How do you determine if canned refried beans are okay to use in recipes like the taco bake in phase 1. What amount of sugar can be considered an acceptable amount. The can I have has it listed as about the 7th ingredient.
or if you don't mind, you can make your own using black beans (or any bean allowed).
not exactly refried beans but it's (i think) tastier.
i just take a can of black beans and the back of a spoon and mash until i get the desired consisntency i want.