p1.5
1: coffee w lt cream & splenda, hb egg, celery and hummus, cheese...
Forum: South Beach Diet 02-01-2012, 11:12 AM
Replies: 10
Views: 646
Posted By asphyxia63
I lost 4.6! That means it's going to get a lot...

I lost 4.6! That means it's going to get a lot slower from here...
Forum: South Beach Diet 01-31-2012, 11:34 AM
Replies: 20
Views: 1,686
Posted By asphyxia63
Hello and welcome! I'm only 5'1 so I understand...

Hello and welcome!
I'm only 5'1 so I understand how "only 10-15 lbs" is a LOT of extra weight at this height. I started this round of SBD in May 2011 (my third time around, I believe- life gets in...
Forum: South Beach Diet 01-31-2012, 11:21 AM
Replies: 41
Views: 1,529
Posted By asphyxia63
p1.5 1: deviled eggs, celery and red bell...

p1.5
1: deviled eggs, celery and red bell pepper sticks w wedge laughing cow
2: iced coffee w lt cream & splenda
3: mediterranean chicken sandwich (seasoned chicken breast w mixed lettuces/roasted...
Forum: South Beach Diet 01-30-2012, 02:06 PM
Replies: 41
Views: 1,529
Posted By asphyxia63
p1.5 1: coffee w lt cream & splenda, kale/red...

p1.5
1: coffee w lt cream & splenda, kale/red onion/cheddar/yogurt omelet
2: homemade mocha frappe (yum!)
3: chicken breast w salad (lettuce, tomato, red onion, artichoke hearts, roasted red...
Forum: South Beach Diet 01-29-2012, 02:22 PM
Replies: 53
Views: 1,839
Posted By asphyxia63
p2 1: pb&j overnight oats 2: iced coffee w...

p2
1: pb&j overnight oats
2: iced coffee w splenda & lt cream, couple sips cherry juice, turkey roll ups w hummus, celery, red bell pepper
3: chicken breast w salad (lettuce, tomato, red onion,...
Forum: South Beach Diet 01-28-2012, 07:37 PM
Replies: 53
Views: 1,839
Posted By asphyxia63
P1.5 1: pb/banana smoothie 2: iced coffee w...

P1.5
1: pb/banana smoothie
2: iced coffee w lt cream & splenda, turkey roll ups w hummus, celery, red bell pepper
3: chicken breast and salad
4: apple and yogurt w pecans
Forum: South Beach Diet 01-28-2012, 02:09 PM
Replies: 23
Views: 1,382
Posted By asphyxia63
I think it's a great idea to refocus! Try to...

I think it's a great idea to refocus! Try to think about feeling good. Eat healthy, get exercise, and do things that make you happy! I really believe that positive energy has a lot to do with how our...
Forum: South Beach Diet 01-27-2012, 07:07 PM
Replies: 53
Views: 1,839
Posted By asphyxia63
The plan was p1.5... my food prep class is gonna...

The plan was p1.5... my food prep class is gonna kill me!
1: pb/banana smoothie w scoop sf homemade coffee ice cream
2: soup, sandwich, salad, dessert. Lets leave it at that.
3: leftover stir fry,...
Forum: South Beach Diet 01-26-2012, 11:35 AM
Replies: 53
Views: 1,839
Posted By asphyxia63
meat eater over here! p1.5 1: coffee w lt...

meat eater over here!
p1.5
1: coffee w lt cream & splenda, chicken wing dip with celery/pepper/zucchini sticks
2: turkey/hummus/spinach/tomato on flax/fiber sandwich thin, pb/banana smoothie
3:...
Forum: South Beach Diet 01-25-2012, 02:04 PM
Replies: 22
Views: 5,441
Posted By asphyxia63
I've noticed that there's actually a similar...

I've noticed that there's actually a similar recipe in Snacks Phase I:
http://www.3fatchicks.com/forum/snacks-phase-1/224950-buffalo-chicken-dip.html
Forum: South Beach Diet 01-25-2012, 01:58 PM
Replies: 18
Views: 4,961
Posted By asphyxia63
Me too! So I did! I made coffee ice...

Me too!

So I did!

I made coffee ice cream... I halved the recipe, but bumped up the amount of instant coffee

3.5 cups light cream, 2 Tbsp instant coffee, 1 tsp vanilla extract, 3/4 cup...
Forum: South Beach Diet 01-25-2012, 12:15 PM
Replies: 53
Views: 1,839
Posted By asphyxia63
p1.5 1: kale/red onion/cheddar/yogurt omelet,...

p1.5
1: kale/red onion/cheddar/yogurt omelet, frappucino
2: pb/banana smoothie
3: chicken wing dip w sticks of celery, zucchini, pepper
4: salad w veggie burger and salsa
Forum: South Beach Diet 01-24-2012, 11:43 AM
Replies: 53
Views: 1,839
Posted By asphyxia63
p1.5 1: huevos rancheros, iced coffee w lt...

p1.5
1: huevos rancheros, iced coffee w lt cream & splenda
2: more coffee w soy & truvia, small apple
3: pb/banana smoothie
4: big salad w hb egg and chicken salad
5: cheesecake shake
Forum: South Beach Diet 01-23-2012, 12:04 PM
Replies: 53
Views: 1,839
Posted By asphyxia63
two weeks p1 complete and down 4.1 lbs! met my...

two weeks p1 complete and down 4.1 lbs! met my january goal, now need to make sure it doesn't sneak back up!

p1.5
1: iced coffee w lt cream & splenda, huevos rancheros (fried eggs, refried beans,...
Forum: South Beach Diet 01-22-2012, 11:59 AM
Replies: 61
Views: 2,770
Posted By asphyxia63
p1d14!!! yay!!! 1: iced coffee w lt cream &...

p1d14!!! yay!!!

1: iced coffee w lt cream & splenda, pb smoothie
2: two deviled eggs, large salad w feta
3: beef jerky, hot cocoa
4: bunless cheeseburgers w salsa and lettuces
Showing results 1 to 25 of 446
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