3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > SBD Frequently Asked Questions

Anyone doing a P1/P2 hybrid?

Reply
 
Thread Tools
Old 07-07-2014, 09:54 PM   #1
Junior Member
 
Join Date: Jul 2014
Posts: 1

Default Anyone doing a P1/P2 hybrid?

I have quite a bit to lose, but I know myself, and I can't/couldn't stay on P1 for more than 2 weeks. I'd rather not stall out at 1lb a week, but maybe get more like 3/wk for a little while. I've been wondering if a P1/P2 hybrid (e.g. doing P1 for 4 days and P2 for 3) might help me do this.

Has anyone done this? If so, were you successful? Should I just stick with one or the other?
grands0004 is offline   Reply With Quote
Old 07-07-2014, 10:48 PM   #2
Senior Member
 
TwynnB's Avatar
 
Join Date: May 2008
Location: Central PA
Posts: 3,126

S/C/G: 144/136/128

Height: 5' 3"

Default

I'd really stick with the phase 1 for 2 weeks, then many of us do what we refer to as "phase 1.5". That's what I'm doing right now! I'm eating fruits (because I love them, and adds so much variety to my diet), but no grains that I can avoid.

I do avoid some fruits like apples, since they trigger cravings. Cutting out the grains saves me the bloat and increased hunger pretty well.

Many of us often go back to a strict phase 1 when we've made too many slips, or just need to get us back on track well. Phase 1, once you make it thru the first few days, is amazing at controlling cravings.

Good luck! Check in at the daily thread with us!
__________________
~Tammy~

Start Date: May 5, 2008

Just trying to maintain on the beach!
TwynnB is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:29 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2