Originally Posted by Lupus
How is the egg mcmuffin ok? I mean it is made with white flour right?
"* The egg and Canadian bacon (found on the Egg McMuffin®) are allowed from the sandwich items."
It's just the inside ingredients, not the muffin.
Baby steps, losing the holiday excess first.
Maintaining 48 lb loss since 2008, working off regain to a sensible maintenance level. 60+ lbs and counting!