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Forum: Food Talk And Fabulous Finds 08-20-2009, 11:52 AM
Replies: 8
Views: 602
Posted By fitnessgal
Throw some Edible Flowers in Your Salad!

I just found a really cool article about edible flowers that I thought you all might enjoy...

http://www.dietcrusher.com/13-edible-flowers-eat/



I'm definitely going to have to try this one...
Forum: Exercise! 08-20-2009, 11:52 AM
Replies: 5
Views: 539
Posted By fitnessgal
I love running! Such a great sport. I think the...

I love running! Such a great sport. I think the main thing is building up a base of miles for endurance.
Forum: Exercise! 08-20-2009, 11:51 AM
Replies: 4
Views: 463
Posted By fitnessgal
Swimming?

Does anybody hear do any swimming? I LOVE the water but not really sure where to go to do laps maybe 3 times a week. Does anybody else swim? And if so, where do you go and what types of workouts do...
Forum: Exercise! 08-20-2009, 11:49 AM
Replies: 13
Views: 1,161
Posted By fitnessgal
Totally! I agree. I think it's especially...

Totally! I agree. I think it's especially intimidating as a woman. Personally, I like doing my exercise outside, centered around activities I enjoy (so that it doesn't really feel like exercise). I...
Forum: Food Talk And Fabulous Finds 08-20-2009, 11:46 AM
Replies: 26
Views: 1,709
Posted By fitnessgal
Hmmmm. I'd have to say Mangos!!! But I guess they...

Hmmmm. I'd have to say Mangos!!! But I guess they are a little on the sugary side :) (even though it's natural sugar)
Forum: Exercise! 08-20-2009, 11:46 AM
Replies: 6
Views: 650
Posted By fitnessgal
Go for it girl! Life is in the journey.

Go for it girl! Life is in the journey.
Forum: Exercise! 08-20-2009, 11:44 AM
Replies: 11
Views: 14,242
Posted By fitnessgal
I've been hearing lots of great things about the...

I've been hearing lots of great things about the rebounder lately. I think I'm going to get one and put it in my home office. Since I work from home, there's a lot of sitting. Doing a few trampoline...
Forum: Exercise! 08-20-2009, 11:41 AM
Replies: 19
Views: 1,380
Posted By fitnessgal
Go for it! 5-ks are a blast!

Go for it! 5-ks are a blast!
Forum: Food Talk And Fabulous Finds 08-20-2009, 11:39 AM
Replies: 15
Views: 1,726
Posted By fitnessgal
Anything with high fiber is definitely a winner: ...

Anything with high fiber is definitely a winner:

oatmeal
black beans
artichoke
garbanzo beans
apples
grapefruit
whole wheat pasta
brown rice
Forum: Food Talk And Fabulous Finds 08-20-2009, 11:30 AM
Replies: 15
Views: 1,926
Posted By fitnessgal
Mmmmm. Sounds yummy! I'm going to have to try...

Mmmmm. Sounds yummy! I'm going to have to try this one.
Forum: Food Talk And Fabulous Finds 08-20-2009, 11:29 AM
Replies: 43
Views: 7,601
Posted By fitnessgal
Wow! I just looked at the website and it says...

Wow! I just looked at the website and it says that the Arctic Zero Ice Cream is...

• All Natural
• Low Carb
• Fat Free
• Gluten Free
• Kosher
• Lactose Intolerant-Friendly
• Made With High...
Forum: Nutrition and Labeling 08-20-2009, 11:16 AM
Replies: 15
Views: 2,544
Posted By fitnessgal
Wow! Very interesting article. I quit drinking...

Wow! Very interesting article. I quit drinking soft drinks whenever I started running cross country and now they taste really weird whenever I taste them. I could never go back.
Forum: Weight and Resistance Training 08-20-2009, 11:09 AM
Replies: 11
Views: 1,234
Posted By fitnessgal
I like to focus on doing activities I enjoy. So...

I like to focus on doing activities I enjoy. So then it's not really "exercising" per se.

So I keep it very fun and relaxed (running on trails around our local lake). I think one of the biggest...
Forum: Whole Foods Lifestyle 08-20-2009, 11:05 AM
Replies: 15
Views: 8,662
Posted By fitnessgal
Thanks for the Quinoa recipes! I've been...

Thanks for the Quinoa recipes! I've been wondering how to make my quinoa a little more tasty.
Forum: LA Weight Loss 08-20-2009, 11:01 AM
Replies: 9
Views: 716
Posted By fitnessgal
Great ideas! I also like oatmeal. It's...

Great ideas!

I also like oatmeal. It's healthy, quick, and provides long-term energy.
Forum: LA Weight Loss 08-20-2009, 11:00 AM
Replies: 18
Views: 12,642
Posted By fitnessgal
I really like Fiber One. They actually have some...

I really like Fiber One. They actually have some really great flavors now a days.
Forum: LA Weight Loss 08-20-2009, 10:59 AM
Replies: 6
Views: 544
Posted By fitnessgal
I second the oatmeal. That's a great breakfast...

I second the oatmeal. That's a great breakfast staple.
Forum: Fitness Videos 08-20-2009, 10:51 AM
Replies: 3
Views: 750
Posted By fitnessgal
I love kettlebells! I do the "Iron Core Way" DVD...

I love kettlebells! I do the "Iron Core Way" DVD with Sarah Lurie
Forum: Fitness Videos 08-20-2009, 10:50 AM
Replies: 36
Views: 4,984
Posted By fitnessgal
I second Walk Away The Pounds... great exercise...

I second Walk Away The Pounds... great exercise video! I do this one with my mom a lot.
Forum: Fitness Videos 08-20-2009, 10:49 AM
Replies: 33
Views: 7,220
Posted By fitnessgal
I wear shoes when I exercise because I do a lot...

I wear shoes when I exercise because I do a lot of running. But in the past year or so I've really started to enjoy going barefoot outside in the yard and feeling the grass underneath my feet. Good...
Forum: Exercise! 08-20-2009, 10:47 AM
Replies: 8
Views: 510
Posted By fitnessgal
I'm with Ilene, increasing the intensity is one...

I'm with Ilene, increasing the intensity is one of the best ways to rack up the number of calories burned. I would look into some HIIT training. That's worked very well for me.
Forum: Exercise! 08-20-2009, 10:46 AM
Replies: 12
Views: 769
Posted By fitnessgal
The 1-minute Trick

I wanted to share with you something I've been doing recently.

Instead of dedicating myself to 40 minutes of exercise every day. I commit to 1 minute per day...

And of course, I end up doing...
Forum: Fitness Videos 08-20-2009, 10:45 AM
Replies: 7
Views: 2,392
Posted By fitnessgal
I have a friend who has the 10 minute trainer and...

I have a friend who has the 10 minute trainer and LOVES it! He's lost quite a bit.
Forum: Exercise! 08-20-2009, 10:43 AM
Replies: 59
Views: 4,018
Posted By fitnessgal
I haven't done the couch to 5k but I have run...

I haven't done the couch to 5k but I have run 5k's and I can tell you that they are a TON of Fun! Lots of camaraderie in the running community. One of the biggest things you'll want to do to get...
Forum: Exercise! 08-20-2009, 10:41 AM
Replies: 48
Views: 48,072
Posted By fitnessgal
Wow! Amazing article. I've found that strength...

Wow! Amazing article. I've found that strength training has made a HUGE difference in my running.
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