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Posts Made By:
FutureFitChick
Forum:
Beck Diet Solution
12-03-2017, 11:27 AM
Replies:
144
Beck Diet For Life/Solution – December 2017 – Support, Discussion, Buddy/Coach
Views:
21,000
Posted By
FutureFitChick
Hi, Coaches and Buddies. I'm out of town and...
Hi, Coaches and Buddies.
I'm out of town and ready to get back home to my own ability to plan meals! Visiting family, especially older family that relies more on convenience than cooking, is...
Forum:
Beck Diet Solution
11-27-2017, 12:15 PM
Replies:
150
Beck Diet For Life/Solution – November 2017 – Support, Discussion, Buddy/Coach
Views:
21,207
Posted By
FutureFitChick
Hi, Coaches and Buddies. I finally have a...
Hi, Coaches and Buddies.
I finally have a few minutes to myself after an incredibly busy week!! The Thanksgiving distribution for the food pantry went really well. What a relief!! Thanksgiving was...
Forum:
Beck Diet Solution
11-20-2017, 02:24 PM
Replies:
150
Beck Diet For Life/Solution – November 2017 – Support, Discussion, Buddy/Coach
Views:
21,207
Posted By
FutureFitChick
Hi, Coaches and Buddies. I've been swamped...
Hi, Coaches and Buddies.
I've been swamped the last few days, thus the lack of check ins. I'm getting overwhelmed with all that has to be done for Thanksgiving, getting the house ready for guests,...
Forum:
Beck Diet Solution
11-15-2017, 12:15 PM
Replies:
150
Beck Diet For Life/Solution – November 2017 – Support, Discussion, Buddy/Coach
Views:
21,207
Posted By
FutureFitChick
Hi, Coaches and Buddies. I'm hanging in...
Hi, Coaches and Buddies.
I'm hanging in there, feeling better than yesterday, but still trying to take it a bit easy. Food was on plan yesterday, as was breakfast today. Lunch is planned and...
Forum:
Beck Diet Solution
11-14-2017, 11:37 AM
Replies:
150
Beck Diet For Life/Solution – November 2017 – Support, Discussion, Buddy/Coach
Views:
21,207
Posted By
FutureFitChick
Hi, Coaches and Buddies. I was on plan with...
Hi, Coaches and Buddies.
I was on plan with reasonable portions yesterday until dinner. DH forgot what day it was, so stir fry didn't happen. And, I was not feeling well, so I substituted oatmeal....
Forum:
Beck Diet Solution
11-13-2017, 08:58 AM
Replies:
150
Beck Diet For Life/Solution – November 2017 – Support, Discussion, Buddy/Coach
Views:
21,207
Posted By
FutureFitChick
Hi, Coaches and Buddies. This morning the...
Hi, Coaches and Buddies.
This morning the scale read the lowest it has been in more than 2 years. Oddly, it seems like a mystery why it is moving so fast (for me), as if I didn't deserve credit...
Forum:
Beck Diet Solution
11-12-2017, 10:42 AM
Replies:
150
Beck Diet For Life/Solution – November 2017 – Support, Discussion, Buddy/Coach
Views:
21,207
Posted By
FutureFitChick
Hi, Coaches and Buddies. I woke up sick with...
Hi, Coaches and Buddies.
I woke up sick with more cold symptoms this morning. So, I cancelled my plans for today and am sticking with low-energy plans.
Breakfast was mostly on plan, but I ate a...
Forum:
Beck Diet Solution
11-11-2017, 09:43 AM
Replies:
150
Beck Diet For Life/Solution – November 2017 – Support, Discussion, Buddy/Coach
Views:
21,207
Posted By
FutureFitChick
Hi, Coaches and Buddies. Yesterday went OK....
Hi, Coaches and Buddies.
Yesterday went OK. I didn't have a lunch plan going in, and chose something not ideal. But, I left food on my plate. I was going to make chili yesterday, but got home late...
Forum:
Beck Diet Solution
11-10-2017, 01:16 PM
Replies:
150
Beck Diet For Life/Solution – November 2017 – Support, Discussion, Buddy/Coach
Views:
21,207
Posted By
FutureFitChick
Hi, Coaches and Buddies. I am feeling...
Hi, Coaches and Buddies.
I am feeling improved over yesterday. Shockingly my weight was down this morning, which was an unexpected blessing.Food so far today has been reasonable, and I'm taking...
Forum:
Beck Diet Solution
11-09-2017, 09:36 AM
Replies:
150
Beck Diet For Life/Solution – November 2017 – Support, Discussion, Buddy/Coach
Views:
21,207
Posted By
FutureFitChick
Hi, Coaches and Buddies. Yesterday was full...
Hi, Coaches and Buddies.
Yesterday was full of processing emotions, and I am giving myself credit for being gentle with myself and forgiving my uncontrolled eating. I was able to reach out for...
Forum:
Beck Diet Solution
11-08-2017, 09:25 AM
Replies:
150
Beck Diet For Life/Solution – November 2017 – Support, Discussion, Buddy/Coach
Views:
21,207
Posted By
FutureFitChick
Hi, Coaches and Buddies. Yesterday my food...
Hi, Coaches and Buddies.
Yesterday my food choices remained pretty close to plan. I'm still sick with my cold, so am not going to my workout this morning. This afternoon will be PT, dinner out,...
Forum:
Beck Diet Solution
11-07-2017, 11:40 AM
Replies:
150
Beck Diet For Life/Solution – November 2017 – Support, Discussion, Buddy/Coach
Views:
21,207
Posted By
FutureFitChick
Hi, Coaches and Buddies. Yesterday was a...
Hi, Coaches and Buddies.
Yesterday was a rough one. We got some more disappointing family news. My cold was a mess yesterday too, so I missed my workout, which was very disappointing. I have a...
Forum:
Beck Diet Solution
11-06-2017, 08:28 AM
Replies:
150
Beck Diet For Life/Solution – November 2017 – Support, Discussion, Buddy/Coach
Views:
21,207
Posted By
FutureFitChick
Hi, Coaches and Buddies. This weekend I did...
Hi, Coaches and Buddies.
This weekend I did some planning for meals and left some food on my plate at many meals. I also did a lot of prep work for the week, to avoid getting grab and go...
Forum:
Beck Diet Solution
11-02-2017, 11:07 AM
Replies:
150
Beck Diet For Life/Solution – November 2017 – Support, Discussion, Buddy/Coach
Views:
21,207
Posted By
FutureFitChick
Hi, Coaches and Buddies. The last day has...
Hi, Coaches and Buddies.
The last day has been fine. I'm a bit tired today due to an early morning. I didn't make it to the store yesterday to buy the onions I needed for chili, so I made a...
Forum:
Beck Diet Solution
11-01-2017, 03:17 PM
Replies:
150
Beck Diet For Life/Solution – November 2017 – Support, Discussion, Buddy/Coach
Views:
21,207
Posted By
FutureFitChick
Hi, Coaches and Buddies. Yesterday was a...
Hi, Coaches and Buddies.
Yesterday was a disaster for my food plan. I don't know that I have ever lost control with ice cream as I did yesterday. Ugh! Oh well! It is over now.
Food today has...
Forum:
Beck Diet Solution
10-31-2017, 10:51 AM
Replies:
140
Beck Diet For Life/Solution – October 2017 – Support, Discussion, Buddy/Coach
Views:
22,045
Posted By
FutureFitChick
Hi, Coaches and Buddies. Breakfast was off...
Hi, Coaches and Buddies.
Breakfast was off plan, but I made a reasonable substitute.I have a plan for lunch and dinner.
I am feeling tired today. My husband and I have not slept well the past...
Forum:
Beck Diet Solution
10-30-2017, 09:12 AM
Replies:
140
Beck Diet For Life/Solution – October 2017 – Support, Discussion, Buddy/Coach
Views:
22,045
Posted By
FutureFitChick
Hi, Coaches and Buddies. I woke up this...
Hi, Coaches and Buddies.
I woke up this morning with a headache, which happens often, but I am struggling to get rid of this one. So, I am resting with an ice "helmet" on.
Breakfast was on...
Forum:
Beck Diet Solution
10-29-2017, 10:38 PM
Replies:
140
Beck Diet For Life/Solution – October 2017 – Support, Discussion, Buddy/Coach
Views:
22,045
Posted By
FutureFitChick
Hi, Coaches and Buddies. It was a good...
Hi, Coaches and Buddies.
It was a good weekend for us. We went on a whale watch, and saw about 10 different humpback whales. It was fantastic, once I figured out how to deal with anger at people...
Forum:
Beck Diet Solution
10-26-2017, 10:24 AM
Replies:
140
Beck Diet For Life/Solution – October 2017 – Support, Discussion, Buddy/Coach
Views:
22,045
Posted By
FutureFitChick
Hi, Coaches and Buddies. Yesterday's food...
Hi, Coaches and Buddies.
Yesterday's food was close to plan. I forgot to eat my salad at lunch, and the function last night had much different food than anticipated. But, I think I still did well...
Forum:
Beck Diet Solution
10-25-2017, 12:32 PM
Replies:
140
Beck Diet For Life/Solution – October 2017 – Support, Discussion, Buddy/Coach
Views:
22,045
Posted By
FutureFitChick
Hi, Coaches and Buddies. I have been...
Hi, Coaches and Buddies.
I have been thinking about you all each morning, but been having trouble getting posts done when I don't start out working at home.
We had a decent distribution at the...
Forum:
Beck Diet Solution
10-16-2017, 11:19 AM
Replies:
140
Beck Diet For Life/Solution – October 2017 – Support, Discussion, Buddy/Coach
Views:
22,045
Posted By
FutureFitChick
Hi, Coaches! We had a busy weekend, making...
Hi, Coaches!
We had a busy weekend, making me low on energy in my free time. But, it was a fun weekend. I was grateful to be more aware of my food. But, I did not leave food on my plate. However,...
Forum:
Beck Diet Solution
10-13-2017, 09:08 AM
Replies:
140
Beck Diet For Life/Solution – October 2017 – Support, Discussion, Buddy/Coach
Views:
22,045
Posted By
FutureFitChick
Greetings, Friends! It has been a super long...
Greetings, Friends!
It has been a super long time since I've been on 3FC, but things are starting to settle down now, which allows time to focus on long term goals. My major updates include:
I...
Forum:
Beck Diet Solution
04-13-2016, 09:12 PM
Replies:
240
Beck Diet For Life/Solution – April 2016 – Support, Discussion, Buddy/Coach
Views:
17,723
Posted By
FutureFitChick
Hi, Coaches and Buddies. Ok food day today....
Hi, Coaches and Buddies.
Ok food day today. I ate a little too much, but was well under my calorie target for the day. Exercise was only ~12 minutes of my workout DVD. I've lost quite a lot of...
Forum:
Beck Diet Solution
04-13-2016, 09:12 AM
Replies:
240
Beck Diet For Life/Solution – April 2016 – Support, Discussion, Buddy/Coach
Views:
17,723
Posted By
FutureFitChick
Hi, Coaches and Buddies. Plan for today is a...
Hi, Coaches and Buddies.
Plan for today is a workout DVD, leftovers for lunch, and I still need to figure out dinner. Things are going well. I'm getting back on top of things slowly! Hope you are...
Forum:
Beck Diet Solution
04-07-2016, 09:36 PM
Replies:
240
Beck Diet For Life/Solution – April 2016 – Support, Discussion, Buddy/Coach
Views:
17,723
Posted By
FutureFitChick
Hi, Coaches and Buddies. Made progress in...
Hi, Coaches and Buddies.
Made progress in the right direction with exercise (1 mile). Food was fine. Better update and personals tomorrow, I hope!
Showing results 1 to 25 of 500
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