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Forum: Weight Loss Support 05-05-2009, 12:50 PM
Replies: 5
Views: 517
Posted By sortosky
Definitely not a lot for 160lbs but if you want...

Definitely not a lot for 160lbs but if you want loss weight you need control
Forum: Weight Loss Support 04-22-2009, 12:39 PM
Replies: 5
Views: 517
Posted By sortosky
Find out how many calories you need

Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5)
BMR (Basal Metabolic Rate)


BMR [kcal]

Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5)

Since you wish to lose...
Forum: Weight Loss Support 04-18-2009, 08:59 PM
Replies: 543
Views: 187,117
Posted By sortosky
8619+10=8629

8619+10=8629
Forum: Introductions 04-15-2009, 02:07 PM
Replies: 4
Views: 363
Posted By sortosky
2 month reduce weight goal

I prepare reduce 25 lbs in 2-3 months , I know it's a hard work , but i must do it now . If who has experience please share your method with me .thanks very much :)
Forum: Goal! 04-13-2009, 04:48 AM
Replies: 137
Views: 32,514
Posted By sortosky
Thanks for sharing , and...

Thanks for sharing , and congraduations!https://revenuecents.com/upload/41/1239440377/random.gif
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