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Forum: Exercise! 09-26-2009, 06:23 AM
Replies: 22
Views: 1,516
Posted By borntobefine
pinto, Sounds like the definition is already...

pinto,
Sounds like the definition is already coming in on the sides. That's great. I have lost some in the lower belly but I still have a ways to go.
Forum: Exercise! 09-24-2009, 01:06 AM
Replies: 22
Views: 1,516
Posted By borntobefine
Hi pintobean, I had fatigue a while back but...

Hi pintobean,
I had fatigue a while back but that went away in June because I started taking supplements and regulating my eating schedule.
The doctors claim I am anemic and have me on a ton of...
Forum: Exercise! 09-23-2009, 11:59 AM
Replies: 22
Views: 1,516
Posted By borntobefine
Restarted Day 1 of P90X yesterday. Complications...

Restarted Day 1 of P90X yesterday. Complications from the lumbar puncture had me in bed for 2 weks.
It was hard to do. Felt tired and draggy (but I feel that way when I run too). No energy.
Did...
Forum: LA Weight Loss 09-22-2009, 04:05 PM
Replies: 2
Views: 568
Posted By borntobefine
Any Vegan fat smashers?

I was wondering if anyone doing this is vegan
Forum: LA Weight Loss 09-22-2009, 04:00 PM
Replies: 32
Views: 4,950
Posted By borntobefine
I put frozen berries, a little water and a...

I put frozen berries, a little water and a little protein powder in the blender and then pour it on the oatmeal when I cook with a little water. It will be sweet naturally because of the fruit.
...
Forum: Introductions 09-21-2009, 10:58 AM
Replies: 10
Views: 348
Posted By borntobefine
Welcome and congratulations on the steps you have...

Welcome and congratulations on the steps you have taken. Taking a definitive step to change our lives and battling ourselves int he process can be daunting. Whenever you need a pat, a shoulder or a...
Forum: Exercise! 09-18-2009, 12:43 AM
Replies: 20
Views: 1,356
Posted By borntobefine
My New Balances were $150. It was worth it to me...

My New Balances were $150. It was worth it to me even if I never turn into a marathoner. The diffence is amazing. I used to get a lot of shin splints, ankle sprains and knee problems when I ran and...
Forum: Exercise! 09-17-2009, 01:26 AM
Replies: 421
Views: 38,243
Posted By borntobefine
I think it has speeded up my reduction. I was...

I think it has speeded up my reduction. I was stuck at 208 for a longtime - almost 3 months. Nothing was working to break that spot. Once I started running it took a week - 3 sessions. I think and...
Forum: Weight and Resistance Training 09-15-2009, 09:38 PM
Replies: 39
Views: 3,638
Posted By borntobefine
It all depends on your genetics. I build muscles...

It all depends on your genetics. I build muscles easily. When I started working out again after 2 weeks of cardio - 45 mins daily and 3 times per week for 2 weeks of weight training you could see...
Forum: Biggest Loser Challenges 09-15-2009, 09:01 PM
Replies: 29
Views: 2,057
Posted By borntobefine
Do we have to log our food? Winsome's-...

Do we have to log our food?
Winsome's- Exercise and Food Log - Week One

Exercise Log

Sat 12th: -sick-
Sun 13th: -sick
Mon 14th: sick
Tues 15th: C25K wk6D1 - 35 mins, 25mins bike
Weds...
Forum: Biggest Loser Challenges 09-15-2009, 08:53 PM
Replies: 229
Views: 8,020
Posted By borntobefine
Gatorgirl16 - I am a UF alum - Go Gators!! I am...

Gatorgirl16 - I am a UF alum - Go Gators!!
I am doing C25K also but spent last 2 weeks in bed after a bad spinal tap. Getting back to running tonigh and restarting week 6.
Forum: Biggest Loser Challenges 09-15-2009, 08:45 PM
Replies: 42
Views: 1,407
Posted By borntobefine
My goal for this week - 300 mins

My goal for this week - 300 mins
Forum: Depression and Weight Issues 09-15-2009, 08:40 PM
Replies: 30
Views: 3,626
Posted By borntobefine
I was diagnosed 25 years ago when I was 18. I...

I was diagnosed 25 years ago when I was 18. I have been struggling through it since. Lots of med with lots of side effects. I have taken myself off meds 3 years or so now and struggling through...
Forum: Introductions 09-05-2009, 09:26 PM
Replies: 8
Views: 326
Posted By borntobefine
Welcome!! Come burn up the fat!!

Welcome!! Come burn up the fat!!
Forum: Exercise! 09-05-2009, 02:48 PM
Replies: 7
Views: 637
Posted By borntobefine
I think a steady every other day with at least...

I think a steady every other day with at least one rest day a week on the jogging and I bet you will see faster improvements in your breathing and endurance.
Also, try the C25K...
Forum: Introductions 09-05-2009, 02:41 PM
Replies: 8
Views: 275
Posted By borntobefine
Let's face the truth here - this will be hard....

Let's face the truth here - this will be hard. You willw ant to give up. You willg et frustrated. What you have to do is write down your true and deep reasons for doing this - the reasons that matter...
Forum: Exercise! 09-04-2009, 11:16 PM
Replies: 4
Views: 629
Posted By borntobefine
Drop your cardio to 20-30 minutes high intensity...

Drop your cardio to 20-30 minutes high intensity some day and 40-60 minutes very low intensity other days. Within 10 days or so you will be off the plateau.
Forum: Exercise! 09-04-2009, 02:03 AM
Replies: 32
Views: 2,025
Posted By borntobefine
Pumpimg the arms is better for sprinting. Moving...

Pumpimg the arms is better for sprinting. Moving them in harmony with the body is better for endurance type running.
Forum: Exercise! 09-04-2009, 01:30 AM
Replies: 482
Views: 17,622
Posted By borntobefine
Great going everyone. You guys totally rock!! I...

Great going everyone. You guys totally rock!!
I am feeling withdrawal. No exercising of any type for me until Monday or Tuesday. I am actually wishing the time would fly by.
Forum: Exercise! 09-03-2009, 05:29 AM
Replies: 482
Views: 17,622
Posted By borntobefine
Everyone is kicking butt. I got mine kicked...

Everyone is kicking butt.
I got mine kicked today - lol.
W6D1 - done. The last interval was hard because I increased my speed from 3mph to 3.5mph. 2.25 total miles in 40 mins.
After a short break...
Forum: Exercise! 09-03-2009, 01:25 AM
Replies: 22
Views: 1,516
Posted By borntobefine
I started on Monday but today I postponed it to...

I started on Monday but today I postponed it to next Monday because I am due for a spinal tap and some other tests and apparently I should not do any intensive muscle work like weith training until...
Forum: Exercise! 09-02-2009, 05:29 AM
Replies: 482
Views: 17,622
Posted By borntobefine
15 mins elliptical, 38 minutes (10 miles) in...

15 mins elliptical, 38 minutes (10 miles) in bike, 10 minutes warmup and cooldown stretch
Forum: Exercise! 09-02-2009, 05:25 AM
Replies: 10
Views: 715
Posted By borntobefine
Wine up on me by Zoelah and Bleeding love by...

Wine up on me by Zoelah and Bleeding love by leona lewis,
Forum: Support Groups 09-02-2009, 12:48 AM
Replies: 505
Views: 31,250
Posted By borntobefine
Hello Ladies My name is Winsome I am 43 and...

Hello Ladies
My name is Winsome I am 43 and living in Florida. I started gaining weight about 14 years ago from some medication. Lost it after working out and then about 10 years ago was back on the...
Forum: Biggest Loser Challenges 09-01-2009, 10:54 PM
Replies: 159
Views: 9,044
Posted By borntobefine
I'm in. Starting weight 199

I'm in. Starting weight 199
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