3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > SBD Frequently Asked Questions

Cravings at end of Phase I? HELP!

Closed Thread
 
Thread Tools
Old 09-20-2006, 03:18 PM   #1
Senior Member
 
squishy1234's Avatar
 
Join Date: Jul 2006
Location: New Hampshire
Posts: 131

S/C/G: 183/178/138

Height: 5'5"

Default Cravings at end of Phase I? HELP!

I am on day 13 of phase 1 but have lost only 6 lb on it and am craving sweets today and yest afternoon something fierce! What is wrong with me? All I can think of is that my period is due next week but it is annoying. I have to really work at not eating all the sweets in the kitchen before my daughter gets home. Anyone else know what is going on?!
squishy1234 is offline  
Old 09-21-2006, 09:06 AM   #2
Senior Member
 
Barb0522's Avatar
 
Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013

Default

6 pounds is actually a good phase 1 loss. I only lost 4 pounds on it. If you have been careful to not allow any foods with sugar to creep in then it may be that you are having emotional cravings rather than physical ones. South Beach will help with physical ones. And even then, I often have cravings before my period. I just make sure I don't give in to them and they will go away.
__________________
Barbara - Started South Beach 5/22/4
HW/SW/CW/GW - Jan start 169 goal of 2
214/197/169/135

Barb0522 is offline  
Old 09-21-2006, 09:58 AM   #3
Senior Member
 
squishy1234's Avatar
 
Join Date: Jul 2006
Location: New Hampshire
Posts: 131

S/C/G: 183/178/138

Height: 5'5"

Smile

Thanks Barbara! I wont give in!

I'm off to pepare some good salads to have on hand (3-bean abd Nicoise [sp?]). Maybe I'm not eating enough? I have been pretty active with hiking and a 3.7 mile walk and horseback riding... maybe that's it? I did FitDay a few days and eat 1150-1350/ day, usually at the lower end. Maybe I am in shut-down mode... I'll go eat (the right things of course) and put the scale away!

Jess
squishy1234 is offline  
Old 09-28-2006, 02:42 PM   #4
Junior Member
 
Join Date: Sep 2006
Location: Ohio
Posts: 13

S/C/G: 210/196/115

Height: 5'2

Default

I'm not very experienced with the SBD - I'm on day four of Phase I - but I have a feeling that the more you weigh, the more you lose during this phase. I began SB at 202 and have so far lost 4 pounds. I'm ecstatic to be in the 100's again! Lol* I'm not sure how many calories I've been eating, but even though we're allowed some of the low-fat options, I've been avoiding dairy altogether and also eating quite a bit of fish. Anyhow, keep at it, I bet you'll see more dramatic results soon!
BrunetteBunny is offline  
Old 10-04-2006, 11:12 PM   #5
Junior Member
 
sunnydaysahead's Avatar
 
Join Date: Sep 2006
Posts: 20

S/C/G: 168/145/135

Height: 5'7 and a half

Default I had cravings too

Hey, just wanted to say that I got to the end of Phase 1 and had lost 6 pounds. On Monday night (the first day of Phase 2) I drank a glass of sangria... it was sweet (and delicious) and then all day Tuesday I was craving sweets like never before! I'm thinking those two facts are linked? I'm trying now to stay away from any added sugar (not counting fruit), but that's hard.
__________________


Made Goal #1 of 145 pounds.
Goal #2: 135 pounds!
sunnydaysahead is offline  
Old 10-05-2006, 05:20 AM   #6
Senior Member
 
Schatzi's Avatar
 
Join Date: May 2005
Location: North Carolina
Posts: 3,122

Default

Yeah Squishy... with all that exercise you might not be eating enough for fuel! Good thinking with making some healthy salads. Beans are a great source of protein! PB and celery is a good high protein snack too.

Sunny: Definitely a shot of sugar like that contained in Sangria could well in deed set off intense cravings. One of the things you'll learn on SBD is what your triggger foods and beverages are... and learning how to deal with them.. Good luck!!!
__________________
Schatzi is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:34 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2