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Forum: 100 lb. Club 02-06-2014, 02:06 PM
Replies: 512
Views: 27,398
Posted By geoblewis
I'm quite frustrated with myself these days....

I'm quite frustrated with myself these days. Having a really difficult time cutting calories. Sleep pattern is off again. I'm not eating my veggies, or drinking enough water. And I haven't exercised...
Forum: General Diet Plans and Questions 01-24-2014, 04:14 PM
Replies: 15
Views: 1,412
Posted By geoblewis
Two meals a day and a snack keeps me the...

Two meals a day and a snack keeps me the happiest. More meals makes me feel food obsessed. I like a nice breakfast, an early dinner, then a small snack in the evening.
Forum: 100 lb. Club 01-18-2014, 02:43 PM
Replies: 512
Views: 27,398
Posted By geoblewis
Activeadventurer! I am so happy for you! :D That...

Activeadventurer! I am so happy for you! :D That news just put a big smile on my face. Well done!
Forum: Weight Loss Support 01-18-2014, 03:23 AM
Replies: 93
Views: 7,419
Posted By geoblewis
Eating in the evenings. I really am fine with two...

Eating in the evenings. I really am fine with two meals a day, but even if I've had a great day and I'm genuinely happy, I feel very much alone when I get home in the evening, and I fill the void...
Forum: 100 lb. Club 01-16-2014, 12:34 PM
Replies: 74
Views: 5,258
Posted By geoblewis
I'm going to add a bit more to my little twin...

I'm going to add a bit more to my little twin profile here:


Age: 52.9
Height: 5' 10.5"
Starting Weight: 363 lbs.
Current Weight: 313.6 lbs.
Goal Weight: 180 lbs.
Forum: Weight Loss Support 01-16-2014, 10:51 AM
Replies: 15
Views: 1,524
Posted By geoblewis
That's not entirely accurate. When we weigh more,...

That's not entirely accurate. When we weigh more, yes, there will be a bit more muscle that contends with having to haul the extra mass around. But more often, the lean body mass underneath our fluff...
Forum: Weight Loss Support 01-15-2014, 11:12 AM
Replies: 15
Views: 1,524
Posted By geoblewis
That depends on a set of factors. Are you...

That depends on a set of factors. Are you exercising at all?


What follows is entirely my opinion, based on a lot of reading and personal experience:


A healthy mix for someone who is not...
Forum: 100 lb. Club 01-14-2014, 10:54 PM
Replies: 512
Views: 27,398
Posted By geoblewis
I have fresh motivation! My friend and I have...

I have fresh motivation! My friend and I have decided we need to go to Geneva, Switzerland. Her aunt and uncle just moved there and have invited us to visit them in August. We are planning to fly to...
Forum: Body Image and Issues after Weight Loss 01-14-2014, 10:44 PM
Replies: 66
Views: 52,308
Posted By geoblewis
A Kuwaiti man hit on me every time I went to the...

A Kuwaiti man hit on me every time I went to the Sultan Center supermarket in Kuwait City when my BMI was 50. An Indian man hit on me at the same weight when I shopped in his shop at the fabric souk....
Forum: Weight Loss Support 01-13-2014, 02:09 PM
Replies: 5
Views: 940
Posted By geoblewis
Perhaps you need to change up your fitness...

Perhaps you need to change up your fitness routine? Depends on what sort of shape you're looking for, but you might want to start some weight lifting. Try reading Strong Curves or New Rules of...
Forum: Weight and Resistance Training 01-12-2014, 02:36 AM
Replies: 8
Views: 4,542
Posted By geoblewis
We all carry weight differently on different...

We all carry weight differently on different parts of our body. In some areas, you'll be leaner than others. So as you lose weight, you may feel frustrated that your shoulders have a nice shape but...
Forum: 100 lb. Club 01-11-2014, 08:35 PM
Replies: 11
Views: 665
Posted By geoblewis
I would get very, very bored with chicken and...

I would get very, very bored with chicken and salad very quickly. I get bored just thinking about it!

I like to eat well, and varied, especially when it comes to vegetables. I have learned that...
Forum: 20-Somethings 01-11-2014, 12:43 PM
Replies: 26
Views: 3,014
Posted By geoblewis
I'm a little late into this conversation, but I...

I'm a little late into this conversation, but I hope you got the job!

I weigh over 300 lbs. and I'm the manager of a fitness studio. I am not tooting my own horn here, but everyone loves seeing me...
Forum: 100 lb. Club 01-11-2014, 12:11 PM
Replies: 512
Views: 27,398
Posted By geoblewis
Aw shucks, Rebell. :) Thank you! I just...

Aw shucks, Rebell. :) Thank you!

I just thought I'd post about what I'm going to do today for fun. It's a blustery day and the forecast is for some wet snow. So I'm going to go shopping at a big...
Forum: Introductions 01-11-2014, 11:43 AM
Replies: 11
Views: 727
Posted By geoblewis
Welcome to 3FC! If you go over to the 300+ club...

Welcome to 3FC! If you go over to the 300+ club forum (http://www.3fatchicks.com/forum/300-club-124/), you'll find a lot of us that have a longer road to wellness. But feel free to search the whole...
Forum: Food Talk And Fabulous Finds 01-10-2014, 01:32 PM
Replies: 15
Views: 1,464
Posted By geoblewis
I just bought my seeds for the coming season. I'm...

I just bought my seeds for the coming season. I'm so excited! I've not had the opportunity to keep a garden since I was a teen. And back then, I hated it! But mostly because I wasn't emotionally...
Forum: 100 lb. Club 01-10-2014, 11:57 AM
Replies: 512
Views: 27,398
Posted By geoblewis
Activeadventurer, I am actually participating in...

Activeadventurer, I am actually participating in a program called EBT where we work on those crippling lifelong issues from our past that prevent us from enjoying life to the fullest. I've worked...
Forum: Weight Loss Support 01-08-2014, 12:15 AM
Replies: 9
Views: 2,423
Posted By geoblewis
Oh, that's a tough shocker when we're not...

Oh, that's a tough shocker when we're not prepared for it! I know all to well how that feels.

Glad you've joined us! You're on the right track, Rada. Stay the course and you'll get there!
Forum: Chicks in Control 01-07-2014, 08:57 PM
Replies: 82
Views: 5,554
Posted By geoblewis
Okay, I'm back. Holiday distractions, yada yada. ...

Okay, I'm back. Holiday distractions, yada yada.

My issue is overeating. Today, I've done really well, except I ate some French fries when I wasn't really hungry. I think I actually stopped being...
Forum: 100 lb. Club 01-07-2014, 08:52 PM
Replies: 512
Views: 27,398
Posted By geoblewis
Welcome lemc87, and welcome back Courtenay! ...

Welcome lemc87, and welcome back Courtenay!

We can all chime in here...we don't want to be here at all! I'm thoroughly sick of the 300s.

Weighed in this morning. Down 2 lbs. this week. That's...
Forum: 100 lb. Club 01-07-2014, 04:35 PM
Replies: 12
Views: 909
Posted By geoblewis
Terichelle, I totally identify with how you're...

Terichelle, I totally identify with how you're feeling right now. Been there so many times. I cycle through these lows several times a year and have only just recently figured out that for me, the...
Forum: General Diet Plans and Questions 01-07-2014, 03:58 PM
Replies: 4
Views: 798
Posted By geoblewis
Jen, I'm sorry that you're having to struggle to...

Jen, I'm sorry that you're having to struggle to formulate the proper plan to manage your health. There is A LOT of conflicting information out in the world with regards to diet, especially for those...
Forum: Weight Loss Support 01-06-2014, 06:18 PM
Replies: 6
Views: 770
Posted By geoblewis
Oh yeah, increased carbs definitely makes me...

Oh yeah, increased carbs definitely makes me retain more water, especially if I haven't been eating much of that sort of thing.


The food sensitivity issue is also very real. Something to think...
Forum: Weight Loss Support 01-06-2014, 02:42 PM
Replies: 25
Views: 2,488
Posted By geoblewis
If you don't mind me asking...what exactly is...

If you don't mind me asking...what exactly is your goal? Is it just a number on the scale? Do you want to wear a certain size? Look a certain way? Feel a certain way?

And what exactly are you...
Forum: Exercise! 01-06-2014, 11:10 AM
Replies: 28
Views: 2,235
Posted By geoblewis
I have a treadmill. I get bored on it. But to...

I have a treadmill. I get bored on it. But to keep it interesting, I use an mp3 with Cardio Coach...
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