When you go to buy your Whole Wheat Flour, you are looking for the ingredients to say: 100% Whole Wheat, correct?? I am entering day 10 and as phase 2 approaches I want to have a good understanding of what I can and cannot have. I bought King Arthur brand ww and the ingredients say 100% whole wheat from the wheat berry. I know that this is probably a stupid question, but that is okay, right? I also wanted to know, maybe Ruth would know, are condensed soups out of the diet totally? I know that they are thickened with a cornstarch. I am trying to learn how to read labels, thanks!