3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > SBD Frequently Asked Questions

Closed Thread
Thread Tools
Old 03-23-2006, 10:49 AM   #1
Junior Member
Join Date: Mar 2006
Location: Reading, PA
Posts: 19

S/C/G: 169.8/163.4/140ish

Default Are Flavored Coffee's From Wawa a No-no?

Hi girls. I"m RE-STARTING my P1, SBD today. It's been a rough week with work functions and such, not going too well. but I'm back on the wagon.

Quick question though...are flavored coffees, such as the one's from Wawa OK on Phase one? Of course half & half and Splenda only...but wanted to check on this.

HelloMsKitty is offline  
Old 03-23-2006, 12:26 PM   #2
Senior Member
Barb0522's Avatar
Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013


This http://www.wawa.com/foodchoices/nutr...ocID=2&parent= has nutritional information for their drinks.

Look through here but it looks like if you are just going with flavored coffee that you would be fine. Watch for the presence of sugar or fat. Sugar coming from milk is fine but you do want to go with skim.
Barbara - Started South Beach 5/22/4 Restarting 8/15/16
HW/SW/CW/GW -230/213/195/140

Barb0522 is offline  
Old 03-25-2006, 02:45 AM   #3
I can do this!
beachgal's Avatar
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"


You are so lucky to have a Wawa! I learned about them when we did our mod meetup in Philly and I got stranded. I was able to put together breakfasts and lunches just from stuff at the Wawa...they have all kinds of healthy stuff...tuna salad, hard boiled eggs, cheese sticks, water, etc. I even splurged on a small pint of SF ice cream to drown my sorrows and getting stuck for an extra day on my own.

Flavored coffee is fine as long as the flavoring is part of the coffee beans or comes from sugar free syrup.

What I'm wondering is if the 'flavor shots' at Dunkin Donuts are kosher? They look like they might be like extracts...but I'm not sure from their website. Might have to go in and ask someone.
beachgal is offline  
Old 03-27-2006, 12:31 PM   #4
Junior Member
Join Date: Mar 2006
Location: Reading, PA
Posts: 19

S/C/G: 169.8/163.4/140ish


Ahhh yes, I do love my WaWa!!! We also have a similar store called "Sheetz". Good times for sure...and yes, they have great snacks and stuff.

Here's the link to Dunkin's site w/nutrition info: https://www.dunkindonuts.com/aboutus...gory=Beverages

I was having THE hardest time finding it the other day, as it's well hidden in there...but hopefully that might answer your question. Thanks for answering mine!
HelloMsKitty is offline  
Old 05-08-2006, 02:27 PM   #5
evierama's Avatar
Join Date: Jan 2006
Posts: 40

Default Not losing

Ok I execise and regain points. Should I eat the 26 a day regardless of exercise or eat 26 plus the 7 from execise?
evierama is offline  
Old 05-08-2006, 08:20 PM   #6
Senior Member
Schatzi's Avatar
Join Date: May 2005
Location: North Carolina
Posts: 3,122


evierama, I think you wanted to post in WW forum? This is south beaches FAQs
Schatzi is offline  
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 10:04 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2