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Old 06-30-2006, 08:07 AM   #1
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Join Date: Oct 2005
Posts: 13

Default Problems in Phase I....help

So I've been in Phase I for about a week and 1/2 now, I have only lost 3 lbs. I have cheated a couple of times, but nothing too drastic.
I still drink coffee (Using sugar free creamer and splenda) and some diet coke. I was wondering if that is effecting it.
On salads I use O&V, or Ranch,

I eat out a lot with my job, but I try to limit my menu to grilled chicken salads! Which is getting old......
I snack on string cheese, cottage cheese, and cucumbers.....

Does anyone have any insight or helpful hints??
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Old 06-30-2006, 09:50 AM   #2
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Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013


You don't weigh very much so I think your loss is perfectly normal. Don't let the claims of huge losses in phase 1 get to you. I had much more to lose and I lost 4 lb in phase 1.
Barbara - Started South Beach 5/22/4 Restarting 8/15/16
HW/SW/CW/GW -230/213/195/140

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