Hi I've been on Phase I SB for a little over two weeks, I stretched it out a couple days for a day that I cheated. I am to the point where I am ready to add in new foods, but paranoid about taking in to many calories, so I am going to combine SB with WW also and was very glad to find that others are doing it.
Lunch:
Julienne salad- mixed greens with 1 oz each or ham 4 pts
turkey and low fat cheese, tomato wedges
2tbs commercially prepared low- sugar dressing 2 pts
1 can of V-8 2 pts
½ cup of sugar free jello 0 pts
Snack:
1 granny smith apple 1 pt
8oz glass of Crystal light, diet soda or water 0 pts
Dinner:
Baked 6 oz filet of sole with lemon 4 pts
steamed broccoli 0 pts
oriental cabbage salad (SBD book pg. 177) 2 pts
Dessert or snack:
3 or 4chocolate covered strawberries 1 pt
TOTAL POINTS FOR THE DAY 21 pts
o o o o o o water (8 oz glasses) exercise-at least ½ hour per day
Day 5-Friday-phase 2 *based on 22 pts/day
Breakfast:
Berry smoothie 1.5 pts
1 cup coffee with 2 tbs cream and 1 tsp sugar 1 pt
Snack:
2 ham or turkey rollups 2 pts
1- 8 oz glass of Crystal Light, diet soda or water 0 pts
Lunch:
2 oz Roast beef on rye bread with mustard 4 pts
raw vegetables (peppers cucumber, broccoli etc)
with ¼ cup hummous dip 2 pts
Snack:
sugar free, non fat yogourt 1 pt
1- 8oz glass of Crystal light or water 0 pts
Dessert or snack:
2 pieces pistachio bark (SBD book pg.241) 3 pts
TOTAL POINTS FOR THE DAY 21 pts
o o o o o o water (8 oz glasses) exercise-at least ½ hour per day
Day 7 -Sunday-phase 2 *based on 22 pts/day
Breakfast:
1 cup sliced cantaloupe 1 pt
1 slice rye toast with 1 oz melted low fat cheese 3 pts
1 cup of coffee with 2 tbsp cream and 1 tsp sugar 1 pt
Snack:
sugar free, non fat yogourt 1 pt
1- 8oz glass of Crystal light, diet soda or water 0 pts
Lunch:
Julienne salad- mixed greens with 1 oz each or ham 4 pts
turkey and low fat cheese, tomato wedges
2tbs commercially prepared low- sugar dressing 2 pts
½ cup of sugar free jello 0 pts
Snack:
granny smith apple 1 pt
1- 8oz glass of Crystal light, diet soda or water 0 pts
Dinner:
Easy chicken in wine sauce (SBD book pg. 216) 5 pts
steamed broccoli and cauliflower 0 pts
1/2 cup brown rice 2 pts
Dessert or snack:
3 or 4 chocolate dipped strawberries 1 pt
TOTAL POINTS FOR THE DAY 20 pts
o o o o o o water (8 oz glasses) exercise-at least ½ hour per day
Phase 2/Week 2
Day 8- Monday-phase 2 *based on 22 pts/day
Breakfast:
sunrise parfait (SBD book pg. 202) 3 pts
1 cup coffee with 2 tbs cream and 1 tsp sugar 1 pt
Snack:
2 turkey rollups 2 pts
1- 8 oz glass of Crystal Light, diet soda or water 0 pts
Lunch:
Julienne Salad with 2 oz low fat ham and
1 oz low fat cheese, no egg 4 pts
2 tbsp low sugar dressing 2 pts
½ cup sugar free jello 0 pts
Snack:
sugar free, non fat yogourt 1 pt
1- 8 oz glass of Crystal light 0 pts
Dinner:
Julienne Salad with 2 oz low fat ham and
1 oz low fat cheese, no egg 4 pts
2 tbsp low sugar dressing 2 pts
½ cup sugar free jello 0 pts
Dessert or snack:
1 cup sliced cantaloupe 1 pt
TOTAL POINTS FOR THE DAY 20 pts
o o o o o o water (8oz glasses) exercise –at least ½ hour per day
Day 9 –Tuesday-phase 2 *based on 22 pts/day
Breakfast:
6 oz tomato juice 1pt
1 egg 1 pt
2 slices Canadian bacon 2 pst
1 cup coffee with 2 tbs cream and 1 tsp sugar 1 pt
Snack:
Granny smith apple 1 pt
1- 8 oz glass of Crystal Light, diet soda or water 0 pt
Lunch:
Tomato basil couscous salad (SBD book pg. 209) 1 pt
¼ hummous with assorted raw vegetables 2 pts
½ cup sugar free jello 0 pts
Snack:
sugar free, non fat yogourt 1 pt
Crystal Light, water or diet soda 0 pts
Dinner:
Subway - 6 inch roast chicken wholewheat sub 6 pts
Dessert or snack:
2 chocolate cups (SBD pg. 242) 4 pts
1- 8 oz glass of Crystal Light or diet soda or water 0 pts
TOTAL POINTS FOR THE DAY 20 pts
o o o o o o water (8oz glasses) exercise –at least ½ hour per day
Day 10- Wednesday-phase 2 *based on 22 pts/day
Breakfast:
2 oatmeal pancakes (from Suzanne Somers book) 4 pts
with sugar free syrup
1 cup coffee with 2 tbs cream and 1 tsp sugar 1 pt
Snack:
1 pear 1 pt
1- 8 oz glass of Crystal Light, diet soda or water 0 pts
Lunch:
chicken and raspberry spinach salad (SBD book pg. 204) 7 pts
½ cup sugar free jello 0 pts
Snack:
sugar free, non fat yogurt 1 pt
1- 8oz glass of Crystal light or water 0 pts
Lunch:
Turkey, lettuce and tomato in a wholewheat pita 4 pts
raw veggies with ¼ cup hummous dip 2 pts
Snack:
sugar free, non fat yogourt 1 pt
- 8oz glass of Crystal light, diet soda or water 0 pts
Dinner:
6 oz baked filet of sole with lemon juice 4 pts
steamed snowpeas 0 pts
shredded cabbage sautéed in 1 tsp olive oil 1 pt
Dessert or snack:
1 pear 1 pt
1 oz low fat cheese 2 pts
TOTAL POINTS FOR THE DAY 20 pts
o o o o o o water (8oz glasses) exercise –at least ½ hour per day
Day 12- Friday-phase 2 *based on 22 pts/day
Breakfast:
½ grapefruit 1 pt
1 slice rye toast with melted low fat cheese 3 pts
1 cup coffee with 2 tbs cream and 1 tsp sugar 1 pt
Snack:
1 granny smith apple 1 pt
1- 8 oz glass of Crystal Light, diet soda or water 0 pts
Lunch:
Julienne salad with Romaine lettuce, tomato, 4 pts
2 oz ham or low fat turkey, cucumber, broccoli
and 2 oz low fat cheese
2 tbs low sugar dressing 2 pts
1- 8oz glass of Crystal light, diet soda or water 0 pts
Snack:
¼ cup hummous dip and raw veggies 2 pts
1- 8oz glass of Crystal light or water 0 pt
Dinner:
Grilled lemon and rosemary chicken breast 4 pts
½ cup brown rice 2 pts
steamed broccoli and cauliflower 0 pts
Dessert or snack:
ricotta crème 3 pts
1- 8oz glass of Crystal light, diet soda or water 0 pts
TOTAL POINTS FOR THE DAY 23 pts
o o o o o o water (8oz glasses) exercise –at least ½ hour per day
Day 13- Saturday-phase 2 *based on 22 pts/day
Breakfast:
6 oz tomato juice 1 pt
1 scrambled egg 1 pt
2 slices Canadian bacon 2 pts
1 cup coffee with 2 tbs cream and 1 tsp sugar 1 pt
Snack:
Sugar free-fat free yogourt 1 pt
1- 8 oz glass of Crystal Light, diet soda or water 0 pts
Lunch:
Tuna with fat free mayo and garlic powder 4 pts
in a pita a whole wheat pita
½ cup low fat milk 2 pts
½ cup sugar free jello 0 pts
Snack:
½ cup chopped tomatoes with herbs 0 pts
Dinner:
pan roasted steak and onions (SBD book pg. 220) 5 pts
steamed broccoli 0 pts
tossed salad 0 pts
2 tbsp low sugar dressing 2 pts
Dessert or snack:
3 or 4 chocolate dipped strawberries 1 pt
TOTAL POINTS FOR THE DAY 20 pts
o o o o o o water (8oz glasses) exercise –at least ½ hour per day
Day 14- Sunday- phase 2 *based on 22 pts/day
Breakfast:
oatmeal (SBD book pg. 196) 3 pts
1 cup of coffee with 2 tbsp cream and 1 tsp sugar 1 pt
Snack:
sugar free, non fat yogourt 1 pt
1- 8oz glass of Crystal light, diet soda or water 0 pts
Lunch:
2oz low fat turkey breast on 2 slices of whole- 4 pts
wheat bread with hot mustard, lettuce & tomato
1- 8oz glass of Crystal light, diet soda or water 0 pts
Snack:
1 Granny Smith apple 1 pt
1- 8oz glass of Crystal light, diet soda or water 0 pts
Dinner:
Morrocan Grilled chicken (SBD book pg. 266) 9 pts
(including wholewheat couscous)
Steamed green beans 0 pts
Dessert or snack:
1 fresh pear 1 pt
with 1 oz low fat cheese 2 pt
TOTAL POINTS FOR THE DAY 21 pts
o o o o o o water (8oz glasses) exercise –at least ½ hour per day
Hi, I am glad to hear that someone else is doing the same thing that i wanted to try. I have been using the winning pts 18-23 and varying my pts. What would you suggest that i keep as my pts for the week? I weigh around 133 and would like to be around 125. I would like to hear any suggestions that you might have.
Thanks
Danielle
Hi, I have tried ww several times. I am having a hard time losing the weight.My friends all have done sooo well that it is frustrating. I have done sb before and lost 16pds and felt great. It was hard for phase one, but I did do it. Anyway since than I have failedat ww, and am going to do the sb again for 2weeks. Than try the ww. I am glad to see it works for people. I have a thyroid problem and really believe my metabilism is slow... So I do hope this works for me . Thanks for all the info. I am excited to try this...
Well it helped me break the plateau I was stuck on for 4 months It also cured me of my addiction to French Bread and dill pickle chips.
I lost 10 lbs but have since put about 5 back on as I fell off the dieting wagon for a while
I just find that SBD is a very healthy way of eating for me and I don't have to rely on diet products to lose the weight. I like real food so I find the SBD recipes good but I also need the structure and accountabilty that WW gives me.
It may be something to try if you need to give your weight loss a boost or if you feel like you are stuck in a rut.
I find that now I am just automatically eating better - I limit potatoes or rice to once or twice a week and eat whole wheat bread.
Mauvaisroux, I am sure glad you posted your ww/sbd Phase 1 and 2 menus.
I am so glad I found them. I am going to try your menus next week. Just
courious, how are you still doing. There has been no replies since 1-06.
Just wondering how it is going??? Are you on phase 3 yet????
hugcrystal
I mainly post in the ww forums and the Alternachicks forums.
I just posted my menus to help other people menu plan. I am following a whole foods plan (not really a diet) but I have incorporated what I learned from SBD and WW into what I am doing now.
Basically I just eat more naturally foods, avoid processed and prefab meals, junk food etc. etc. I have actually been eating more vegetarian meals than anything else and I'm feeling very good about it.
SBD helped me break my WW plateau and I no longer crave carbs or sugar.
I lost 30 lbs altogether between ww and SBD but gained back some over Christmas and now I'm back down again.
I'm currently at 165 but would like to be 160 lbs. (My highest weight was 185 -189). I'm focusing on exercise at the moment and getting more fit.
I am 64 years old and have fought the battle of dieting since my 20s. I like the structure of the WW Flex plan, but also like a lot of ideas about the SBD 1 example... as I would love to get my tummy flat once in my life. I am on a two week vacation now using WW pts to try to keep from gaining weight while away from home. I have the SBD book and have been thinking how much I would like to do it when I go back home, but some how use the WW plan to help with the pts. This morning I came across this which you have shared with us. I notice it has been a while since you posted. Is it still working for you?
I love how you have changed recipes to fit into your pts for the day. I want to do that and eventually be able to end up with WW Core plan/SBD Combo by the time I reach maintenance. Thanks so much for posting this and showing us that it does work.
Last edited by pattygirl63; 10-16-2007 at 09:56 AM.
Yes it is!! Especially because you are eliminating so many foods that we normally waste money on lol. The recipe section is great for meal ideas on all phases. The support is great too. welcome to the beach
It also cured me of my addiction to French Bread and dill pickle chips.
