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Forum: Entrees - Phase 1 03-30-2010, 08:23 PM
Replies: 6
Views: 3,314
Posted By blondiebear
Just tried this

Wow!!! Delicious! This dish is amazing. I love it! Def will make it again!!
Forum: Fitness Videos 03-15-2010, 04:09 AM
Replies: 12
Views: 1,316
Posted By blondiebear
they might just mean alternate days for each of...

they might just mean alternate days for each of the dvds. I don't have the bootcamp one so I really don't know, but 1.5 hours of working out would be an unrealistic expectation for the general public.
Forum: South Beach Diet 03-14-2010, 10:17 PM
Replies: 23
Views: 1,001
Posted By blondiebear
Back to phase 1

I'll be back on Phase 1 starting on Monday too!
Forum: Desserts - Phase 1 03-10-2010, 12:48 PM
Replies: 12
Views: 13,367
Posted By blondiebear
I added a pinch of lemon extract in this recipe...

I added a pinch of lemon extract in this recipe and it was amazing!! I'll definitely be making this again as well as trying other flavors!
Thanks for posting!!
Forum: Breakfast Ideas - Phase 2 08-03-2009, 08:33 AM
Replies: 4
Views: 16,604
Posted By blondiebear
I made these last night and substituted 1c of...

I made these last night and substituted 1c of almond meal for 1c of the whole wheat flour. They have a nice nutty texture. I mixed in 1c frozen blueberries and 3/4c sugar free chocolate chips. They...
Forum: Entrees - Phase 1 08-02-2009, 03:39 AM
Replies: 9
Views: 3,481
Posted By blondiebear
I bet they would be great for freezing and...

I bet they would be great for freezing and re-heating later!
Forum: Entrees - Phase 1 07-17-2009, 01:25 PM
Replies: 9
Views: 3,481
Posted By blondiebear
Asian Dumplings with Duck Sauce

This recipe is really easy to change around depending on what you like and don't like in a dumpling.
There are 3 basic parts to the recipe: the filling, the wrapper, and the sauce. If you are on...
Forum: Snacks - Phase 1 06-21-2009, 01:39 PM
Replies: 27
Views: 34,389
Posted By blondiebear
equal parts coco powder and splenda make sort of...

equal parts coco powder and splenda make sort of a chocolate pudding. it's pretty good.
Forum: South Beach Diet 06-01-2009, 11:51 AM
Replies: 16
Views: 1,130
Posted By blondiebear
My goal is to run at least 50 miles this month. I...

My goal is to run at least 50 miles this month. I have a few vacations to work with this month and I'm still doing a walk/run plan right now. :)
Forum: South Beach Diet 05-29-2009, 10:16 PM
Replies: 1
Views: 416
Posted By blondiebear
Question phase 1.5 reincorporation of foods question

hey beachers!

I am just about to start week 2 of phase two. I re-incorporated strawberries during week one of phase 2. I'm just curious. Do I keep strawberries in week 2 and add something else as...
Forum: Breakfast Ideas - Phase 1 05-27-2009, 12:27 PM
Replies: 38
Views: 112,526
Posted By blondiebear
8 oz Neufchatel (LF) Cream Cheese 8 oz Fat Free...

8 oz Neufchatel (LF) Cream Cheese
8 oz Fat Free Cream Cheese
3/4 Cup Splenda
16 oz FF Cottage Cheese
3 Eggs
2 tsp Vanilla Extract

I used that version of the recipe to reduce the carbs and fat...
Forum: South Beach Diet 05-24-2009, 02:10 AM
Replies: 14
Views: 813
Posted By blondiebear
Whenever I'm criticized for not eating foods that...

Whenever I'm criticized for not eating foods that aren't on plan, I always say "<insert food here> will be around forever, I don't need it (or want it) right now." It's usually a fairly neutral...
Forum: Breakfast Ideas - Phase 1 05-23-2009, 05:13 PM
Replies: 12
Sticky: Belgian Waffles
Views: 53,618
Posted By blondiebear
I made these as pancakes because my first attempt...

I made these as pancakes because my first attempt burnt tight to the brand new waffle maker (whoops) but even as pancakes they were AMAZING! I added a bit of orange extract and vanilla extract and...
Forum: South Beach Diet 05-23-2009, 09:55 AM
Replies: 9
Views: 821
Posted By blondiebear
Thank you all so much for your suggestions. I...

Thank you all so much for your suggestions. I seem to have leveled off at 195 (so I guess I'm stuck for the time being). The only thing I can think is that I've had too much fat or good carbs this...
Forum: South Beach Diet 05-20-2009, 06:28 AM
Replies: 9
Views: 821
Posted By blondiebear
Thanks Vicki. I do weigh myself as you had...

Thanks Vicki. I do weigh myself as you had directed (just forgot to mention it the first time around haha). I agree I need more veggies. I packed some extra today at least.
Forum: South Beach Diet 05-20-2009, 06:20 AM
Replies: 5
Views: 427
Posted By blondiebear
You might be able to pack tuna salad or chicken...

You might be able to pack tuna salad or chicken salad (without bread of course) if you wrapped it in a few layers of foil and brought a plastic fork. That might make it feel like a more substantial...
Forum: South Beach Diet 05-20-2009, 06:17 AM
Replies: 9
Views: 821
Posted By blondiebear
Unhappy Help Please I don't know what I'm doing wrong

Hey Beachers.

Ok So I am just going into phase 1 week2 and for week 1 I went from 200 down to 191.5 (yay) but then this week I've shot back up to 195 in 3 days. (I weigh on Sundays officially,...
Forum: South Beach Diet 05-14-2009, 03:32 PM
Replies: 7
Views: 577
Posted By blondiebear
I don't know if this would really be a good...

I don't know if this would really be a good replacement for that Dr. Pepper taste, but I like drinking my water during the day and "splurging" on some crystal lite in the evenings with dinner. It...
Forum: South Beach Diet 05-14-2009, 03:16 PM
Replies: 13
Views: 503
Posted By blondiebear
thanks for the heads up beachgal. Yea I'm on...

thanks for the heads up beachgal. Yea I'm on phase one, so far with really good results!! Hopefully that keeps up.
Forum: South Beach Diet 05-14-2009, 09:15 AM
Replies: 13
Views: 503
Posted By blondiebear
I think they just built one last year or the year...

I think they just built one last year or the year before, I might have to try it!
Forum: South Beach Diet 05-14-2009, 08:21 AM
Replies: 33
Views: 2,496
Posted By blondiebear
I'm just starting too! My HW was 205, but I was...

I'm just starting too! My HW was 205, but I was 196.5 this morning, and I'm hoping to get to 140 before my birthday (december).
Forum: South Beach Diet 05-14-2009, 08:20 AM
Replies: 13
Views: 503
Posted By blondiebear
oh it's ok you guys were a lot of help! I go to...

oh it's ok you guys were a lot of help! I go to school in State College, so I know the restaurant scene up there is much more diverse. We do have some steakhouses and such so I think I might do a...
Forum: South Beach Diet 05-14-2009, 08:01 AM
Replies: 13
Views: 503
Posted By blondiebear
Near Harrisburg (so I guess that's south central...

Near Harrisburg (so I guess that's south central -- my bad). We have a bunch of chain restaurants, and there are kids coming so nothing uber-fancy.
Forum: 20-Somethings 05-14-2009, 07:21 AM
Replies: 18
Views: 1,089
Posted By blondiebear
There are some pizza recipes for phase 1 and 2...

There are some pizza recipes for phase 1 and 2 over in the entree sections of the forum. The phase one recipe uses a meat crust with sauce, cheese, and veggies on top, and it actually looks really...
Forum: South Beach Diet 05-14-2009, 07:05 AM
Replies: 13
Views: 503
Posted By blondiebear
Central PA SBD Friendly Restaruant Help!!

Hey all.
My mom (who is also trying to follow SB) is trying to take our family out for dinner tomorrow night, but I don't know where we should go that has SB friendly meal options. Can anyone give...
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