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FF Soy Milk vs. Regular Soy Milk

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Old 09-01-2006, 12:08 PM   #1
Happy Canuck
Join Date: Sep 2006
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Default FF Soy Milk vs. Regular Soy Milk

Quite possibly a stupid question, but I can't help but get paranoid about what I'm eating. I wanna make sure I'm doing this WOE right...

Aside from the fat content, does it matter which one I can have? I prefer to use FF soy...that IS ok right? I'm assuming the concept is still the same like whole milk VS. skim milk, riiiiiiiiight?

here are the ingredients:
filtered water, organic brown rice, organic soymilk (filtered water, organic soybeans), soy protein isolate, natural flvours, Tricalcium phosphate, guar gum, Xanthan gum, carrageenan, carob bean gum, sea salt, vitamin a palmitate, vitamin d2.

calories 70
total fat 0
dietary fiber 0
sugars 11 (i'm assuming because this is milk?)

it also says it's enriched with vitamins a, d & calcium. i got this from Trader Joes; it's the Yellow & White box...
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Old 09-01-2006, 01:25 PM   #2
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Height: 5'0" on a tall day


to The Beach. If you check out the Phase I Revised Food list in this section, you will find "Milk (1% or fat-free) and soymilk (low-fat plain) "
under allowable beverages.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 09-01-2006, 02:34 PM   #3
Happy Canuck
Join Date: Sep 2006
Posts: 2


great thank you much. the only reason why i ask is because it IS soy and not regular milk. wanting to make sure that FF SOYMILK is OK...
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Old 09-02-2006, 08:00 PM   #4
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Height: 5' 1"

Default Trader Joe's in Vancouver?

Happy Canuck, OMG, you have a Trader Joe's in Vancouver. If so, you lucky duck. I spend the summers in Victoria and we sure could use one here. Love that store and Whole Foods too. I have heard you have one of those.

Karen S.
Returned to the Beach, August 8, 2009

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