Hi Soulmia... I think the 1 tablespoon per serving should be okeydoke... you might want to see if it's a "trigger" for you afterwards, setting off a sugar type craving...
I'll have to check with Mother Hen Ruthie on moving your post... usually if a post is moved ,us mods can see it and the activity will have a tag on it like "merged post" or Moved...etc... put I dont see that on your thread
Anyway...this question would be fine in any place except as a post in a specific recipe.. So no worries Soulmia, you're doing fine!