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Posts Made By:
rookietrader
Forum:
General Diet Plans and Questions
10-29-2013, 05:44 PM
Replies:
3
Follow my weight loss!!!!
Views:
956
Posted By
rookietrader
Welcome to the site. Just keep at it. You're...
Welcome to the site. Just keep at it. You're going to have good and bad days. There will be days you will fall off a bit and go back to bad eating habits. Just be sure to correct the problem and get...
Forum:
General Diet Plans and Questions
10-28-2013, 06:34 PM
Replies:
7
Shock the system?
Views:
4,928
Posted By
rookietrader
There is nothing wrong with eating the foods in...
There is nothing wrong with eating the foods in moderation that you love. I'm a strong believer in 80/20. Eating 80% clean and 20% whatever you want keeps me sane. I'm not sure if it shocks the...
Forum:
General Diet Plans and Questions
10-28-2013, 06:18 PM
Replies:
6
This Plateau is SO frustrating!
Views:
1,352
Posted By
rookietrader
I would start looking at your nutrition. How many...
I would start looking at your nutrition. How many calories are you really eating a day? Its either too little, maintenance, or too much. We know you work out but weight loss is majority nutrition....
Forum:
General Diet Plans and Questions
10-28-2013, 05:55 PM
Replies:
510
Intermittent Fasting Support Thread
Views:
67,904
Posted By
rookietrader
Yes you can't stress those few pounds you gain...
Yes you can't stress those few pounds you gain while on vacation. It's never your true weight. It's just a little water retention and once you're back to eating your normal IF schedule you will drop...
Forum:
General Diet Plans and Questions
10-28-2013, 05:44 PM
Replies:
510
Intermittent Fasting Support Thread
Views:
67,904
Posted By
rookietrader
How many calories are you eating a day? How much...
How many calories are you eating a day? How much water are you drinking a day? And could you give an example of what you would normally eat during your feeding window? Did you get headaches before...
Forum:
General Diet Plans and Questions
10-28-2013, 05:34 PM
Replies:
510
Intermittent Fasting Support Thread
Views:
67,904
Posted By
rookietrader
You need to eat more. 1200 calories is not...
You need to eat more. 1200 calories is not enough. If your ticker is correct you should be able to eat around 2000 calories and still be on a cut. This is not a diet. This is a new way to look at...
Forum:
General Diet Plans and Questions
10-28-2013, 04:46 PM
Replies:
510
Intermittent Fasting Support Thread
Views:
67,904
Posted By
rookietrader
drink lots of water. it gets easier. you could be...
drink lots of water. it gets easier. you could be getting headaches because your dehydrated.
Forum:
100 lb. Club
10-26-2013, 01:32 PM
Replies:
17
This place is overwhelming!
Views:
1,341
Posted By
rookietrader
Intermittent fasting has been the most successful...
Intermittent fasting has been the most successful for me in weight loss. As long as you stick with the basics of nutrition you can still add some of your favorite foods that's not as nutritional for...
Forum:
Whole Foods Lifestyle
12-29-2012, 03:41 PM
Replies:
42
Anyone want to start a support group for a juice fast?
Views:
9,332
Posted By
rookietrader
I averaged about an 1 to 2 pounds a day. Right...
I averaged about an 1 to 2 pounds a day. Right now I'm juicing in the day time and one vegetarian meal at night. I haven't exercised in over a month because I wanted to see if I could still lose...
Forum:
Whole Foods Lifestyle
12-26-2012, 02:28 PM
Replies:
42
Anyone want to start a support group for a juice fast?
Views:
9,332
Posted By
rookietrader
My goal was to juice for 30 days but I ended up...
My goal was to juice for 30 days but I ended up juicing for 13 days mostly. I'm still juicing but I'm eating a meal under 800 calories for dinner. My dinner will still be vegetarian and I will have...
Forum:
Whole Foods Lifestyle
12-26-2012, 02:17 PM
Replies:
42
Anyone want to start a support group for a juice fast?
Views:
9,332
Posted By
rookietrader
do you know how long you can go without eating...
do you know how long you can go without eating protein for your body to start eating your heart muscle? I wasn't able to find any research. For right now I'm juicing in the day time and at night I...
Forum:
Whole Foods Lifestyle
12-21-2012, 12:06 PM
Replies:
42
Anyone want to start a support group for a juice fast?
Views:
9,332
Posted By
rookietrader
I will agree with you about needing some fat....
I will agree with you about needing some fat. That's why I made an cilantro avocado salad last week. If I get a craving for something fattening I will eat some raw fats. I personally think I'm...
Forum:
Whole Foods Lifestyle
12-20-2012, 08:15 PM
Replies:
42
Anyone want to start a support group for a juice fast?
Views:
9,332
Posted By
rookietrader
I'm on day #7 of my juice fast. I'm trying to...
I'm on day #7 of my juice fast. I'm trying to stay with the fast for 30 days. In the beginning it was a little rough so I ate some fruit and one day i made an cilantro salad with avocado(it was so...
Forum:
Does it Work?
06-12-2010, 04:55 AM
Replies:
3
Coconut oil, CLA, GLA, Evening Primrose, triple omega....
Views:
5,984
Posted By
rookietrader
i've been taking coconut oil and eating more...
i've been taking coconut oil and eating more fish. on the days i eat fish and work out i seem to drop a pound the next day? i'm still trying to figure out my diet but i've been eating fish for my...
Forum:
Does it Work?
10-07-2009, 03:05 PM
Replies:
1
gugulipid has anyone tried?
Views:
1,076
Posted By
rookietrader
gugulipid has anyone tried?
some call it gugul or commiphora mukul extract its suppose to aid to weight loss and lower bad cholesterol. i have been taking it...so far i've gained a pound..but that could be anything. anyone else...
Forum:
Weight Loss Support
10-06-2009, 11:03 PM
Replies:
18
Dealing With Nighttime Hunger
Views:
1,812
Posted By
rookietrader
i use to have that problem...but now i eat dinner...
i use to have that problem...but now i eat dinner after my workouts. i think you're really hungry...eat something. a snack after workout is good. try a protein shake.
Forum:
Calorie Counters
10-03-2009, 01:14 PM
Replies:
23
I love wine and it keeps me from losing weight
Views:
13,898
Posted By
rookietrader
if you count calories during the week let that...
if you count calories during the week let that bottle of wine be your cheat day. i enjoy wine on the weekend also but for almost every glass of wine i drink 2 glasses of water. keeps you hydrated,...
Forum:
Weight and Resistance Training
09-28-2009, 03:18 PM
Replies:
12
Trouble figuring out my dominant body "type"
Views:
1,436
Posted By
rookietrader
i've been reading max muscle magazine and this is...
i've been reading max muscle magazine and this is what it says about body types.
ENDOMORPHS
Endomorphs tend to be shaped like your favorite fruit (apples or pears). They gain weight easily and...
Forum:
Exercise!
09-28-2009, 10:18 AM
Replies:
14
I made it six miles!
Views:
573
Posted By
rookietrader
congrats. i've walked 5 miles...not 6 yet. with...
congrats. i've walked 5 miles...not 6 yet. with all the rain in ga i'm glad the sun is back out. walking outside is way better than the treadmill. the treadmill is so boring.
Forum:
Exercise!
09-27-2009, 06:32 AM
Replies:
107
Sticky:
Shoe advice?
Views:
58,909
Posted By
rookietrader
i just read nike's website and they allow returns...
i just read nike's website and they allow returns on defected shoes within 2 years of purchase. so i'm going to return my nike shox and i hope to have a new pair of sneakers. all these years wearing...
Forum:
Exercise!
09-22-2009, 07:29 AM
Replies:
107
Sticky:
Shoe advice?
Views:
58,909
Posted By
rookietrader
yes the shox insoles are paper thin. i might...
yes the shox insoles are paper thin. i might should have tried that(new insole)....but paying $100 it should be comfortable out the box :(
Forum:
Exercise!
09-22-2009, 07:25 AM
Replies:
107
Sticky:
Shoe advice?
Views:
58,909
Posted By
rookietrader
it took a long time to break in my nike shox zoom...
it took a long time to break in my nike shox zoom and now after running and walking in them for 4 months one of the shox broke in the shoe which made them impossible to run in. so i purchase a pair...
Forum:
Weight Loss Support
08-06-2009, 01:55 AM
Replies:
6
Carbs/Protein/Fats
Views:
654
Posted By
rookietrader
i've read that you should eat fruit in the...
i've read that you should eat fruit in the begining of the day for your body type. and you want to do cardio 4-6 times a week for 60 mins and also do weights. i have the same body type. so your going...
Forum:
Exercise!
06-26-2009, 12:12 AM
Replies:
107
Sticky:
Shoe advice?
Views:
58,909
Posted By
rookietrader
dont buy nike shox to walk or run in...my shins...
dont buy nike shox to walk or run in...my shins were hurting within 1/4 mile. and i normally walk 4 or 5 miles. its a shame you pay $100 for a pair of sneakers and your shins hurt. i'm going back to...
Forum:
Does it Work?
06-25-2009, 03:24 PM
Replies:
0
amplified muscle igniter 4x
Views:
2,852
Posted By
rookietrader
amplified muscle igniter 4x
its a gnc brand product. the guy at the store says it works like hydroxycut hardcore...which is a good and bad. hydroxycut did work for me but they no longer sell it. i just started taking amplified...
Showing results 1 to 25 of 26
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