Welcome to the South Beach Diet Board. You will love it here as we support each other on this sensible plan!
Please make a
separate post introducing yourself and asking any questions you have about the plan. See the Frequently asked Questions Section for "How to Post or Reply" and other info about things like smilies and avatars.
Recipes and answers to most questions you may have can be found here:
http://www.3fatchicks.com/forum/forumdisplay.php?f=114
and here:
http://www.3fatchicks.com/forum/forumdisplay.php?f=115
Once again welcome to the newest and most enthusiastic group on the site. We are the Beach Beauties and full of good ideas and support.
Please join us on Just Chat and any of the challenges.
You'll love it here BUT no throwing sand - even if someone else starts it!