Hi Willshottie! and
to you and hubby!
have you checked out the Emergency Handbook for Phase 1...? Emergency Handbook Guide for Phase One
... and while you're there check out the other stickies in FAQ section....
Unless something is listedwith specific amounts in the list in the thread link provided, or in the book, there is no limit on the amount you eat for each snack or meal. Perhaps you are not eating enough during your meals, or perhaps part of it is also habit....a lot of us are night noshers... You might want to start out concentrating on eating whole healthy items, and then concentrate on portion control . A favorite Phase one filling treat for me is egg salad stuffed celery and roasted chickpeas... hope this helps