So I've been in Phase I for about a week and 1/2 now, I have only lost 3 lbs.
I have cheated a couple of times, but nothing too drastic.
I still drink coffee (Using sugar free creamer and splenda) and some diet coke. I was wondering if that is effecting it.
On salads I use O&V, or Ranch,
I eat out a lot with my job, but I try to limit my menu to grilled chicken salads! Which is getting old......
I snack on string cheese, cottage cheese, and cucumbers.....
Does anyone have any insight or helpful hints??