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Old 03-31-2004, 12:42 AM   #1  
Chickpea
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Default Are bean sprouts allowed?
I have not seen bean sprouts listed. I saw alfalfa sprouts. Anyone know if bean sprouts are OK (fresh or canned)? Thanks!
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Old 03-31-2004, 01:52 AM   #2  
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This site claims bean sprouts are < 50 on the GI:

http://www.drlam.com/opinion/glycemic_index.cfm

they have to be pretty high on fiber, so my guess would be go for it in small doses phase I and wild on II,III. nothing definitive on the 'official' site though.
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Old 03-31-2004, 12:21 PM   #3  
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Great chart! Thanks for the info.
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