Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Height: 5'0" on a tall day
First of all
to The Beach!
Here's the nutritional information that I got via Google:
Black beans, textured vegetable protein (soy protein concentrate, wheat gluten, water for hydration), cooked brown rice (water, brown rice), onions, water, whole kernel corn, corn oil, egg whites, diced tomatoes, bulgur, mild green chili peppers, calcium caseinate, cornstarch, contains two percent or less of onion powder, spices, autolyzed yeast extract, tomato juice, tomato (dried), dextrose, garlic powder, salt, hydrolyzed vegetable protein (corn gluten, wheat gluten, soy protein), natural and artificial flavors from non-meat sources, soy sauce (soybeans, wheat, salt), paprika for color, jalapeño pepper powder, disodium inosinate, caramel color, calcium chloride, lactic acid, oil of lemon, citric acid.
The red items are NOT Phase I.
These would be OK for Phase II so pop them back in the freezer until then.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?