Today is my second day on phase 1. Out of curiosity, I logged my foods onto fitday, and I was really suprised. It was about 40 percent protein, 40 percent fat (!!) and 20 carbs. I am alarmed about the fat. Most of it came from a handful of nuts, which is supposed to be OK.
Anyway, is their a ratio I should be shooting for? I intend to eat more veggies, I think that might help.
SW/180, CW/174, GW/148