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Old 08-03-2006, 01:46 PM   #1
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Join Date: Jul 2006
Posts: 5

Default SBD compared to Zone?

What is the main difference between the Zone Diet and the South Beach Diet?

When I read about them, they seem almost the same. They both focus on glycemic/insulin levels, lots of fruits and vegetables, 5-6 small meals per day, and low-to-moderate carb intake.

So, what am I missing as far as the "difference" between the two?

Thanks for your help.
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