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Forum: 20-Somethings 09-16-2011, 04:37 PM
Replies: 5
Views: 1,114
Posted By ctokarek
Wrap your thumb and index finger around your...

Wrap your thumb and index finger around your wrist. If they do not touch you are large framed. If they just touch you are medium and if they over lap you are small.
Forum: Alternachicks 06-30-2011, 08:50 PM
Replies: 92
Views: 42,766
Posted By ctokarek
Thoudht i would share mine to!:)

Thoudht i would share mine to!:)
Forum: Pregnant - Nursing 06-08-2011, 12:48 PM
Replies: 3
Views: 729
Posted By ctokarek
Hi, im a nurse and my advice would be to disscuss...

Hi, im a nurse and my advice would be to disscuss this with your doctor. Pregnancy requires an additional 500 cal/day ( glass a milk and half a sandwich ). Best of luck to you both!
Forum: Food Talk And Fabulous Finds 03-24-2010, 02:43 PM
Replies: 44
Views: 2,259
Posted By ctokarek
My favorite is lemon/dill hummus.

My favorite is lemon/dill hummus.
Forum: Mini-Goal Photo Album 03-24-2010, 11:54 AM
Replies: 32
Views: 2,438
Posted By ctokarek
You look great! Congrats!

You look great! Congrats!
Forum: Goal Photo Album 03-23-2010, 12:53 PM
Replies: 126
Views: 40,760
Posted By ctokarek
Congrats, you look great!

Congrats, you look great!
Forum: Mini-Goal Photo Album 03-23-2010, 10:41 AM
Replies: 48
Views: 5,528
Posted By ctokarek
Congrats, you look great!

Congrats, you look great!
Forum: Calorie Counters 03-19-2010, 11:24 AM
Replies: 10
Views: 2,239
Posted By ctokarek
Daily weigh ins will drive anyone crazy...i try...

Daily weigh ins will drive anyone crazy...i try to stick to once a week. All the best.
Forum: Weight Loss Support 03-19-2010, 11:21 AM
Replies: 2
Views: 515
Posted By ctokarek
Thanks for sharing!

Thanks for sharing!
Forum: The Biggest Loser - Winning by Losing 03-18-2010, 11:01 AM
Replies: 15
Views: 4,318
Posted By ctokarek
i did the cleanse and lost about 3 extra pounds...

i did the cleanse and lost about 3 extra pounds than usuall and felt less bloated. I liked them, but thats just my opinion.
Forum: The Biggest Loser - Winning by Losing 03-18-2010, 10:56 AM
Replies: 14
Views: 1,498
Posted By ctokarek
Thanks For The Advice Everyone

Thanks For The Advice Everyone
Forum: 100 lb. Club 03-04-2010, 12:58 PM
Replies: 252
Views: 12,536
Posted By ctokarek
im in to..CW 221

im in to..CW 221
Forum: Calorie Counters 01-29-2010, 12:43 PM
Replies: 4
Views: 509
Posted By ctokarek
i would think the shrimp salad is your best bet...

i would think the shrimp salad is your best bet with the dressing on the side.
Forum: Introductions 01-16-2010, 12:38 PM
Replies: 5
Views: 356
Posted By ctokarek
Welcome. Im sure you will find this site very...

Welcome. Im sure you will find this site very helpful and inspiring.
All the best
Forum: Chicks up for a Challenge 11-28-2009, 01:21 PM
Replies: 460
Views: 26,275
Posted By ctokarek
Im in SW 254 GW 199

Im in
SW 254
GW 199
Forum: 20-Somethings 11-20-2009, 03:14 AM
Replies: 365
Views: 18,147
Posted By ctokarek
Im in, havnt seen a 1 in front of my weight in a...

Im in, havnt seen a 1 in front of my weight in a good 5 yrs.
Forum: 20-Somethings 11-06-2009, 12:03 PM
Replies: 8
Views: 468
Posted By ctokarek
Iv noticed that the scale doesnt want o move at...

Iv noticed that the scale doesnt want o move at the beginning of TOM, but right after i lose 2-3 lbs overnight. Its so weird!
Forum: 100 lb. Club 11-06-2009, 12:00 PM
Replies: 11
Views: 796
Posted By ctokarek
Thats awesome!!! Congrats!

Thats awesome!!! Congrats!
Forum: Mini-Goals 11-06-2009, 11:20 AM
Replies: 18
Views: 1,061
Posted By ctokarek
Talking 25 lbs in 2 months

Today i got on the scale and it said 219.6lbs i cannot remember the last time i was here. Im so excited and more motivated than ever to get out of the 200's. Yay Me!
Forum: Mini-Goal Photo Album 11-05-2009, 11:16 AM
Replies: 36
Views: 3,835
Posted By ctokarek
Congrats on your success!! You look amazing and...

Congrats on your success!! You look amazing and your daughter is beautiful as well.
Forum: Mini-Goal Photo Album 11-05-2009, 11:13 AM
Replies: 21
Views: 1,706
Posted By ctokarek
You look great and so much younger! Keep up the...

You look great and so much younger! Keep up the good work.
Forum: Introductions 11-03-2009, 12:29 PM
Replies: 5
Views: 347
Posted By ctokarek
welcome back and congrats!

welcome back and congrats!
Forum: The Biggest Loser - Winning by Losing 11-02-2009, 05:08 PM
Replies: 14
Views: 1,498
Posted By ctokarek
Smile Looking for the best way to begin calorie counting

Hi all, Im new to this site and have decided to give calorie counting a go. So far i have been on WW and lost 31 lbs, which is great but im tired of paying for my online membership wich provides me...
Forum: 20-Somethings 10-30-2009, 03:33 PM
Replies: 6
Views: 433
Posted By ctokarek
Congrats...I felt amazing after losing my first 5...

Congrats...I felt amazing after losing my first 5 lbs and way more motivated. Remember that success breeds success. Good luck!
Forum: General chatter 10-28-2009, 06:41 PM
Replies: 46
Views: 2,428
Posted By ctokarek
Sookie Stackhouse series by Charline Harris is...

Sookie Stackhouse series by Charline Harris is amazing
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