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Forum: Weight Loss Support 09-18-2015, 11:04 PM
Replies: 16
Views: 2,678
Posted By jefferzzzz
http://dietdatabase.com/wp-content/uploads/2014/01...

http://dietdatabase.com/wp-content/uploads/2014/01/1-pound-fat-can.jpg

Maybe this will help put the one pound loss into perspective...
Forum: Weight Loss Support 08-21-2015, 07:49 PM
Replies: 32
Views: 30,325
Posted By jefferzzzz
I do know for sure, that for me, it helps my...

I do know for sure, that for me, it helps my appetite. Yesterday, I had over 1000 calories left to eat and I just could not force myself to eat any more. I've been listening to it for just over 2...
Forum: Weight Loss Support 08-19-2015, 11:54 PM
Replies: 32
Views: 30,325
Posted By jefferzzzz
Two weeks in and going strong... I know it isn't...

Two weeks in and going strong... I know it isn't for everyone, but when I do it, I meditate. My appetite use to be so huge and now I have to force myself to eat. My portions are so much smaller and...
Forum: Weight Loss Support 08-10-2015, 12:47 AM
Replies: 32
Views: 30,325
Posted By jefferzzzz
I fell asleep watching television last night,...

I fell asleep watching television last night, needless to say I missed a session. So you are not alone. I am starting again tonight and hopefully won't fall back off track. On the bright side, I...
Forum: Weight Loss Support 08-06-2015, 11:54 PM
Replies: 32
Views: 30,325
Posted By jefferzzzz
I listened to it last night, before I went to...

I listened to it last night, before I went to bed. I felt really relaxed. I gotta say, that today I did very well with my meals. I have been having hunger pangs since restarting my diet but today, I...
Forum: Weight Loss Support 08-05-2015, 08:21 PM
Replies: 32
Views: 30,325
Posted By jefferzzzz
I am definitely going to check this video out and...

I am definitely going to check this video out and give it a 30-day chance. Maybe we can both (and anyone else who wants to give it a go) can stay in touch on this thread and see how our experiences...
Forum: Calorie Counters 04-10-2013, 10:39 PM
Replies: 18
Views: 1,721
Posted By jefferzzzz
Ahhh, I see... Thank you for posting that...

Ahhh, I see... Thank you for posting that information!! I actually use the iPhone app so I don't think it can be done on there. Thanks again ;)
Forum: Weight Loss Support 04-10-2013, 10:29 PM
Replies: 9
Views: 820
Posted By jefferzzzz
To me, it's the same as going to work. You may...

To me, it's the same as going to work. You may not WANT to do it, but you HAVE to to get a paycheck to pay bills. To lose weight you have to make up your mind and stay on track to lose weight. Slip...
Forum: Calorie Counters 04-10-2013, 03:58 PM
Replies: 10
Views: 623
Posted By jefferzzzz
I rarely eat out... But if I do, I either eat...

I rarely eat out... But if I do, I either eat somewhere that has calorie counts online posted or I do not count them at all that day, make the best choices and consider it a cheat meal.
Forum: Calorie Counters 04-10-2013, 03:52 PM
Replies: 18
Views: 1,721
Posted By jefferzzzz
I've actually beat the prediction on MFP... But...

I've actually beat the prediction on MFP... But how do you add prediction to where it shows on the progress chart? If it can be done.
Forum: Weight Loss Support 04-10-2013, 03:47 PM
Replies: 46
Views: 3,957
Posted By jefferzzzz
I use to believe in 'starvation mode' when I...

I use to believe in 'starvation mode' when I first started getting into diet and fitness. I personally do seem to hold onto weight when I cut my calories too low and sometimes even have to add...
Forum: Weight Loss Support 04-10-2013, 03:43 PM
Replies: 25
Views: 1,773
Posted By jefferzzzz
This is so wild that I found this post today, I...

This is so wild that I found this post today, I started feeling itchy yesterday. I also feel like this strange sensation in my belly roll LOL. It's so hard to describe but definitely not my...
Forum: Calorie Counters 04-09-2013, 08:08 PM
Replies: 13
Views: 914
Posted By jefferzzzz
I wish this site had a "Like" button for this...

I wish this site had a "Like" button for this post... Very well put!! :)
Forum: Veggie Challenged 03-10-2013, 07:45 PM
Replies: 34
Views: 16,538
Posted By jefferzzzz
Hi Tripswitch... I will google a recipe and give...

Hi Tripswitch... I will google a recipe and give that a try.. It actually sounds appealing to me. It sounds like none of us like it raw LOL. The cucumber water sounds like it's worth a try. I drink...
Forum: Veggie Challenged 03-10-2013, 07:43 PM
Replies: 34
Views: 16,538
Posted By jefferzzzz
Thanks for the tip Novus... We do have a Farmer's...

Thanks for the tip Novus... We do have a Farmer's Market here but not sure if they are selling yet or not. But I will definitely go by and see. The few times i've tried it was in restaurants or one...
Forum: Veggie Challenged 03-10-2013, 07:41 PM
Replies: 34
Views: 16,538
Posted By jefferzzzz
Thank you for those ideas Amandie... I will have...

Thank you for those ideas Amandie... I will have to get creative lol
Forum: Veggie Challenged 03-10-2013, 07:13 PM
Replies: 34
Views: 16,538
Posted By jefferzzzz
Cucumbers...

This is one vegetable I have NEVER liked. To me it tastes like watermelon rind. Of course I have only ever eaten it raw on a salad, and one bite was all I could handle.

It is better cooked? Or...
Forum: Calorie Counters 03-10-2013, 05:57 PM
Replies: 86
Views: 7,891
Posted By jefferzzzz
I agree... If you have a smartphone download the...

I agree... If you have a smartphone download the app MyFitnessPal... If not, you can always go to their website. It makes life so much easier!! JeffBrown3 is my ID there if you want to add me.

On...
Forum: Calorie Counters 03-10-2013, 05:53 PM
Replies: 20
Views: 1,854
Posted By jefferzzzz
I eat the whole egg also... It seems to keep me...

I eat the whole egg also... It seems to keep me satiated longer than two egg whites. Or maybe it's in my head. But IMO eating a couple eggs isn't going to give you high cholesterol, not if you're...
Forum: Calorie Counters 03-10-2013, 05:47 PM
Replies: 31
Views: 2,477
Posted By jefferzzzz
I agree with all of you, healthy food does make...

I agree with all of you, healthy food does make you fuller, longer. And it's best for long term health benefits. I do eat some junk foods, such as individual pizzas, and microwavable burgers (quick...
Forum: Veggie Challenged 02-16-2013, 10:11 PM
Replies: 13
Views: 3,421
Posted By jefferzzzz
That is what I do... But I add Ginger.

That is what I do... But I add Ginger.
Forum: Veggie Challenged 02-16-2013, 10:08 PM
Replies: 27
Views: 6,811
Posted By jefferzzzz
Very interesting thread... I tried them as as a...

Very interesting thread... I tried them as as a kid and hated them.. I tried them again a couple years ago and they had this wangy sour taste. Like cabbage gone bad. And I love most veggies like...
Forum: Calorie Counters 02-12-2013, 10:39 PM
Replies: 50
Views: 3,660
Posted By jefferzzzz
I could use a few friends on MFP also... It...

I could use a few friends on MFP also... It really helps to motivate me. The few I have don't seem too active!

JeffBrown3
Forum: Food Talk And Fabulous Finds 02-10-2013, 08:13 PM
Replies: 3
Views: 927
Posted By jefferzzzz
I personally buy them at Sam's Club when I need...

I personally buy them at Sam's Club when I need single serving packages of crackers or whatever. Also if you want to save money I have also bought large containers of whatever and weighed them out...
Forum: Food Talk And Fabulous Finds 02-10-2013, 08:10 PM
Replies: 9
Views: 789
Posted By jefferzzzz
I couldn't survive without my Cuisinart...

I couldn't survive without my Cuisinart Rotisserie machine... Makes the best chicken i've ever had. Rotisserie seasoning or Lemon and Black pepper and you just turn it on. And it keeps it warm until...
Showing results 1 to 25 of 338
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