I'm going to be starting SBD very soon. I've noticed that you are limited to a serving of nuts, I am assuming 1 a day. There is no information how much you are limited to cheese and meat however. I have the old book but am listening to the updated one on my mp3 player right now. I think I remember seeing on the food list that phase 1 allows 2 cups of milk a day? Is everything else unlimited? I guess since I'm just sorta confused.