3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > SBD Frequently Asked Questions

Just Starting...some ?s

Closed Thread
 
Thread Tools
Old 04-30-2006, 08:34 PM   #1
God's Girl
 
Willshottie's Avatar
 
Join Date: Apr 2006
Location: PA
Posts: 3

S/C/G: 250/250/170

Height: 5'8"

Question Just Starting...some ?s

Ok, I have looked everywhere for the answer to my question. My husband and I are doing this together(he wants to loose 15lbs. I want to loose 70...) We are following the menus from the book with the three meals and snack in between. I still seem to want more snacks-one cheese stick isn't enough, want more to nosh on at night. Is is ok to have more snacks then is in the standard menu as long as they are "approved" snacks? Or am I limited to just those three snacks(Late morning, late afternoon, and dessert) and only one cheese stick, one celery with cheese, etc...?
Willshottie is offline  
Old 04-30-2006, 09:11 PM   #2
Senior Member
 
Schatzi's Avatar
 
Join Date: May 2005
Location: North Carolina
Posts: 3,122

Default

Hi Willshottie! and to you and hubby!
have you checked out the Emergency Handbook for Phase 1...? Emergency Handbook Guide for Phase One... and while you're there check out the other stickies in FAQ section....

Unless something is listedwith specific amounts in the list in the thread link provided, or in the book, there is no limit on the amount you eat for each snack or meal. Perhaps you are not eating enough during your meals, or perhaps part of it is also habit....a lot of us are night noshers... You might want to start out concentrating on eating whole healthy items, and then concentrate on portion control . A favorite Phase one filling treat for me is egg salad stuffed celery and roasted chickpeas... hope this helps
__________________
Schatzi is offline  
Old 08-21-2006, 10:54 AM   #3
In Pursuit
 
PampGal's Avatar
 
Join Date: Aug 2006
Location: Houston
Posts: 56

S/C/G: 225 / 209 / 180

Height: 5' 4"

Default

from another relative newbie. I'm doing SBD with my husband too. His cholesterol is high and I obviously need to too. I'm more motivated with him than I was with other plans recently and I feel more creative, less restricted.

Onward! The boards and those great people behind the names are a great source of encouragement and support!
PampGal is offline  
Old 08-21-2006, 11:10 AM   #4
Member
 
Island Girl's Avatar
 
Join Date: Aug 2006
Location: A Caribbean Island, yes, I really do
Posts: 33

S/C/G: 212//196/150

Height: 5' 1"

Default

Hi,
I am new too and also doing it with my husband. He wants to lose about 10 and I need to lose 65 or so.

Karen S.
__________________
Returned to the Beach, August 8, 2009

Island Girl is offline  
Old 08-22-2006, 02:54 PM   #5
Wild Rose
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,945

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

Closing this thread as it's from last April.
Welcome to you both. I see you've already found the Fat Chicks On The Beach area.
__________________
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 01:24 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2