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Forum: Ideal Protein Diet 09-23-2015, 09:33 PM
Replies: 192
Views: 32,867
Posted By GloverParker
After losing 80 pounds in 2013 on IP and putting...

After losing 80 pounds in 2013 on IP and putting about 40 of those back on after hitting my goal weight, I'm ready to get back to the place that makes me feel so great about myself. After I lose...
Forum: Ideal Protein Diet 02-16-2015, 10:30 PM
Replies: 12
Views: 3,058
Posted By GloverParker
Asparagus wrapped in proscuitto is always a hit

Asparagus wrapped in proscuitto is always a hit
Forum: Ideal Protein Diet 03-24-2014, 06:47 PM
Replies: 6
Views: 690
Posted By GloverParker
I travel every week and have been on IP going to...

I travel every week and have been on IP going to Hawaii and Europe -- you'll be fine. The advice you've received is all good, the only major thing I'll add is make sure you have enough WATER! Don't...
Forum: Ideal Protein Diet 07-24-2013, 06:16 PM
Replies: 48
Views: 2,574
Posted By GloverParker
I hit goal back in November but still flip back...

I hit goal back in November but still flip back to Phase 1 when I get up over my comfort range. That said, I travel extensively and lead a pretty active social life and so probably eat at restaurants...
Forum: Ideal Protein Diet 07-18-2013, 02:27 PM
Replies: 8
Views: 1,813
Posted By GloverParker
If it's the sweetness of the OJ that's appealing...

If it's the sweetness of the OJ that's appealing in the marinade, you might try just adding a little Splenda. I've done that to replace the honey in my pork tenderloin marinade and it's worked well.
Forum: Ideal Protein Diet 01-11-2013, 08:12 AM
Replies: 26
Views: 12,983
Posted By GloverParker
-- The seaweed snacks are perfect when you need a...

-- The seaweed snacks are perfect when you need a salty fix -- they're a little bizarre but delicious.

-- I used the frozen southwest chili chicken patties throughout phase 1 and they're awesome...
Forum: Ideal Protein Diet 12-04-2012, 07:57 AM
Replies: 4
Views: 924
Posted By GloverParker
I traveled extensively internationally on IP and...

I traveled extensively internationally on IP and never had an issue -- you don't need to declare anything, even though it's food, as it's not a food customs in any country will have a concern about....
Forum: Ideal Protein Diet 11-20-2012, 12:16 AM
Replies: 43
Views: 2,678
Posted By GloverParker
Good heavens, I'd be sick of salads and WF...

Good heavens, I'd be sick of salads and WF dressing if I ate them every day too. I basically subsisted on roasted veggies -- asparagus is delish if you cut off the ends, throw them on a cookie sheet,...
Forum: Ideal Protein Diet 10-21-2012, 08:00 AM
Replies: 13
Views: 3,218
Posted By GloverParker
Be sure to check out FinnSteven's "Seafood...

Be sure to check out FinnSteven's "Seafood patties" as well for a fabulous use for tuna -- that's been my go-to dinner for months and works beautifully in a pinch when nothing's defrosted, etc.
...
Forum: Ideal Protein Diet 10-19-2012, 08:11 AM
Replies: 31
Views: 3,877
Posted By GloverParker
In my experience, the folks who make comments are...

In my experience, the folks who make comments are really just trying to start a conversation because they want what you have -- so use your new-found confidence and give clear, direct answers and...
Forum: Ideal Protein Diet 10-14-2012, 09:19 PM
Replies: 87
Views: 3,967
Posted By GloverParker
San Francisco coach

Does anyone have a referral for a good coach in San Francisco? My sister and BIL are interested in doing IP and I'd love to refer them directly to someone decent -- some IP clinics and coaches are...
Forum: Ideal Protein Diet 09-17-2012, 07:04 PM
Replies: 10
Views: 22,200
Posted By GloverParker
I've been blissfully cold-free while on IP but...

I've been blissfully cold-free while on IP but you might try Theraflu and/or Alka Seltzer Cold Plus . . .both have been effective for me in the past and I'd guess that they're significantly less of a...
Forum: Ideal Protein Diet 09-01-2012, 03:13 PM
Replies: 54
Views: 4,171
Posted By GloverParker
Brilliant -- now to hunt down Capella Gingerbread...

Brilliant -- now to hunt down Capella Gingerbread drops! Hmmmm . . .
Forum: Ideal Protein Diet 09-01-2012, 11:38 AM
Replies: 54
Views: 4,171
Posted By GloverParker
Gingersnaps?

Okay, keeping in a cookie theme, I'm really missing gingersnaps. I was thinking I'd try the following -- any suggestions on what else I might do? Not sure how to replace the molassas color/flavor...
Forum: Ideal Protein Diet 08-17-2012, 09:27 AM
Replies: 144
Views: 7,550
Posted By GloverParker
Coach referral

Does anyone have a referral for a good coach in the Chestnut Hill/Philadelphia area? I'm finding lots of non-local colleagues are interested in doing IP but I hesitate to send them to some random...
Forum: Ideal Protein Diet 06-14-2012, 09:51 PM
Replies: 27
Views: 1,259
Posted By GloverParker
How did you find IP?

Finding IP was one of the happiest accidents of my life -- a colleague mentioned another colleague who had lost a lot of weight quickly. She was going to an IP informational session later that week...
Forum: Ideal Protein Diet 06-09-2012, 08:31 AM
Replies: 183
Views: 10,910
Posted By GloverParker
I'm not sure where in the protocol it says that...

I'm not sure where in the protocol it says that -- I've never seen it. In fact, my coach encourages you to have your last packet before bed so I typically do so around 10.
Forum: Ideal Protein Diet 06-04-2012, 08:16 AM
Replies: 142
Views: 9,197
Posted By GloverParker
As my pile of "too big" clothes continues to grow...

As my pile of "too big" clothes continues to grow I was thinking about this yesterday myself -- was rather dreading dealing with eBay and they're expensive clothes and so didn't want to just donate....
Forum: Ideal Protein Diet 06-03-2012, 03:55 PM
Replies: 191
Views: 15,022
Posted By GloverParker
I've ordered their chocolate and vanilla RTDs and...

I've ordered their chocolate and vanilla RTDs and they're basically identical to the IP ones. In fact, they are the only alternatives I use.
Forum: Ideal Protein Diet 06-01-2012, 09:29 AM
Replies: 159
Views: 8,400
Posted By GloverParker
I think you'll find that most folks on the boards...

I think you'll find that most folks on the boards have 3-8 products that they love and use over and over -- you still have plenty to choose from to keep it interesting! That, and the fact that you...
Forum: Ideal Protein Diet 05-30-2012, 10:18 PM
Replies: 6
Views: 1,057
Posted By GloverParker
Not sure how you feel about chemical support but...

Not sure how you feel about chemical support but I used Chantix when I quit (after 20 years) and found it astonishingly easy -- kind of like IP in a way. You're allowed to keep smoking for the first...
Forum: Ideal Protein Diet 05-29-2012, 02:27 PM
Replies: 128
Views: 6,110
Posted By GloverParker
Unless this has recently changed, I don't believe...

Unless this has recently changed, I don't believe this is true -- the crispy cereal is unrestricted and the crepes are restricted. Lots of folks make pancakes out of the crispy cereal so maybe that's...
Forum: Ideal Protein Diet 05-24-2012, 11:34 PM
Replies: 13
Views: 7,886
Posted By GloverParker
Leeks are a good onion substitute and can be...

Leeks are a good onion substitute and can be cooked -- buy them fresh (clean them well!) or Trader Joes sells them frozen and chopped.
Forum: Ideal Protein Diet 05-24-2012, 11:27 PM
Replies: 50
Views: 2,064
Posted By GloverParker
521 + 58 = 579!

521 + 58 = 579!
Forum: Ideal Protein Diet 05-24-2012, 10:43 AM
Replies: 4
Views: 853
Posted By GloverParker
Hair loss was the one thing I was most worried...

Hair loss was the one thing I was most worried about with IP -- and, of course, it happened to me too. I started taking Biotin at the beginning and I think it helped but I still am slightly horrified...
Showing results 1 to 25 of 60
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