[laceyreebee]

Is a whole wheat pretzel from Auntie Anne's acceptable for phase 2 if we ask for a fresh one with no butter on it? I wasn't sure if someone knew if these are really "whole wheat" or not.

[Barb0522]

I searched on the internet and found out this about the whole wheat pretzel:

7 grams of fiber
4.5grams of fat (1.5 without the added butter)
1.5 grams of Saturated fat (0 without added butter)
10 mg of Cholesterol (0 without the added butter)
1120 sodium (1100 without the added butter)
72 carbs
10 grams of sugar
11 protein
2 vitamin A (0 without the added butter)
3 grams calcium
13 iron (11 without butter)
370 calories (350 without butter)
40 calories from fat (10 calories from fat without the butter)

I could not find the ingredients listed so I don't know if it is 100% whole wheat flour or if it is partial. I personally would avoid them because there are a lot of calories, fat and salt. If I was going to have a pretzel, then they do seem like a good choice.