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Forum: South Beach Diet 08-27-2009, 10:52 PM
Replies: 250
Views: 11,944
Posted By jrizzle
Way to go LeeLee!!! :carrot::carrot::carrot:

Way to go LeeLee!!! :carrot::carrot::carrot:
Forum: South Beach Diet 08-27-2009, 07:56 AM
Replies: 9
Views: 482
Posted By jrizzle
Good morning everyone!! I don't have time for...

Good morning everyone!! I don't have time for personals, as I'm heading out the door to drop DS off at school, then on to my first day of classes this semester. I took summer classes, but the break...
Forum: South Beach Diet 08-26-2009, 09:28 AM
Replies: 9
Views: 378
Posted By jrizzle
Thanks Anne! Protein is 3-6 oz usually. ...

Thanks Anne! Protein is 3-6 oz usually. Admittedly, I was out of skim milk and only had 2% for the boys so I have not been getting my dairy in. Healthy fats, I have no problem with! I use EVOO...
Forum: South Beach Diet 08-26-2009, 09:23 AM
Replies: 13
Views: 506
Posted By jrizzle
Debbie, I attend University of Texas' Tyler...

Debbie, I attend University of Texas' Tyler campus. It has a well-recognized teacher prep curriculum and the drive time is about the same as if I were going into Dallas with traffic.

Rikki, I...
Forum: South Beach Diet 08-26-2009, 08:27 AM
Replies: 13
Views: 506
Posted By jrizzle
Debbie, I'm so glad Lexxiss seems to be...

Debbie, I'm so glad Lexxiss seems to be responding to the anti-inflammatory!

Ruth, mouse wars! LOL. We live in the middle of nowhere and when the weather gets cool, the field mice head for our...
Forum: South Beach Diet 08-25-2009, 09:31 PM
Replies: 9
Views: 378
Posted By jrizzle
Debbie, I have the same theory. I feel so great...

Debbie, I have the same theory. I feel so great on this plan that I don't want to stray. It would just be nice to lose some darn weight too.

Beans, check (I have a homemade chili that's mostly...
Forum: South Beach Diet 08-25-2009, 08:19 PM
Replies: 9
Views: 378
Posted By jrizzle
S-L-O-W Loss

Hi, everyone!

I've been out of phase 2 for two weeks now, but am getting a little frustrated with the lack of weight/inch loss since then. I guess this is a learning process, but when you have...
Forum: South Beach Diet 08-25-2009, 08:11 PM
Replies: 16
Views: 665
Posted By jrizzle
Good evening, ladies!!! Ruth - I learned my...

Good evening, ladies!!!

Ruth - I learned my lesson about knees a long time ago... they like to compare the movement in one to the movement in another, so now I shave BOTH legs. LOL!

Chelby -...
Forum: South Beach Diet 08-20-2009, 10:43 PM
Replies: 6
Views: 458
Posted By jrizzle
Hey Danielle - I posted a lengthy reply to your...

Hey Danielle - I posted a lengthy reply to your message in the Phase I thread, but wanted to pop in here and welcome you! I'm on my 4th week of SB, and am re-doing Phase I for a couple of days after...
Forum: South Beach Diet 08-20-2009, 06:12 PM
Replies: 15
Views: 633
Posted By jrizzle
Hey everyone! Good to see all of you. :D ...

Hey everyone! Good to see all of you. :D

Today is another super duper busy one, but wanted to pop in and say hello. :D
Forum: South Beach Diet 08-19-2009, 11:04 PM
Replies: 19
Views: 637
Posted By jrizzle
Just popping in to say 'hi' to everyone. I'm...

Just popping in to say 'hi' to everyone. I'm about to head to bed now -

Happy birthday Sunshine!!

Pearlrose, we all have those slip ups. Makes you feel teeny tiny, but it'll be alright.
Forum: South Beach Diet 08-19-2009, 10:45 PM
Replies: 250
Views: 11,944
Posted By jrizzle
Melsie52, if you're not sure about the...

Melsie52, if you're not sure about the measurements or size, you could always do 1/4 avocado instead - it's a little less than 1/3 but much easier to cut. :P

Karen, one moment at a time. Force...
Forum: South Beach Diet 08-18-2009, 11:12 AM
Replies: 15
Views: 831
Posted By jrizzle
Welcome, Deana! Great to "see" you here! This...

Welcome, Deana! Great to "see" you here! This is a helpful group, so if you have questions you can't find the answers to on the FAQ, just ask and somebody will have the info.
Forum: South Beach Diet 08-18-2009, 10:25 AM
Replies: 15
Views: 831
Posted By jrizzle
Cottage, raspberries and swimming - mmmmm! berry...

Cottage, raspberries and swimming - mmmmm! berry season here is very early because it gets hot so early on. By the end of May the wild blackberries are all gone!

Ruth, I imagine you are very...
Forum: South Beach Diet 08-17-2009, 08:12 PM
Replies: 250
Views: 11,944
Posted By jrizzle
jlh88 - your plan looks pretty good, but where...

jlh88 - your plan looks pretty good, but where are your veggies? They are really important for keeping you full and providing plenty of good fiber. Congrats on a great start!

-Jasmine
Forum: South Beach Diet 08-17-2009, 05:19 PM
Replies: 250
Views: 11,944
Posted By jrizzle
Hiya, everyone! I've been gone for a week and...

Hiya, everyone! I've been gone for a week and haven't had a chance to catch up on all the Phase I posts that I missed.

I'm going to hop back on P1 for a couple of days because while we were...
Forum: South Beach Diet 08-10-2009, 08:03 PM
Replies: 12
Views: 512
Posted By jrizzle
Sophie, thanks for the tips!

Sophie, thanks for the tips!
Forum: South Beach Diet 08-10-2009, 09:36 AM
Replies: 9
Views: 496
Posted By jrizzle
Kate, I'm just entering Phase II myself and am...

Kate, I'm just entering Phase II myself and am interested to hear what others have to say on this matter. I am sure that if I'm not vigilant, it would be really easy to slip up. I applaud you for...
Forum: South Beach Diet 08-10-2009, 09:15 AM
Replies: 12
Views: 512
Posted By jrizzle
Morning, everyone! Cat, have a great first...

Morning, everyone!

Cat, have a great first day back. :)

Ruth, I wish I'd had your energy this morning when I woke up!

Cottage, the pool sounds wonderful. I think I've got DH convinced that...
Forum: South Beach Diet 08-10-2009, 09:00 AM
Replies: 250
Views: 11,944
Posted By jrizzle
I finished Phase 1 yesterday!!! The scales...

I finished Phase 1 yesterday!!!

The scales jumped about 3 pounds this morning, but had been steadily at 235 for the past few days, so that's the number I'm going with to calculate my Phase I...
Forum: South Beach Diet 08-09-2009, 01:08 PM
Replies: 25
Views: 785
Posted By jrizzle
Sophie, I missed the fact that it's your...

Sophie, I missed the fact that it's your blurfday! I hope it's the best one yet!
Forum: South Beach Diet 08-09-2009, 11:54 AM
Replies: 25
Views: 785
Posted By jrizzle
Hey Debbie - sorry you're in a funk. Do you have...

Hey Debbie - sorry you're in a funk. Do you have hobbies to occupy your mind? How about a good book? I'm almost finished reading "The Shack" and it is awesome!
Forum: South Beach Diet 08-09-2009, 11:29 AM
Replies: 250
Views: 11,944
Posted By jrizzle
Melanie, I love the cilantro mayo recipe that's...

Melanie, I love the cilantro mayo recipe that's in the original book. It's very tasty and I've used it as a dip for my turkey/cheese wraps, as well as a dressing for my salads. I also use it with...
Forum: South Beach Diet 08-09-2009, 08:56 AM
Replies: 250
Views: 11,944
Posted By jrizzle
Welcome, Melanie!! Tink, just keep on...

Welcome, Melanie!!

Tink, just keep on trucking - don't worry about the slip up. When you get to the end of Phase I, you can tack on an extra day if you feel like you need it. Phase I is mostly...
Forum: South Beach Diet 08-08-2009, 11:38 AM
Replies: 250
Views: 11,944
Posted By jrizzle
Tink, if the yogurt tastes horrible to you, you...

Tink, if the yogurt tastes horrible to you, you don't have to eat that. The biggest benefit of South Beach for me is that I can adapt it to my own tastes, and I LOVE the foods I'm eating!

I...
Showing results 1 to 25 of 53
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