[Mudlucious]

I was thinking about extending Phase 1 for two more weeks, but then read on one of the threads here that it is not recommended to do this. But is it okay to go on to Phase 2 for two weeks, then back to Phase one if you find that you aren't progressing even with exercise?

[Ruthxxx]

The reason we want people to move to Phase II is because it is more nutritionally sound. You should continue to lose on Phase II. Loss will be slower but it will happen.

Why are you considering vitamin shots? With this new lifestyle and lots of veggies plus a multi-vitamin you should be OK. Has your doc done a nutritional profile?

[Mudlucious]

The vitamin shots were just a pipe dream derived from frustration (I'd been plateauing for over a year). Slow and steady wins the race right?