Hey Emilie! Honey...let me tell you...today was my 3rd day of Phase I...but yesterday....man, I was sooo tired...I had a headache...and I was dizzy and sluggish....but I guess that's from the lack of sweets and carbs...I feel lots better today than yesterday...but I'm still a little on the sluggish side...so I'm assuming this is the normal process. I have found that it's extremely hard to exercise on Phase I. I'm a runner. And I usually run about 3 miles a day. But without the carb intake I can't. So this is making me feel even more sluggish. My sister is on the diet and she's sluggish as well, but she's better today. She also said that she had a little bit of heartburn. I haven't had the heartburn. Hope this helps! We're in this together girl!
It gets better from what I hear!!